{"id":19402,"date":"2019-06-14T01:00:30","date_gmt":"2019-06-13T21:00:30","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=19402"},"modified":"2023-08-16T18:30:01","modified_gmt":"2023-08-16T14:30:01","slug":"kim-kardashian-diet-workout-routine-model","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/kim-kardashian-diet-workout-routine-model\/","title":{"rendered":"Kim\u200b Kardashian Diet and Workout Routine"},"content":{"rendered":"\n

In this blog post I\u2019m going to tell you all about Kim Kardashian\u2019s diet and how she works out to stay in top shape at 42!<\/p>\n\n\n\n

Kim Kardashian is a business woman, one of the biggest social media influencers and a reality television superstar. Kim herself, admitted that she is ‘currently in the best shape of her life’ in an interview with Vogue in early 2022.<\/p>\n\n\n\n

It’s not a secret that over the years, she\u2019s gone to great lengths to get back in shape, eat right, and make her curves shine.<\/p>\n\n\n\n

Let\u2019s see how she does it!<\/p>\n\n\n

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KIM KARDASHIAN DIET<\/strong><\/h2>\n\n\n\n

KIM\u2019S DIET BEFORE GETTING SERIOUS<\/strong><\/h3>\n\n\n\n

Before Kim made a drastic change to her lifestyle, her pantry was filled with processed foods. Everything from cookies and graham crackers to processed snacks and beverages were fair game. In moderation, that is.<\/p>\n\n\n\n

She used to follow the Atkins diet which a low-carb diet, usually recommended for weight loss. <\/p>\n\n\n\n

The Atkins diet advocates that you will lose weight if you eat as much protein and fat as you want, as long as you avoid foods high in carbs. <\/p>\n\n\n\n

But the Atkins diet has no restrictions on processed meals. And processed food is really not the healthiest.<\/p>\n\n\n\n

SHOULD I TRY THE ATKINS DIET?<\/strong><\/h3>\n\n\n\n

Low-carb diets work very well for weight loss and I do recommend them<\/a>, especially for the endomorph body type<\/a> (which is Kim\u2019s body type). <\/p>\n\n\n\n

But I have to say this – I\u2019m not a fan of processed foods. So if you want to try a low carb diet, that\u2019s fine but try focusing on eating real, fresh food.<\/p>\n\n\n\n

And that\u2019s actually what Kim also does!<\/p>\n\n\n\n

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A post shared by Kim Kardashian (@kimkardashian)<\/a><\/p><\/div><\/blockquote>