{"id":34704,"date":"2022-12-08T04:02:16","date_gmt":"2022-12-08T00:02:16","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=34704"},"modified":"2023-02-01T18:34:02","modified_gmt":"2023-02-01T14:34:02","slug":"natalie-portman-diet-workout-routine-actress","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/","title":{"rendered":"Natalie Portman Diet and Workout Routine"},"content":{"rendered":"\n<p>From a ballerina in the &#8220;Black Swan&#8221; to the Mighty Thor in the newest &#8220;Thor: Love and Thunder&#8221; movie, Natalie Portman has had to go through some challenging transformations throughout her acting career.<\/p>\n\n\n\n<p>Apart from acting, she is also an amazing mom of two as well as a producer and <a href=\"https:\/\/www.theguardian.com\/football\/2022\/mar\/18\/natalie-portman-wanted-to-shift-football-culture-so-she-founded-angel-city-fc\" target=\"_blank\" rel=\"noreferrer noopener\">a co-founder of a women&#8217;s football club<\/a>! <\/p>\n\n\n\n<p>She&#8217;s amazing and successful at everything she does, and she also maintains a great approach to health and fitness. Let&#8217;s talk about how Natalie&#8217;s diet and workout routine changed over the years. :)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natalie Portman Diet<\/h2>\n\n\n\n<p>Natalie Portman has been vegan for quite a long while now and she says she <a href=\"https:\/\/www.harpersbazaar.com\/culture\/features\/a12025970\/natalie-portman-24-hours\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sticks to a pretty clean diet<\/a>. She loves food and she loves making it as well as knowing that she isn&#8217;t having a negative effect on any living creature.<\/p>\n\n\n\n<p>Natalie and her husband even grow their own garden with a variety of herbs, chard, artichokes, carrots, tomatoes, peppers, lemons, avocados, figs, peaches, and even olives.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/vegan-diet-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Is the Vegan Diet Good for Weight Loss<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Natalie Eats for Breakfast<\/h3>\n\n\n\n<p>Natalie doesn&#8217;t drink coffee first thing in the morning unless she&#8217;s really tired when working and needs that extra boost.<\/p>\n\n\n\n<p>She likes to start her day off with some oatmeal or avocado toast. As she has both American and Israeli citizenship, she also likes to enjoy a traditional Israeli breakfast with chickpeas, salad and tahini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Natalie Eats for Lunch<\/h3>\n\n\n\n<p>She&#8217;s a big fan of Mexican food so a typical lunch for her would be some tasty tacos. <\/p>\n\n\n\n<p>To celebrate Earth Day, Natalie shared a tasty Lentil salad recipe with roasted potatoes, kale and vegan feta. You can try out this lunch recipe <a href=\"https:\/\/www.youtube.com\/watch?v=cIQYSjOpzxo\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">here<\/a>.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CbkwqLWliSv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CbkwqLWliSv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CbkwqLWliSv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Natalie Portman (@natalieportman)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\">What Natalie Eats for Dinner<\/h3>\n\n\n\n<p>Once a week she treats herself to a glass of wine, champagne or beer with her dinner.<\/p>\n\n\n\n<p>But if she had to pick one meal for dinner, it would have to be something with pasta. Both Natalie and her husband cook, and they enjoy making Italian, Japanese, and Middle Eastern dishes.<\/p>\n\n\n\n<p>You can even try one of her favourite recipes, <a href=\"https:\/\/www.youtube.com\/watch?v=_8El0q-Xk-Y\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Spicy Chickpea Stew<\/a>, the way she prepares it! Just follow along with her recipe and enjoy a tasty vegan meal. :)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Natalie Snacks On<\/h3>\n\n\n\n<p>There is one snack she craves the most and has stocked in her freezer and that is vegan ice cream. Her favourite tastes are Banana Salted Caramel and Mint Chip.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Natalie Portman Diet for Thor<\/h3>\n\n\n\n<p>During the filming of the movie, Natalie stuck to her vegan diet. She did end up eating more than she usually does since they needed her to maintain all of the muscle she built while training. The important part was increasing her protein intake. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.harpersbazaar.com\/uk\/beauty\/fitness-wellbeing\/a41027098\/natalie-portman-thor-workout\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">According to Pendergast<\/a>, Natalie ate five meals a day, plus three vegan protein shakes.<\/p>\n\n\n\n<p>Her typical day would look something like this:<\/p>\n\n\n\n<p><strong>Breakfast: <\/strong>oats and berries along with a plant-based protein shake<br><strong>Lunch: <\/strong>falafel dish with a plant-based protein shake<br><strong>Dinner:<\/strong> vegan curry and plant-based protein shake<br><strong>Snacks: <\/strong>fruit, nuts and salads<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35016\" class=\"elementor elementor-35016\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497aabe elementor-section-boxed 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Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN THE CHALLENGE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Natalie Portman Workout<\/h2>\n\n\n\n<p>For &#8220;Black Swan&#8221;, Natalie had to get very lean and slim. To get prepared for a role as a ballet dancer, she followed the Ballet Beautiful Program by Mary Helen Bowers, a former dancer with the New York City Ballet.<\/p>\n\n\n\n<p>We have a blog post on the Ballet Beautiful Method, and you can check it out below. :)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/ballet-beautiful-program-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Ballet Beautiful Program Review<\/a><\/p>\n\n\n\n<p>Natalie prepared for an entire year to play a ballerina! She had some previous experience as she trained in ballet until she was 13 years old so that was helpful.<\/p>\n\n\n\n<p>She had a double for some of the more difficult moves, but <a href=\"https:\/\/www.elle.com\/beauty\/health-fitness\/advice\/a2618\/ballet-exercise-natalie-portmans-black-swan-workout-516571\/\" target=\"_blank\" rel=\"noreferrer noopener\">as Mary says,<\/a> almost 90 percent of the dancing is actually Natalie which is very impressive.<\/p>\n\n\n\n<p>When she wasn&#8217;t following Mary&#8217;s custom mix of mat work and ballet, Natalie gave her joints a break by swimming. They would swim 1.5km (1 mile) every day. <\/p>\n\n\n\n<p>After giving birth, Natalie still liked swimming as well as going hiking. Her favourite thing to do was put the baby in the carrier and head outside for a hike. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Why You Need Cardio for Lean Legs<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Getting Bigger for the Mighty Thor<\/h2>\n\n\n\n<p>Natalie&#8217;s role as Jane Foster in the Thor movies changed her diet and workout routine quite a bit. She was asked to get as big as possible, especially in her arms.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CclMIqWJAP-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CclMIqWJAP-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CclMIqWJAP-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Natalie Portman (@natalieportman)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Natalie Portman Thor Workout<\/h3>\n\n\n\n<p>In order to reach that goal, Natalie trained for 10 months with her trainer Naomi Pendergast. <\/p>\n\n\n\n<p>Pendergast says that their focus was building her arm and abdominal definition and Natalie gave 100 percent to achieve this, never complaining. <\/p>\n\n\n\n<p>They also worked on her stability and agility since Natalie had to do quite a few stunts in the movie and they wanted to make sure they went as smoothly as possible with no injury. It&#8217;s super cool to see that she was doing some of her own stunts!<\/p>\n\n\n\n<p>To focus on her core, she followed <a href=\"https:\/\/www.insider.com\/thor-love-and-thunder-natalie-portman-workout-routine-2022-6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">this workout<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 set\/20 reps:<\/strong>&nbsp;Basic abdominal crunch (feet down)<\/li>\n\n\n\n<li><strong>1 set\/20 reps:<\/strong>&nbsp;Abdominal crunch (feet up)<\/li>\n\n\n\n<li><strong>1 set\/20 reps:<\/strong>&nbsp;Abdominal crunch with a twist<\/li>\n\n\n\n<li><strong>3 sets\/1 minute:<\/strong>&nbsp;Weighted overhead arm raise<\/li>\n<\/ul>\n\n\n\n<p>And for those amazing toned arms, she really put in the hard work and the effort paid off.<\/p>\n\n\n\n<p>First she&#8217;d start with a warm-up consisting of exercises such as marching arms, lat stretches, roll-down walk outs, etc.<\/p>\n\n\n\n<p>For the main set, she would focus on a lot of weightlifting exercises such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dumbbell straight arm lateral raise<\/li>\n\n\n\n<li>Seated dumbbell arnold press<\/li>\n\n\n\n<li>Dumbbell bicep curl&nbsp;<\/li>\n\n\n\n<li>Dumbbell tricep press&nbsp;<\/li>\n\n\n\n<li>Along with planks, squat jumps, etc.<\/li>\n<\/ul>\n\n\n\n<p>She&#8217;d finish this up with a cool-down session which included stretching and release with a foam roller.  <\/p>\n\n\n\n<p>When it comes to cardio, they would focus on 3 rounds of boxing for 2 minutes followed by 1 minute of skipping. She would rest for a bit and then repeat the set. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts on Natalie Portman\u2019s Diet and Workout Routine<\/strong><\/h2>\n\n\n\n<p>Natalie&#8217;s diet and workout routine have changed over the years, but during all of that time, she has kept her commitment and passion for staying healthy.<\/p>\n\n\n\n<p>If you&#8217;re looking to get lean and slim, then Natalie&#8217;s routine for Thor is definitely not for you! But if you don&#8217;t mind growing some muscles, you can give it a try. :)<\/p>\n\n\n\n<p>What&#8217;s important is that you try to be as healthy as possible like Natalie, and you will reach your body goals so long as you stick to a good routine!<\/p>\n\n\n\n<p>Love Rachael and the Femme Nativa Team<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>From a ballerina in the &#8220;Black Swan&#8221; to the Mighty Thor in the newest &#8220;Thor: Love and Thunder&#8221; movie, Natalie Portman has had to go through some challenging transformations throughout her acting career. Apart from acting, she is also an amazing mom of two as well as a producer and a co-founder of a women&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":34717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,835],"tags":[798],"class_list":["post-34704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-celebrity-diet-workouts","tag-celebrity-diet-and-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natalie Portman Diet and Workout Routine - Rachael Attard<\/title>\n<meta name=\"description\" content=\"The Natalie Portman diet and workout routine have changed through the years, but her main focus has always remaing being healthy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natalie Portman Diet and Workout Routine\" \/>\n<meta property=\"og:description\" content=\"The Natalie Portman diet and workout routine have changed through the years, but her main focus has always remaing being healthy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T00:02:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T14:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/Natalie-Portman-diet-and-workout-routine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Natalie Portman Diet and Workout Routine\",\"datePublished\":\"2022-12-08T00:02:16+00:00\",\"dateModified\":\"2023-02-01T14:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/\"},\"wordCount\":1134,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/natalie-portman-diet-workout-routine-actress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/Natalie-Portman-diet-and-workout-routine.png\",\"keywords\":[\"celebrity diet and workout\"],\"articleSection\":[\"Blog\",\"Celebrity Diet &amp; 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