{"id":2413,"date":"2015-01-26T23:07:25","date_gmt":"2015-01-26T19:07:25","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=2413"},"modified":"2023-03-21T15:42:45","modified_gmt":"2023-03-21T11:42:45","slug":"how-to-overcome-and-recover-from-binge-eating","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/how-to-overcome-and-recover-from-binge-eating\/","title":{"rendered":"How to Overcome and Recover from Binge Eating"},"content":{"rendered":"\n

Binge eating is something that a lot of girls struggle with. SO many people open up to us about their binge eating problems. So just know that you\u2019re not alone!<\/p>\n\n\n\n

It’s okay to not have a perfect diet at all times. In fact, it never will be. And that’s absolutely OK – we want it to be that way! We want you to have a healthy relationship with food that you can enjoy and not stress about what you eat.<\/p>\n\n\n\n

So check out some tips on how to overcome binge eating as well as how to recover from it if it happens to you (and it can happen to everyone sometimes so don’t feel guilty!). <\/p>\n\n\n\n

WHAT IS BINGE EATING?<\/strong><\/h2>\n\n\n\n

Binge eating is one of the most common eating disorders. It’s pretty much where you eat a large quantity of food in a short period of time. Usually the person continues to eat even though they are full and feel like they can\u2019t control it. <\/p>\n\n\n\n

If you feel like you cannot overcome it on your own, please seek professional advice.<\/strong> Binge eating can really affect you both mentally and physically.<\/p>\n\n\n\n

Here are some tips we have for you on how to overcome it.<\/p>\n\n\n\n

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A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>