{"id":3044,"date":"2014-11-30T09:10:57","date_gmt":"2014-11-30T05:10:57","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=3044"},"modified":"2022-06-09T05:39:47","modified_gmt":"2022-06-09T01:39:47","slug":"how-to-get-flat-stomach-oblique-ab-workout-for-women","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/how-to-get-flat-stomach-oblique-ab-workout-for-women\/","title":{"rendered":"How To Get A Flat Stomach: Oblique Ab Workout For Women"},"content":{"rendered":"\n<p>Here you have an oblique ab workout, designed specifically&nbsp;for all my lovelies.<\/p>\n\n\n\n<p>There are four main muscles of your abdominals (<a title=\"#34 How To Get A Flat Stomach Part 1: Your Abdominal Muscles Explained\" href=\"http:\/\/www.rachaelattard.com\/how-to-get-a-flat-stomach-muscles-abs\/\">refer to my&nbsp;previous blog post here<\/a>). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on the sides of your stomach.<\/p>\n\n\n\n<p>I know most of you don&#8217;t want hardcore abs like ripped men, so this is an oblique ab workout for women. However, men can use it too!<\/p>\n\n\n\n<p>This workout is going to target your inner and outer obliques.<\/p>\n\n\n\n<p>I do this workout when I have access to the gym and equipment.<\/p>\n\n\n\n<p>Enjoy! :)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.youtube.com\/shorts\/mBdm6FlFhWE\">WATCH THE OBLIQUE AB WORKOUT FOR WOMEN VIDEO<\/a><\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO COMPLETE THE OBLIQUE AB WORKOUT FOR WOMEN<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. WEIGHTED&nbsp;DECLINE RUSSIAN TWIST<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"407\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women.jpg\" alt=\"oblique ab workout for women\" class=\"wp-image-14200\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women.jpg 405w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-150x150.jpg 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-300x300.jpg 300w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/figure><\/div>\n\n\n\n<p>Do 20 reps (10 each side) with a 6-10kg medicine ball<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. HANGING KNEE RAISE OBLIQUE&nbsp;CRUNCH&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"404\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-1.jpg\" alt=\"oblique ab workout for women\" class=\"wp-image-14205\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-1.jpg 402w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-1-150x150.jpg 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure><\/div>\n\n\n\n<p>Do 16 reps (8 each side)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. SIDE PLANK WITH ROTATION&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"403\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-2.jpg\" alt=\"oblique ab workout for women\" class=\"wp-image-14207\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-2.jpg 404w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-2-150x150.jpg 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/figure><\/div>\n\n\n\n<p>1 minute each side<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. MACHINE WEIGHTED SIDE BEND<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"403\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-3.jpg\" alt=\"oblique ab workout for women\" class=\"wp-image-14208\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-3.jpg 404w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-3-150x150.jpg 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-for-women-3-300x300.jpg 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/figure><\/div>\n\n\n\n<p>Do 10 reps (each side) with a 5-10kg weight<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. HORIZONTAL WOODCHOP&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"405\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout.jpg\" alt=\"oblique ab workout for women\" class=\"wp-image-14203\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout.jpg 403w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-150x150.jpg 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2014\/11\/oblique-ab-workout-300x300.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/figure><\/div>\n\n\n\n<p>Do 12 reps (each side) on the cable machine<\/p>\n\n\n\n<p>Repeat all exercises 2-3 times.<\/p>\n\n\n\n<p>Check out my&nbsp;<a href=\"https:\/\/www.rachaelattard.com\/workouts\/\">blog<\/a> to see other workouts I have prepared for you!<\/p>\n\n\n\n<p>Love Rachael Xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here you have an oblique ab workout, designed specifically&nbsp;for all my lovelies. There are four main muscles of your abdominals (refer to my&nbsp;previous blog post here). Your inner and outer obliques are the muscles on the sides of your stomach. With the right type of exercises, it can be relatively easy to achieve definition on&#8230;<\/p>\n","protected":false},"author":2,"featured_media":14912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[189,209],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-ab-workout-for-women","tag-oblique-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get A Flat Stomach: Oblique Ab Workout For Women<\/title>\n<meta name=\"description\" content=\"How to get a flat stomach blog series. Oblique ab workout for women. 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