{"id":34794,"date":"2022-12-21T01:00:00","date_gmt":"2022-12-20T21:00:00","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=34794"},"modified":"2023-03-21T17:48:27","modified_gmt":"2023-03-21T13:48:27","slug":"best-stretches-to-improve-your-posture","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/best-stretches-to-improve-your-posture\/","title":{"rendered":"Best Stretches to Improve Your Posture"},"content":{"rendered":"\n

A good posture is<\/a>, in seated position, feet flat on the floor, your weight even on your hips, a neutral straight back (naturally, not forcing it), and your shoulders back and relaxed. <\/p>\n\n\n\n

However, many of us sit down for most of the day and hunch forward which really isn’t great for you. It gets worse especially as we get older and this kind of slouching posture<\/a> can lead to back and neck pain, spinal disfunction, joint degradation, etc.<\/p>\n\n\n\n

It’s important that you take care of your posture once you notice that you’re hunching over to avoid any effects it can have on your body and health.<\/p>\n\n\n\n

Some benefits of good posture include:<\/p>\n\n\n\n