When trying to get a perky and round booty, most other trainers will tell you that you really need to get those squats and lunges in! So you might think that if you spend your entire workout doing just these two exercises you will get the booty you want.<\/p>\n\n\n\n
All of these traditional “butt” exercises don’t just target your glutes, they also engage your quads. Working out like this will tone your booty but also grow your entire lower body.<\/p>\n\n\n\n
If your goal is to look lean and toned, then you should avoid these types of exercises! Especially if you are a body type that grows muscles easily (like endomorph and mesomorph).<\/p>\n\n\n\n
This Pilates booty workout that we’re showing you here is low impact so we know it looks easy, but it burns sooo good. And the best part is that it won’t grow your leg muscles. :)<\/p>\n\n\n\n