There are lots of fun workout programs and videos out there to try, and Holly Dolke is no exception! Holly’s videos focus on helping women achieve lean bodies so I’m not surprised that many of you have asked me my thoughts on Holly’s workouts. <\/p>\n\n\n\n
I’m excited to share more about Holly’s program so you can see if it is right for you! Here’s more about her exercise videos: <\/p>\n\n\n\n
Holly Dolke is an Instagram and YouTube influencer<\/a> who posts mostly about fitness. Her workout routines are all about achieving results from home without equipment, and her YouTube videos focus on helping women achieve flat stomachs and their dream bodies. She’s located in the United Kingdom. <\/p>\n\n\n\n Holly is also the creator of the Pink Dragon App<\/a>, which is her fitness app. However, I’ll be reviewing workouts from her YouTube page, which has lots of workout videos of all types too. <\/p>\n\n\n\n In addition to being a fitness expert, Holly is a mom! Her daughter<\/a> turned one in October! I’m a new mother myself, and I admire her hard work to continue managing her business and her fitness during a busy time of life. :) <\/p>\n\n\n\n Holly’s YouTube channel has lots of different lower body workouts. I picked four of her videos to review. <\/p>\n\n\n\n This workout<\/a> includes: <\/p>\n\n\n\n I really like that Holly includes a preview of what’s coming next. She even does this for the next circuit of the same exercise. This helps me know how to prepare for what’s coming! She also does three circuits of each exercise, which is enough to tire you out some, but it also isn’t too intense. <\/p>\n\n\n\n This video is only 10 minutes long, so it is perfect for people with busy schedules or for people who want to add this to the end of another workout video. <\/p>\n\n\n\n I also include clamshells, deadlifts, and bridges in my videos, and I think those are good workouts for rounding and lifting the butt! However, I do think that doing too many squats can lead to larger thighs and quads, which many women do not want. Doing this video for 10 days might cause girls with mesomorph and endomorph body types to bulk up more than they want. <\/p>\n\n\n\n RELATED POST: Why You Need Cardio For Lean Legs<\/a><\/p>\n\n\n\nLower Body Workout Review<\/strong><\/h2>\n\n\n\n
Slim Legs in 10 Days<\/strong><\/h3>\n\n\n\n