It’s really difficult to target only specific areas of the body that you might be struggling with (like thighs or saddlebags for example). You can’t really “spot reduce” fat, so if you’re looking to slim and tone these problem areas, you need to be losing body fat overall.<\/p>\n\n\n\n
To get the best results you need to be doing a combination of cardio and resistance training (as well as having a healthy diet!). Cardio is the best way to burn lots of calories as you’re working out. Resistance training helps you grow muscles (which might sound counterintuitive, but trust us), which are more metabolically active.<\/p>\n\n\n\n
This means that you will be burning more calories throughout the day even when you aren’t working out So make sure you try this workout that will target your entire body – you’ll burn lots of calories and tone up quickly.<\/p>\n\n\n\n