{"id":30968,"date":"2021-11-17T03:47:38","date_gmt":"2021-11-16T23:47:38","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=30968"},"modified":"2023-03-21T13:52:34","modified_gmt":"2023-03-21T09:52:34","slug":"rachael-attard-program-review-by-dena-usa","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/","title":{"rendered":"Rachael Attard Program Review by Dena from USA"},"content":{"rendered":"\n<p><em>A word from Rachael:<\/em><\/p>\n\n\n\n<p><br><em>\u201dIf you\u2019ve been following me on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/instagram.com\/rachael_attard\" target=\"_blank\">Instagram<\/a>, or reading my blog, you know that you girls are my main inspiration &amp; motivation.<\/em><\/p>\n\n\n\n<p><em>It&#8217;s been some time since my&nbsp;<a href=\"https:\/\/www.rachaelattard.com\/share-your-journey-challenge\/\">Share Your Journey Challenge<\/a>&nbsp;but there&#8217;s so many amazing stories so I wanted to share more. Dena, a 24y\/o from USA is such a great inspiration for me and I am glad she got such amazing results with my programs!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dena&#8217;s Review of the Lean G.A.L. Bundle<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Did You Know Which Body Type You Are Before Doing the Body Type Quiz? What Was Your Fitness Routine Before You Started the Program?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>No I had no idea what endomorph was before I found you, so it really helped make sense as to why my body would bulk or why I\u2019d feel my legs getting bigger and realized my body wasn\u2019t made for squats, sprinting, etc. <\/p>\n\n\n\n<p>I tried a lot of different workout classes, youtube classes, and I didn\u2019t find out the right way to workout for my body and get lean until I found your website and started following all your tips and getting your workouts\/meal plans.<\/p>\n\n\n\n<p>I did no walking, mostly did HIIT sprints and then lunges and squats thinking that\u2019s what I had to do in order to get lean and toned legs and glutes. But I wasn\u2019t seeing the changes in my body that I wanted to.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/hiit-vs-liss-which-is-better-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: HIIT vs LISS: Which Is Better for Fat Loss?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. How Did You Find Out About the Program and What Convinced You to Try It Out?<\/strong><\/h3>\n\n\n\n<p><strong>Dena:<\/strong> I found your program while researching how to shrink my legs because that\u2019s always been my insecurity since I am short and an endomorph so I tend to bulk easily there even when working out. <\/p>\n\n\n\n<p>Once I found your website, right away I wanted to try this program out and I saw results quickly and fell in love with walking, your home workouts &amp; using ankle weights as well as eating nutritious foods and now I can never look back because it\u2019s a lifestyle.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"34271\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-1024x1024.png\" alt=\"\" class=\"wp-image-34271\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-1024x1024.png 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-768x768.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-700x700.png 700w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Instagram.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-endomorph-nutrition-workout-guidelines\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Female Endomorph Body Type: Best Diet &amp; Workout Routine For Getting Lean<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. When Did You First Start Seeing Results? How Did You Track Your Progress and How Did You Feel When You Noticed Those First Results?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>I started seeing results right away with the first round of Lean Legs Program. I used your calories and macros at first and tracked using my fitness pal and I measured and weighed myself every 2 weeks. <\/p>\n\n\n\n<p>In the past couple of months just doing G.A.L. I\u2019ve lost a couple inches off my waist and hips and one inch off my legs even though the scale doesn\u2019t change as much anymore I know I am making progress.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/track-your-progress\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: How to Track Your Progress<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. What Was Your Absolute Favourite Part of the Program and What Was the Most Challenging? What Motivated You to Keep Going?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>I love booty workouts so finding alternatives to lunges and squats and using ankle weights is so fun for me.<\/p>\n\n\n\n<p>For the most challenging part, at first I had trouble fitting in all the power walks but now I walk so much and I choose to walk to school every day instead of driving there so I get steps in naturally. That makes it easier for me to just then have a workout of running or strength at home because it\u2019s so convenient.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Why You Need Cardio For Lean Legs<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. How Did You Feel After Finishing the Program? What Are Your Goals for the Future?<\/strong><\/h3>\n\n\n\n<p><strong>Dena:<\/strong> I feel healthier and stronger both physically and mentally. <\/p>\n\n\n\n<p>My goal for the future is to just keep toning up and being able to just be confident in my own body has made me overcome so many past struggles and insecurities so now I just want to maintain this lifestyle and keep making little changes because those changes add up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Are You Happy with What You Have Achieved So Far? How Do You Plan On Continuing Your Fitness Journey?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>I&#8217;m so happy and proud of myself but couldn\u2019t have done it without you! I plan on continuing keeping myself accountable and working out and eating healthy is something I want to do now and that I love so that\u2019s what keeps me going. <\/p>\n\n\n\n<p>I don\u2019t deprive myself but I have a healthy relationship with food now so I incorporate treats into my diet and that\u2019s the key to maintaining this lifestyle as well as taking a rest day or two when your tired or just busy.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/why-i-follow-the-80-20-rule-healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Why I Follow the 80-20 Rule<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"34272\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-1024x1024.png\" alt=\"\" class=\"wp-image-34272\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-1024x1024.png 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-768x768.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-700x700.png 700w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/09\/Swipe_Across_1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Would You Recommend the Program to Your Friends?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>Yes I definitely would. I love that this program is specific for each body type and it\u2019s obvious that Rachael has done her research and really wants us to get the best results possible for each body type. <\/p>\n\n\n\n<p>And her meal plans\/calories are never so low like others that I\u2019ve tried that ends up backfiring and making you binge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Do You Have Any Advice for the Girls That Are About to Start Their Fitness Journey?<\/strong><\/h3>\n\n\n\n<p><strong>Dena: <\/strong>Make weekly goals. Realize it\u2019s okay to not be perfect and just be patient with the process because it definitely does take time! <\/p>\n\n\n\n<p>Also don\u2019t let little changes discourage you because they add up week to week whether it\u2019s half an inch lost or half a pound.<\/p>\n\n\n\n<p>I&#8217;m so happy to hear that this is now Dena&#8217;s lifestyle and I am so excited to see what she does next<\/p>\n\n\n\n<p><em>Love Rachael xx<\/em><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35792\" class=\"elementor elementor-35792\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58166140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58166140\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24dbbd\" data-id=\"b24dbbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410432db elementor-widget elementor-widget-image\" data-id=\"410432db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/LLP1-Cover-inline-q2hxkqz80tmcy9vbutqkj9l5808eldzzqliq1ifdfe.png\" title=\"LLP1 Cover inline\" alt=\"LLP1 Cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed54dfb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ed54dfb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-llp1-cover-inline\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE PROGRAM TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>A word from Rachael: \u201dIf you\u2019ve been following me on&nbsp;Instagram, or reading my blog, you know that you girls are my main inspiration &amp; motivation. It&#8217;s been some time since my&nbsp;Share Your Journey Challenge&nbsp;but there&#8217;s so many amazing stories so I wanted to share more. Dena, a 24y\/o from USA is such a great inspiration&#8230;<\/p>\n","protected":false},"author":2,"featured_media":34270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,837],"tags":[824,799],"class_list":["post-30968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-program-reviews","tag-gal-program-review","tag-lean-legs-girls-club-interview"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rachael Attard Program Review by Dena from USA - Rachael Attard<\/title>\n<meta name=\"description\" content=\"I love that this program is specific for each body type and it\u2019s obvious that Rachael has done her research.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rachael Attard Program Review by Dena from USA\" \/>\n<meta property=\"og:description\" content=\"I love that this program is specific for each body type and it\u2019s obvious that Rachael has done her research.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T23:47:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-21T09:52:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2021\/11\/Dena-GAL-Review.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Rachael Attard Program Review by Dena from USA\",\"datePublished\":\"2021-11-16T23:47:38+00:00\",\"dateModified\":\"2023-03-21T09:52:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\"},\"wordCount\":976,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2021\/11\/Dena-GAL-Review.png\",\"keywords\":[\"GAL program review\",\"Lean Legs Girls Interview\"],\"articleSection\":[\"Blog\",\"Program Reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\",\"url\":\"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-by-dena-usa\/\",\"name\":\"Rachael Attard Program Review by Dena from USA - 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