{"id":35676,"date":"2023-05-10T19:03:45","date_gmt":"2023-05-10T15:03:45","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=35676"},"modified":"2023-10-17T13:19:14","modified_gmt":"2023-10-17T09:19:14","slug":"lean-legs-2-program-review-by-mia-from-italy","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/lean-legs-2-program-review-by-mia-from-italy\/","title":{"rendered":"Lean Legs 2 Program Review by Mia from Italy"},"content":{"rendered":"\n

A word from Rachael:<\/em>
\u201dIf you\u2019ve been following me on Instagram<\/a>, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as I have.\u201d<\/em><\/p>\n\n\n\n

Mia is a 34 y\/o mum from Italy and shared her experience with the Lean Legs 2 Program<\/a> with us. The program is designed specifically for your lower body. The goal is to tone you up without adding any unwanted muscle bulk. <\/em><\/p>\n\n\n\n

Learn what Mia had to say about the Lean Legs 2 Program<\/a> in this interview.<\/em><\/p>\n\n\n\n

1. What was your fitness routine before you started the program? What made you change it?<\/em><\/h3>\n\n\n\n

Mia:<\/strong> I’ve started working out after I had my baby. I followed your Lean Legs 1 program first but I now moved to the Lean Legs 2 Program. Since becoming a mum, I find that the Lean Legs 2 format (30min workouts) is more achievable for me. :)<\/p>\n\n\n\n

RELATED POST: Postpartum Workout – 20min Workout<\/a><\/p>\n\n\n\n

2. How did you find out about the Lean Legs 2 Program?<\/em><\/h3>\n\n\n\n

Mia: <\/strong>I’ve been a fan for years! I found you on Instagram<\/a>.<\/p>\n\n\n\n

3. When did you first start seeing results? How did you feel when you noticed those first results?<\/em><\/h3>\n\n\n\n

Mia: <\/strong>I felt stronger after week 4 but I didn’t see changes until after I finished the program and my muscles rested. I’m tighter around my tummy and upper thighs. Super happy to be starting it up again and knowing it\u2019s a program I can manage and that works even with a 16 month toddler and working full time. :)<\/p>\n\n\n\n

RELATED POST: How to Slim Muscular Thighs<\/a><\/p>\n\n\n

\n
\"rachael<\/figure><\/div>\n\n\n

5. What was your absolute favourite part of the program and why?<\/h3>\n\n\n\n

Mia: <\/strong>I actually loved feel sore and tired. And I’m proud for not giving up! I just promised myself that I would finish it the program and see if I liked the results (and I have!). I felt so much stronger after too.<\/p>\n\n\n\n

6. How did you feel after finishing the program? What are your goals for the future?<\/h3>\n\n\n\n

Mia: <\/strong>I felt great. I will incorporate it as part of my lifestyle instead of following it again to the tee. I do resistance training 3 times a week and walk as much as I can daily. :)<\/p>\n\n\n\n

7. How many rounds of the Lean Legs Program 2 did you do? (One round is 8 weeks)<\/h3>\n\n\n\n

Mia: <\/strong>It’s been eight weeks now, I’m starting round two!<\/p>\n\n\n

\n
\"rachael<\/figure><\/div>\n\n\n

8. Would you recommend the program to your friends? Why? What makes it stand out?<\/h3>\n\n\n\n

Mia: <\/strong>Quick and manageable at home! You exercise for 30 mins, 3-4 times a week is such a short amount of time but it really made a difference!<\/p>\n\n\n\n

I think a lot of moms can relate to Mia’s inspirational journey becoming a mother and also prioritizing your own health. Being a mum myself, I know how hard it is to look after your little one\/s full time, and also find time for yourself. But it’s important – when you’re healthy physically, mentally and emotionally, you can be a better parent. <\/em><\/p>\n\n\n\n

I hope you enjoyed reading Mia’s review of the Lean Legs 2 Program<\/a> and I hope you found her inspiring!<\/em><\/p>\n\n\n\n

Love Rachael xx<\/p>\n\n\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHECK OUT THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

A word from Rachael:\u201dIf you\u2019ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. These are their stories. Hope you find them as motivating and uplifting as…<\/p>\n","protected":false},"author":2,"featured_media":37091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,837],"tags":[857,855,854],"class_list":["post-35676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-program-reviews","tag-lean-legs-2-program-review","tag-rachael-attard-program-review","tag-workout-review"],"acf":[],"yoast_head":"\nLean Legs 2 Program Review by Mia from Italy - Rachael Attard<\/title>\n<meta name=\"description\" content=\"Thinking about starting our program? 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