{"id":28410,"date":"2021-04-18T01:00:00","date_gmt":"2021-04-17T21:00:00","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=28410"},"modified":"2023-10-06T15:27:42","modified_gmt":"2023-10-06T11:27:42","slug":"megan-fox-diet-and-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/megan-fox-diet-and-workout-routine\/","title":{"rendered":"Megan Fox Diet and Workout Routine"},"content":{"rendered":"\n

Megan <\/a>Fox is one of those people who always seems to look fantastic, even when they\u2019re running errands. Megan is the first to admit that she works for it. And she works for it HARD.<\/p>\n\n\n\n

Megan Fox\u2019s diet and workout routine is strict and her commitment to maintaining her health and physical appearance is something that even the most die-hard fitness buffs can aspire to.<\/p>\n\n\n\n

Here\u2019s how she does it.<\/p>\n\n\n\n

Megan Fox\u2019s Diet<\/strong><\/h2>\n\n\n\n

Megan Fox\u2019s diet is a bit more complicated, as she tries to follow a combination of Keto, Paleo, and the Five-Factor diet<\/a>.<\/p>\n\n\n\n

This means she avoids grains, processed foods, legumes, and other ingredients that kick her body out of ketosis. Eating like that can be hard to plan for and figure out.<\/p>\n\n\n\n

But she does it and she takes care to eat five meals throughout the day, breakfast, lunch dinner and two snacks in between.<\/p>\n\n\n\n

Megan also used to be on a strict vegan diet, but she was forced to stop after she had lost too much weight. That type of diet isn’t for everyone so she now eats a bit of everything, as that works better for her body and health. <\/p>\n\n\n\n

RELATED POST: Is the Keto Diet Good for You?<\/a><\/p>\n\n\n\n

Breakfast<\/strong><\/h3>\n\n\n\n

Breakfast is Megan\u2019s favourite and most important meal of the day. It\u2019s what gives her the energy and nutrients she needs to work out and keep up with her super-energetic kids.<\/p>\n\n\n\n

She starts things off with a cup of coffee. Then, she moves to a high-protein meal like an egg white omelet with fresh vegetables or skyr (low-fat Icelandic yoghurt) with seasonal fresh fruit and a handful of almonds. <\/p>\n\n\n\n

This gives her the perfect combination of healthy carbs (those found in fruits and veg), fat, and protein.<\/p>\n\n\n\n

Lunch<\/strong><\/h3>\n\n\n\n

For lunch, Megan will go with salad with some grilled or smoked salmon on top for added protein. She loves salmon eat it at least once a day. But if she\u2019s not feeling like fish, she\u2019ll add grilled chicken or turkey breast to the mix.<\/p>\n\n\n\n

Since she follows the Paleo\/Keto protocols, she\u2019ll drizzle the greens with extra virgin olive oil and some apple cider vinegar.<\/p>\n\n\n\n

Apple cider vinegar is widely believed to have a part in fat burning, fat storage and appetite regulation. And apart from that, it also helps you have good gut health which is very important for your overall health. <\/p>\n\n\n\n

RELATED POST: Can Apple Cider Vinegar Help with Weight Loss <\/a><\/p>\n\n\n\n

Dinner<\/strong><\/h3>\n\n\n\n

Dinners are similar to lunch. They\u2019re packed with beneficial vitamins, minerals, and nutrients that help her body stay lean. If she hasn’t had salmon for lunch, she\u2019ll have a grilled salmon filet and tons of some seasonal vegetables.<\/p>\n\n\n\n

Other days she’ll have salmon sashimi served alongside some steamed and lightly salted edamame, a cup of miso soup, and fresh cucumber salad.<\/p>\n\n\n\n

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A post shared by Megan Fox (@meganfox)<\/a><\/p><\/div><\/blockquote>