{"id":37110,"date":"2023-05-20T18:30:00","date_gmt":"2023-05-20T14:30:00","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=37110"},"modified":"2023-10-31T19:23:32","modified_gmt":"2023-10-31T15:23:32","slug":"inner-and-outer-thigh-workout-for-women","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/","title":{"rendered":"Inner and Outer Thigh Workout for Women"},"content":{"rendered":"\n<p>I know inner and outer thighs are a problematic area for a lot of women (myself included!). But with the right workouts and consistency, you can definitely slim down and tone up your inner and outer thighs.<\/p>\n\n\n\n<p>If you&#8217;ve been following me on <a href=\"https:\/\/www.instagram.com\/rachael_attard\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> or reading any of my blogs on<a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\"> how to get lean legs<\/a> and <a href=\"https:\/\/www.rachaelattard.com\/slim-muscular-thighs-skinny-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">slim down your thighs<\/a>, you know I always recommend these 3 things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>walking 10.000 steps per day<\/li>\n\n\n\n<li>adjusting your diet according to your body type<\/li>\n\n\n\n<li>doing the right type of resistance training<\/li>\n<\/ul>\n\n\n\n<p>And this workout I have for you today is exactly the type of resistance training I recommend for toning your inner and outer thighs.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Do the Circuit:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Complete each exercise for 40 seconds, and do the first 3 exercises on one leg, then the other. <\/li>\n\n\n\n<li>Try to keep rest to a minimum, and aim for 2-3 rounds.<\/li>\n\n\n\n<li>The resistance band is optional but it makes things more challenging so you can really feel that burn.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Try this quick inner and outer thigh workout for women:<\/strong><\/h3>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CqSlX2hvKn-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CqSlX2hvKn-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CqSlX2hvKn-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h4 class=\"wp-block-heading\">Exercises<\/h4>\n\n\n\n<p>1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-1.gif\" alt=\"inner and outer thigh workout\" class=\"wp-image-37111\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-2.gif\" alt=\"tone your inner and outer thighs\" class=\"wp-image-37113\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-3.gif\" alt=\"how to slim your inner and outer thighs\" class=\"wp-image-37116\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-4.gif\" alt=\"slim muscular thighs\" class=\"wp-image-37117\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>5.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-5.gif\" alt=\"toned inner and outer thighs workout\" class=\"wp-image-37118\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>6. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/workout-6.gif\" alt=\"tone up and slim down inner and outer thighs\" class=\"wp-image-37119\" style=\"width:390px\"\/><\/figure><\/div>\n\n\n<p>I hope you enjoyed this workout! This style of workout is very similar to the one in my <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Legs 1 Program<\/a>. If you struggle with slimming down your legs and you want to tone you your legs without adding unwanted muscle bulk, I highly recommend checking out my Program. <\/p>\n\n\n\n<p><br>Love Rachael xx<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35479\" class=\"elementor elementor-35479\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5141fa32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5141fa32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31586915\" data-id=\"31586915\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a1d0ad elementor-widget elementor-widget-heading\" data-id=\"22a1d0ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">BEFORE AND AFTER PIC OF OUR COMMUNITY MEMBER<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29dfdcc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29dfdcc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e08d6d6\" data-id=\"e08d6d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-623fd0db elementor-widget elementor-widget-image\" data-id=\"623fd0db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1005\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1-815x1024.png\" class=\"attachment-large size-large wp-image-35321\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1-815x1024.png 815w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1-239x300.png 239w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1-768x964.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1-135x169.png 135w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1.png 860w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2265e895\" data-id=\"2265e895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7d3437 elementor-widget elementor-widget-image\" data-id=\"3b7d3437\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-1024x1024.png\" class=\"attachment-large size-large wp-image-35473\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-1024x1024.png 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-768x768.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-700x700.png 700w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LL-Lovely-LLP1-BA-Inline-2-Testimonial.png 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bed8ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8bed8ae\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-b%26a-llp1-inline-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>I know inner and outer thighs are a problematic area for a lot of women (myself included!). But with the right workouts and consistency, you can definitely slim down and tone up your inner and outer thighs. If you&#8217;ve been following me on Instagram or reading any of my blogs on how to get lean&#8230;<\/p>\n","protected":false},"author":2,"featured_media":37115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[846,611],"class_list":["post-37110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-free-workout","tag-lean-legs-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inner and Outer Thigh Workout for Women - Rachael Attard<\/title>\n<meta name=\"description\" content=\"Try this inner and outer thigh workout for slim and toned legs. 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The resistance band is optional but it makes things more challenging so you can really feel that burn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-20T14:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-31T15:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/Blog-header-image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Inner and Outer Thigh Workout for Women\",\"datePublished\":\"2023-05-20T14:30:00+00:00\",\"dateModified\":\"2023-10-31T15:23:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/Blog-header-image-2.jpg\",\"keywords\":[\"free workout\",\"lean legs workout\"],\"articleSection\":[\"Blog\",\"Free Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/\",\"url\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/\",\"name\":\"Inner and Outer Thigh Workout for Women - Rachael Attard\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/inner-and-outer-thigh-workout-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/04\/Blog-header-image-2.jpg\",\"datePublished\":\"2023-05-20T14:30:00+00:00\",\"dateModified\":\"2023-10-31T15:23:32+00:00\",\"description\":\"Try this inner and outer thigh workout for slim and toned legs. 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