{"id":22530,"date":"2019-09-25T01:00:45","date_gmt":"2019-09-24T21:00:45","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=22530"},"modified":"2024-05-19T23:35:40","modified_gmt":"2024-05-19T13:35:40","slug":"jennifer-lopez-diet-workout-routine-singer","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/jennifer-lopez-diet-workout-routine-singer\/","title":{"rendered":"Jennifer Lopez Diet and Workout Routine"},"content":{"rendered":"\n

Jennifer Lopez is an absolute LEGEND! She recently turned 50 and looks fantastic. But she works hard to stay fit and healthy (I mean just look at her!). I heard that she follows a similar diet as Kim K.<\/a> and I was curious to know is that true!<\/p>\n\n\n\n

So let\u2019s take a look at the Jennifer Lopez diet and workout routine.<\/p>\n\n\n\n

THE JENNIFER LOPEZ DIET<\/strong><\/h2>\n\n\n\n

J.Lo follows what is best described as a clean eating diet<\/a>. Jennifer actively avoids eating processed foods whenever possible and steers clear of all caffeine and alcohol. And she takes care to drink tons of water every day. <\/p>\n\n\n\n

Her single-most important tip for people looking to follow in her footsteps is to stay hydrated. And she doesn\u2019t mean just before workouts\u2014she means drinking plenty of water all day and skipping other beverages almost entirely.<\/p>\n\n\n\n

WHAT J.LO EATS FOR BREAKFAST<\/strong><\/h3>\n\n\n\n

For breakfast, J.Lo keeps things pretty simple. She starts the day off with a big glass of water. <\/p>\n\n\n\n

When she\u2019s keeping things super clean and easy, she\u2019ll grab an egg-white omelet or protein pancakes<\/a> served with fresh fruit. <\/p>\n\n\n\n

If you\u2019re thinking that these dishes are low-carb, you\u2019re right. Jennifer tries to stick with a low-carb diet most days. But if she feels like she needs to start her day with carbs, she’ll go for oatmeal with berries.<\/p>\n\n\n\n

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A post shared by Jennifer Lopez (@jlo)<\/a><\/p><\/div><\/blockquote>