Barre is a ballet inspired workout which also includes elements of pilates, yoga, and strength training. During this type of training, it’s common to see a lot of classical ballet moves such as the plie. <\/p>\n\n\n\n
These workouts can be great but you have to be careful which type you do. If you join a class that focuses a lot on squat jumps, squat holds and burpees, then you might notice your muscles growing in size. If that’s not what you want, then avoid these types of classes. <\/p>\n\n\n\n
However, if the class is more focused on mat work and exercises at the bar, like in this post, then you should be good! <\/p>\n\n\n\n
So try this barre inspired workout to tone your lower body. You can also add ankle weights (2lbs-5lbs) if you want a bit of a challenge, but it’s optional. :)<\/p>\n\n\n\n