{"id":19101,"date":"2019-06-28T01:00:16","date_gmt":"2019-06-27T21:00:16","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=19101"},"modified":"2024-06-27T22:08:14","modified_gmt":"2024-06-27T12:08:14","slug":"kendall-jenner-diet-workout-routine-model","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/kendall-jenner-diet-workout-routine-model\/","title":{"rendered":"Kendall Jenner Diet and Workout Routine"},"content":{"rendered":"\n

I love writing about models and how they eat and exercise. After all, these are some of the fittest women in the world, and it is so inspiring to learn from them. I\u2019ve already written about several models, including Bella<\/a> and Gigi <\/a>Hadid, Kelly Gale<\/a>, Josephine Skriver<\/a>, and many more. <\/p>\n\n\n\n

But I\u2019d be wrong to not add Kendall Jenner to the list. Kendall is one of the top models at the moment! She\u2019s beautiful and she works hard to keep her body looking fabulous at all times. <\/p>\n\n\n

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KENDALL JENNER WORKOUT ROUTINE <\/strong><\/h2>\n\n\n\n

Kendall likes to work out first thing in the morning<\/a>. She typically wakes up around 6:30 a.m., and she hits the gym by 7:00. Most of her workouts are over in about an hour. You don\u2019t need to spend an extravagant amount of time working out each day to have good results. <\/p>\n\n\n\n

EXERCISING WITH HER PERSONAL TRAINER <\/strong><\/h3>\n\n\n\n

Kendall works out with Gunnar Peterson<\/a>, a celebrity trainer who has worked with Jennifer Lopez, Angelina Jolie, and the Kardashians. <\/p>\n\n\n\n

He typically has her doing ab workouts (more on that later!) and full-body workouts. Peterson has Kendall work with some weights, but he says that most of what she does is a combination of strength, movement, and high-intensity workouts. Kendall also does kick-boxing. <\/p>\n\n\n\n

When Kendall does weight-lifting, Peterson says that he makes sure the weight is low enough that she can do at least 9 repetitions.\u00a0<\/p>\n\n\n\n

This is similar to what I recommend. It is important to do resistance training<\/a> along with cardio so that you stay slim and toned. But I don\u2019t suggest that you use heavy weights if you find that weights make you bulky. <\/p>\n\n\n\n

In most cases, bodyweight exercises are enough. <\/p>\n\n\n\n

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A post shared by Kendall (@kendalljenner)<\/a><\/p><\/div><\/blockquote>