{"id":33894,"date":"2022-07-20T12:54:16","date_gmt":"2022-07-20T08:54:16","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=32086"},"modified":"2022-07-20T12:54:16","modified_gmt":"2022-07-20T08:54:16","slug":"rachael-attard-program-review-tash-tanzania","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/rachael-attard-program-review-tash-tanzania\/","title":{"rendered":"Rachael Attard Workout Program Review by Tash from Tanzania"},"content":{"rendered":"\n

A word from Rachael:<\/em><\/p>\n\n\n\n

\u201dIf you\u2019ve been following me on Instagram<\/a>, or reading my blog, you know that you girls are my main inspiration & motivation.<\/em><\/p>\n\n\n\n

I’m so happy that Tash wanted to chat after participating in the\u00a0Share Your Journey Challenge<\/a>.<\/em> She is so inspiring and it was lovely to hear her talk about all of her successes and what motivates her to continue her fitness journey. \u00a0<\/em><\/p>\n\n\n\n

1. Tell us a bit about yourself and what is your previous experience with fitness?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>When I was a teenager I did ballet and dance, not too excessively. But when I went to university, that stopped and I wasn\u2019t taking care of myself. When I started working I was busy again, so exercise was very sporadic, I did some kickboxing, belly dancing. I would exercise sometimes but then I would go back to not exercising again.<\/p>\n\n\n\n

That changed at the end of 2020 and I started exercising every day, and I\u2019ve been doing it since then. I started with 15min a day, but over time I\u2019ve been able to add a little bit more and now it\u2019s part of my lifestyle.<\/p>\n\n\n\n

RELATED POST: Will These Exercises Make My Legs Bigger?<\/a><\/p>\n\n\n\n

2. Why did you start working out at home? <\/strong><\/h3>\n\n\n\n

Tash: <\/strong>Most of the time before I would go to a gym or a lot of dance classes, but when the pandemic started, there were more options to work out at home and I love it since it saves so much time and it\u2019s convenient.<\/p>\n\n\n\n

3. How did you find out about Rachael and what made you want to try Rachael\u2019s programs? <\/strong><\/h3>\n\n\n\n

Tash: <\/strong>A long time ago somewhere on social media I was looking at exercise stuff, and on a post someone commented and mentioned her program. So I started following Rachael on Instagram and I followed for a long time and then decided to actually buy the programs.<\/p>\n\n\n\n

RELATED POST: The Female Guide On How To Get Lean And Not Bulky<\/a><\/p>\n\n\n\n

4. How many rounds have you completed? <\/strong><\/h3>\n\n\n\n

Tash: <\/strong>I completed each program once, one after the other. I slightly prefer the G.A.L Program since I felt like it was more full body focused than the Lean Legs program.<\/p>\n\n\n\n

\"Rachael<\/figure>\n\n\n\n

5. What would you say is your absolute favourite part of the G.A.L. program?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>I think I particularly like anything that involves the resistance band. I would recommend the program and the style of workout to others, it\u2019s low impact and it was enjoyable.<\/p>\n\n\n\n

6. Did you do cardio?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>I walked 6k every morning and I ran 3 times a week and I did swimming as well.\u00a0<\/p>\n\n\n\n

RELATED POST: Why You Need Cardio For Lean Legs<\/a><\/p>\n\n\n\n

7. If you could, share some struggles with the program, and how did you overcome it?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>I think the biggest struggle was walking every morning. It’s very hot here so I can\u2019t do it outside. So I do the walking on the treadmill but it gets very monotonous sometimes, so I watch shows, listen to podcasts and learn languages<\/p>\n\n\n\n

I also don\u2019t like running so that was quite difficult to get myself to do, but I never pushed myself really hard so if I wasn\u2019t feeling fantastic I would do just a slow jog.<\/p>\n\n\n\n

RELATED POST: The Female Guide On How To Get Lean And Not Bulky<\/a><\/p>\n\n\n\n

8. What is a successful result for you?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>Previously I used to be very much focused on kilograms and how I look. That is still important to me but I am very happy that it\u2019s part of my life, that I regularly do and enjoy exercise. I noticed improvements in flexibility and strength and that is more important to me now.<\/p>\n\n\n\n

I also think it was interesting that I got results without changing my diet and I wouldn\u2019t say I ate particularly well.<\/p>\n\n\n\n

9. How do you keep yourself so motivated?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>I started seeing exercise as something not like a punishment but something as a treat. I’m doing this for me now, something I\u2019m doing to improve myself.<\/p>\n\n\n\n

And I always keep in mind two aspects, physical and mental health as well as how it\u2019s preventative against aging and stress.<\/p>\n\n\n\n

RELATED POST: How To Stay Motivated<\/a><\/p>\n\n\n\n

10. How would you motivate someone who is just starting their fitness journey?<\/strong><\/h3>\n\n\n\n

Tash: <\/strong>Think about the effects, preventative with illnesses, mental and physical, fighting against age related body changes, etc.\u00a0<\/p>\n\n\n\n

Thank you again Tash for taking the time to have a chat, your story will motivate so many other women in our community!<\/em><\/p>\n\n\n\n

Love Rachael Xx<\/em><\/p>\n\n\n

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A word from Rachael: \u201dIf you\u2019ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. I’m so happy that Tash wanted to chat after participating in the\u00a0Share Your Journey Challenge. She is so inspiring and it was lovely to hear her talk about all of…<\/p>\n","protected":false},"author":2,"featured_media":32098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,837],"tags":[824,799,812],"class_list":["post-33894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-program-reviews","tag-gal-program-review","tag-lean-legs-girls-club-interview","tag-lean-legs-program-review"],"acf":[],"yoast_head":"\nRachael Attard Workout Program Review by Tash from Tanzania - Rachael Attard<\/title>\n<meta name=\"description\" content=\"I noticed improvements in flexibility and strength when doing Rachael's workouts. 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