{"id":3034,"date":"2014-11-22T22:44:54","date_gmt":"2014-11-22T18:44:54","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=3034"},"modified":"2022-06-09T05:39:51","modified_gmt":"2022-06-09T01:39:51","slug":"how-to-get-flat-a-stomach-six-pack-ab-workout-for-women","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/","title":{"rendered":"How To Get A Flat Stomach: Six Pack Ab Workout For Women"},"content":{"rendered":"\n<p>This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire!<\/p>\n\n\n\n<p>There are four main muscles of your abdominals (<a title=\"#34 How To Get A Flat Stomach Part 1: Your Abdominal Muscles Explained\" href=\"http:\/\/www.rachaelattard.com\/how-to-get-a-flat-stomach-muscles-abs\/\">refer to previous blog post here<\/a>). Your rectus abdominis are the &#8220;six pack&#8221; muscles at the top of your stomach. Now I know most of you don&#8217;t want hardcore abs like ripped men, so this is an ab workout for women. However, men can use it too!<\/p>\n\n\n\n<p>This workout is going to target your rectus abdominis to get you some six pack ab definition!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WATCH MY SIX PACK AB WORKOUT FOR WOMEN VIDEO<\/strong><\/h2>\n\n\n\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; left: 0;\" src=\"https:\/\/www.youtube.com\/embed\/nYAqK5bsbA4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO COMPLETE MY SIX PACK AB WORKOUT FOR WOMEN<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Complete all exercises with no \/ minimal rest between.<\/li><li>Rest for 60 seconds and repeat once more.<\/li><\/ul>\n\n\n\n<p>Your upper abs will be on fire!<\/p>\n\n\n\n<p>[optin-monster-shortcode id=&#8221;ljrsizbdbls6exa9q8hy&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>THE EXERCISES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. SWISS BALL CRUNCHES &#8211; 20 reps&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"293\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/swiss-ball.jpg\" alt=\"six pack ab workout for women \n\" class=\"wp-image-18689\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/swiss-ball.jpg 396w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/swiss-ball-300x222.jpg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. DECLINE WEIGHTED SIT UPS &#8211; 10 reps&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"300\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/decline.jpg\" alt=\"six pack ab workout for women\" class=\"wp-image-18690\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/decline.jpg 396w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/decline-300x227.jpg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. WEIGHTED TOE CRUNCHES &#8211; 10 reps<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"358\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/weighted-crunches.jpeg\" alt=\"weighted toe crunches\n\" class=\"wp-image-18691\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/weighted-crunches.jpeg 396w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/weighted-crunches-300x271.jpeg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. BICYCLE CRUNCHES &#8211; 20 reps<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"280\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/bicycle.jpg\" alt=\"bicycle crunches\n\" class=\"wp-image-18692\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/bicycle.jpg 396w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/bicycle-300x212.jpg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. STRAIGHT LEG SIT UPS &#8211; 10 reps&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"319\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/straight-leg.jpg\" alt=\"straight leg sit ups\n\" class=\"wp-image-18693\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/straight-leg.jpg 396w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/04\/straight-leg-300x242.jpg 300w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<p>If you like this workout, please check out my other workouts on&nbsp;<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.rachaelattard.com\/workouts\/\" target=\"_blank\">my blog. <\/a>Or you can follow me on <a href=\"https:\/\/www.instagram.com\/rachael_attard\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Instagram (opens in a new tab)\">Instagram<\/a>, I publish new workouts every Sunday :)<\/p>\n\n\n\n<p>You might also be interested to know that I have created a special Quiz that will help you determine your body type. <\/p>\n\n\n\n<p>Knowing your body type is super important! There are three different body types and they all lose weight and build muscle differently. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/body-type-calculator-you.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Taking my Quiz  (opens in a new tab)\">Taking my Quiz <\/a>will help you learn how to exercise and eat according to your body type to get the best possible results.<\/p>\n\n\n\n<p>You can take my Body Type Quiz, the link is below<a href=\"https:\/\/www.rachaelattard.com\/find-out-body-type\/\"> <\/a>:)<\/p>\n\n\n\n<p>[optin-monster-shortcode id=&#8221;ka4rgoohqbs2mdstzalb&#8221;]<\/p>\n\n\n\n<p>Love Rachael xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire! There are four main muscles of your abdominals (refer to previous blog post here). Your rectus abdominis are the &#8220;six pack&#8221; muscles at the top of your stomach. Now I know most of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[188,189,172,190,102,162,191,192],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-ab-workout","tag-ab-workout-for-women","tag-exercise","tag-flat-stomach","tag-how-to-get-a-flat-stomach","tag-six-pack","tag-six-pack-abs","tag-six-pack-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get A Flat Stomach Part 5: Six Pack Ab Workout For Women<\/title>\n<meta name=\"description\" content=\"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis &quot;six pack&quot; muscles to give you ab definition!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get A Flat Stomach: Six Pack Ab Workout For Women\" \/>\n<meta property=\"og:description\" content=\"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis &quot;six pack&quot; muscles to give you ab definition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-22T18:44:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T01:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1302\" \/>\n\t<meta property=\"og:image:height\" content=\"1302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"How To Get A Flat Stomach: Six Pack Ab Workout For Women\",\"datePublished\":\"2014-11-22T18:44:54+00:00\",\"dateModified\":\"2022-06-09T01:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\"},\"wordCount\":299,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg\",\"keywords\":[\"ab workout\",\"ab workout for women\",\"exercise\",\"flat stomach\",\"how to get a flat stomach\",\"six pack\",\"six pack abs\",\"six pack workout\"],\"articleSection\":[\"Blog\",\"Free Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\",\"url\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\",\"name\":\"Get A Flat Stomach Part 5: Six Pack Ab Workout For Women\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg\",\"datePublished\":\"2014-11-22T18:44:54+00:00\",\"dateModified\":\"2022-06-09T01:39:51+00:00\",\"description\":\"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis \\\"six pack\\\" muscles to give you ab definition!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg\",\"width\":1302,\"height\":1302},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rachaelattard.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get A Flat Stomach: Six Pack Ab Workout For Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rachaelattard.com\/#website\",\"url\":\"https:\/\/www.rachaelattard.com\/\",\"name\":\"Rachael Attard\",\"description\":\"The Only Personal Trainer Who Understands That Women Can Get Bulky\",\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rachaelattard.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\",\"name\":\"Rachael Attard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"Rachael Attard\"},\"logo\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\"},\"description\":\"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.\",\"sameAs\":[\"http:\/\/www.rachaelattard.com\/\",\"www.facebook.com\/rachaelattardpt\",\"https:\/\/instagram.com\/rachael_attard\",\"https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q\"],\"url\":\"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get A Flat Stomach Part 5: Six Pack Ab Workout For Women","description":"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis \"six pack\" muscles to give you ab definition!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/","og_locale":"en_US","og_type":"article","og_title":"How To Get A Flat Stomach: Six Pack Ab Workout For Women","og_description":"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis \"six pack\" muscles to give you ab definition!","og_url":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/","og_site_name":"Rachael Attard","article_publisher":"www.facebook.com\/rachaelattardpt","article_author":"www.facebook.com\/rachaelattardpt","article_published_time":"2014-11-22T18:44:54+00:00","article_modified_time":"2022-06-09T01:39:51+00:00","og_image":[{"width":1302,"height":1302,"url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg","type":"image\/jpeg"}],"author":"Rachael Attard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachael Attard","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#article","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/"},"author":{"name":"Rachael Attard","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"headline":"How To Get A Flat Stomach: Six Pack Ab Workout For Women","datePublished":"2014-11-22T18:44:54+00:00","dateModified":"2022-06-09T01:39:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/"},"wordCount":299,"commentCount":12,"publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"image":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg","keywords":["ab workout","ab workout for women","exercise","flat stomach","how to get a flat stomach","six pack","six pack abs","six pack workout"],"articleSection":["Blog","Free Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/","url":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/","name":"Get A Flat Stomach Part 5: Six Pack Ab Workout For Women","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage"},"image":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg","datePublished":"2014-11-22T18:44:54+00:00","dateModified":"2022-06-09T01:39:51+00:00","description":"How to get a flat stomach blog series. Six pack ab workout for women. This one focuses on the rectus abdominis \"six pack\" muscles to give you ab definition!","breadcrumb":{"@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#primaryimage","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/How-To-Get-A-Flat-Stomach-Part-5-Six-Pack-Ab-Workout-For-Women.jpg","width":1302,"height":1302},{"@type":"BreadcrumbList","@id":"https:\/\/www.rachaelattard.com\/how-to-get-flat-a-stomach-six-pack-ab-workout-for-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rachaelattard.com\/"},{"@type":"ListItem","position":2,"name":"How To Get A Flat Stomach: Six Pack Ab Workout For Women"}]},{"@type":"WebSite","@id":"https:\/\/www.rachaelattard.com\/#website","url":"https:\/\/www.rachaelattard.com\/","name":"Rachael Attard","description":"The Only Personal Trainer Who Understands That Women Can Get Bulky","publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rachaelattard.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d","name":"Rachael Attard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","width":2000,"height":1333,"caption":"Rachael Attard"},"logo":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/"},"description":"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.","sameAs":["http:\/\/www.rachaelattard.com\/","www.facebook.com\/rachaelattardpt","https:\/\/instagram.com\/rachael_attard","https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q"],"url":"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/comments?post=3034"}],"version-history":[{"count":0,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/3034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media\/4924"}],"wp:attachment":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media?parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/categories?post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/tags?post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}