{"id":22491,"date":"2019-11-27T01:00:57","date_gmt":"2019-11-26T21:00:57","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=22491"},"modified":"2024-09-25T17:27:09","modified_gmt":"2024-09-25T07:27:09","slug":"taylor-swift-diet-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/taylor-swift-diet-workout-routine\/","title":{"rendered":"Taylor Swift’s Exact Diet and Workout Routine"},"content":{"rendered":"\n

Taylor Swift conquered the world with her Eras Tour<\/a> this year!<\/p>\n\n\n\n

I’m such a fan, and I’m sure so many of you are too! This incredible 33y\/o pop superstar has had more No. 1 albums on the Billboard 200<\/a> over the course of her career than any other woman!<\/p>\n\n\n\n

Taylor is such an inspirational and talented young woman and I thought you lovelies might be interested to hear how she stays fit and healthy.<\/p>\n\n\n\n

Taylor’s been in the public eye for more than 15 years now but recently she’s become more and more open about her diet and workout routine.<\/p>\n\n\n\n

She even talked about her struggles with body image in the Miss Americana documentary<\/a>. I really appreciate her honesty and I’m so glad to hear she’s doing much better now.<\/p>\n\n\n\n

Here’s what I learned about Taylor Swift’s diet and fitness routine.<\/p>\n\n\n\n

Hope you enjoy it! xx<\/p>\n\n\n\n

TAYLOR SWIFT’S DIET<\/strong> AND WORKOUT ROUTINE<\/h2>\n\n\n\n

TAYLOR SWIFT’S DIET – ALL I COULD FIND<\/h3>\n\n\n\n

If you’ve been a long-term fan like me and you’ve followed her on Instagram<\/a> back in the day, you probably remember some of her IG recipes<\/a>. Unfortunately, she deleted all of her old posts in 2017<\/a> right before dropping her wildly successful comeback album Reputation<\/em><\/a>. <\/p>\n\n\n\n

But yeah, her old IG posts definitely suggest Taylor is a big foodie. She loves to cook and bake for her friends and she likes to try out new recipes. Just look at this clip from Selena Gomez’s cooking show<\/a> (Selene is one of Taylor’s best friends). Selena made some awesome-looking breakfast tacos and Taylor immediately asked for a recipe. <\/p>\n\n\n\n

During the week, she sticks to yogurt, sandwiches, and salads as reported by WebMD<\/a>. Over the weekend, she might enjoy burgers and fries, ice cream, or any baked goods (especially cookies!). <\/p>\n\n\n\n

One of her favorite treats has been chai sugar cookies, she found the recipe on this blog<\/a> and adapted them. In 2014, she even invited some of her biggest fans to her mom’s house and baked these cookies for them<\/a>. <\/p>\n\n\n\n

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A post shared by Taylor Swift (@taylorswift)<\/a><\/p><\/div><\/blockquote>