I love learning about the lifestyles of women I admire, and Australian actress and producer Nicole Kidman is no exception. She’s starred in some amazing TV shows and movies, and I appreciate her positive approach to life. <\/p>\n\n\n\n
Nicole has always looked stunning., so it’s no surprise that she loves being an active person. As a foodie, she takes delight in finding delicious and healthy foods to keep her energised. <\/p>\n\n\n\n
Plus, Nicole is pretty busy. She works often, manages homes around the world, and is a mom of four! In the midst of her busy life, she chooses moderation and an optimistic attitude. Here’s how she manages it all: <\/p>\n\n\n\n
For Nicole, everything’s about balance. She says she doesn’t have any tricks or secrets when it comes to what she eats. Instead, Nicole eats everything in moderation<\/a>. <\/p>\n\n\n\n Typically, she says she follows an 80-20 diet. This means that she tries to make most of her diet \u2014 about 80 percent of it \u2014 full of healthy food, including fresh fruits and veggies, lean protein, and whole grains. The rest of her diet includes less healthy foods, like fried foods, processed foods, sugar, and so on. One of her favourite indulgent meals is pizza with truffles. :) <\/p>\n\n\n\n Nicole admits that sometimes she eats more treats than she should, and sometimes she ends up following a 70-30 routine instead of an 80-20 diet. When she’s traveling, it’s especially hard to find healthy food to eat. But she doesn’t let this make her feel guilty. She says she wants to enjoy life, and being overly strict can distract her from focusing on what matters. <\/p>\n\n\n\n To her, eating well gives her the energy to support her family, career, and interests. Her diet shouldn’t limit her. <\/p>\n\n\n\n When she is traveling, Nicole takes a daily multivitamin<\/a> to help her make up any nutrients her diet might be lacking.<\/p>\n\n\n\n