{"id":34839,"date":"2023-01-05T07:59:17","date_gmt":"2023-01-05T03:59:17","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=34839"},"modified":"2023-01-05T07:59:18","modified_gmt":"2023-01-05T03:59:18","slug":"lying-leg-workout-for-women","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/","title":{"rendered":"Lying Leg Workout for Women"},"content":{"rendered":"\n<p>We already talked about this, but the best type of exercise you can do to slim your legs is cardio.<\/p>\n\n\n\n<p>However, resistance training is also very important since it boosts your metabolism as well as helps tone your muscles.<\/p>\n\n\n\n<p>It&#8217;s also important for you to watch out for which exercises you are doing, since some can grow your muscles and cause unwanted bulk.<\/p>\n\n\n\n<p>A lot of other PTs will tell you that women just can\u2019t gain too much muscle for their liking. That isn\u2019t true and it\u2019s possible to become to bulky for your liking.<\/p>\n\n\n\n<p>This workout doesn&#8217;t have exercises like that, and the best part is that it can<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: Why You Need Cardio for Lean Legs<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Complete the Circuit<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Complete each exercise for 45 seconds without any rest<\/li><li>Do all exercises on one leg first, and then the other<\/li><li>Complete 2 rounds in total<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Try This Lying Leg Workout for Women<\/strong><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CkFutBEo2yv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" 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border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 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560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CkFutBEo2yv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\">1.<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"548\" data-id=\"34842\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-1.gif\" alt=\"workout to tone legs\" class=\"wp-image-34842\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2.<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"544\" data-id=\"34843\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-2.gif\" alt=\"workout to slim legs\" class=\"wp-image-34843\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. <\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"542\" data-id=\"34844\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-3.gif\" alt=\"quick leg workout for women\" class=\"wp-image-34844\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. <\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"561\" data-id=\"34845\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-4.gif\" alt=\"lower body workout\" class=\"wp-image-34845\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5.<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"561\" data-id=\"34846\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-5.gif\" alt=\"leg workout for women\" class=\"wp-image-34846\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6.<\/h3>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"581\" data-id=\"34847\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2022\/12\/lying-leg-workout-6.gif\" alt=\"lying leg workout\" class=\"wp-image-34847\"\/><\/figure>\n<\/figure>\n\n\n\n<p>For more free workouts targeting different problem areas of your body, you can check out <a href=\"https:\/\/www.instagram.com\/rachael_attard\/\" target=\"_blank\" rel=\"noreferrer noopener\">our Instagram page<\/a>.<\/p>\n\n\n\n<p>If you&#8217;re trying to slim and tone your legs, the best tool you can get is our <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&amp;utm_medium=inline&amp;utm_campaign=inline-LLP1-before-and-after-simone-shopify\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Legs Program 1<\/a>.<\/p>\n\n\n\n<p>This is an 8-week workout program with full length guided videos which you can follow from warmup to cooldown. <\/p>\n\n\n\n<p>Lean Legs Program 1 is great for beginners, but if you&#8217;re looking for something more advance, then Lean Legs Program 2 is just for you.<\/p>\n\n\n\n<p>The best part of all of our programs is that they are tailored to your body type, so you don&#8217;t risk unwanted results!<\/p>\n\n\n\n<p>Love from Rachel and the Femme Nativa Team<\/p>\n\n\n<p>[optin-monster-inline slug=&#8221;pml9napgha53gih0v7us&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We already talked about this, but the best type of exercise you can do to slim your legs is cardio. However, resistance training is also very important since it boosts your metabolism as well as helps tone your muscles. It&#8217;s also important for you to watch out for which exercises you are doing, since some&#8230;<\/p>\n","protected":false},"author":2,"featured_media":34932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[846],"class_list":["post-34839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-free-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lying Leg Workout for Women - Rachael Attard<\/title>\n<meta name=\"description\" content=\"If your goal is to slim and tone your legs, then this lying leg workout for women is perfect for you to do at any time!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lying Leg Workout for Women\" \/>\n<meta property=\"og:description\" content=\"If your goal is to slim and tone your legs, then this lying leg workout for women is perfect for you to do at any time!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-05T03:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T03:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Lying-Leg-Workout-for-Women.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Lying Leg Workout for Women\",\"datePublished\":\"2023-01-05T03:59:17+00:00\",\"dateModified\":\"2023-01-05T03:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Lying-Leg-Workout-for-Women.png\",\"keywords\":[\"free workout\"],\"articleSection\":[\"Blog\",\"Free Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\",\"url\":\"https:\/\/www.rachaelattard.com\/lying-leg-workout-for-women\/\",\"name\":\"Lying Leg Workout for Women - 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