{"id":31016,"date":"2022-01-06T06:15:18","date_gmt":"2022-01-06T02:15:18","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=31016"},"modified":"2024-04-10T19:54:54","modified_gmt":"2024-04-10T09:54:54","slug":"lucy-lius-diet-and-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/lucy-lius-diet-and-workout-routine\/","title":{"rendered":"Lucy Liu’s Diet and Workout Routine"},"content":{"rendered":"\n

Lucy Liu<\/a> is a wonderful actor and a beautiful woman! I love her in Charlie’s Angels <\/em>and on Elementary. <\/em>In addition to her wonderful acting, Lucy is a mom, director and producer, human-rights advocate, and artist. I am excited to share more about what she does to stay in great shape with you all. <\/p>\n\n\n\n

LUCY LIU’S DIET <\/strong><\/h2>\n\n\n\n

Lucy wants to be as healthy as possible. She is over 50 years old, and she believes that eating well is key to helping her stay healthy! For her, a vegetarian diet is what feels the best. She tried being vegan for about a year. However, she found that she missed eating cheese and eggs, which are ingredients she includes in her son’s meals frequently. Because of this, as well as the recommendation of her acupuncturist, she switched to vegetarianism. Lucy likes that being a vegetarian helps her feel energetic and also prevents her from feeling as bloated. <\/p>\n\n\n\n

In general, she tries to eat a balanced diet without depriving herself of too much. When she’s exercising more, she is more likely to grab the occasional sweet or treat meal. She knows that depriving herself of food can lead to binge eating, so she has a treat every so often. <\/p>\n\n\n\n

Lucy also likes to pick organic produce. She notices a difference when she eats non-organic foods. She says they make her feel tired. In the past, Lucy has also tried gluten-free diets, although now she focuses instead on eating lots of fresh fruits and vegetables. <\/p>\n\n\n\n

In addition to focusing on eating well, Lucy takes a daily multivitamin and vitamins D and C. She feels like they help keep her immune system strong and prevent her from catching illnesses. Occasionally, Lucy does juice cleanses. When she does this, she’ll drink juice for most of the day and then have one meal. :) <\/p>\n\n\n\n

RELATED POST: Juice Cleanse – Pros and Cons<\/a><\/p>\n\n\n\n

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A post shared by Lucy Liu (@lucyliu)<\/a><\/p><\/div><\/blockquote>