{"id":38088,"date":"2023-08-04T18:22:56","date_gmt":"2023-08-04T14:22:56","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=38088"},"modified":"2023-11-13T17:41:30","modified_gmt":"2023-11-13T13:41:30","slug":"lean-legs-2-flat-tummy-review-programs-review-by-nicole-from-the-usa","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/lean-legs-2-flat-tummy-review-programs-review-by-nicole-from-the-usa\/","title":{"rendered":"Lean Legs 2 &#038; Flat Tummy Review Programs Review by Nicole"},"content":{"rendered":"\n<p>A word from Rachael:<\/p>\n\n\n\n<p><br><em>\u201dIf you\u2019ve been following me on&nbsp;<a href=\"https:\/\/instagram.com\/rachael_attard\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women&#8217;s transformation stories. It is beyond motivating and reminds us that hard work pays off!&#8221; <\/em><\/p>\n\n\n\n<p><em>In this interview, 28 y\/o Nicole shared her fitness journey after completing 2 programs! She is a busy businesswoman based in the USA and has followed our<a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-2-program\"> Lean Legs 2<\/a> and <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/flat-tummy-program\">Flat Tummy<\/a> Programs.<\/em><\/p>\n\n\n\n<p><em>I really hope you enjoy reading about her journey and feel just as inspired by her as we are :)<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>NICOLE&#8217;S REVIEW OF THE LEAN LEGS 2 &amp; FLAT TUMMY PROGRAMS<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>1. Can you tell us a bit about yourself?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE<\/strong>: I live in Las Vegas, 28, I\u2019m a full-time project manager and own a business on the side.<\/p>\n\n\n\n<p>I was once a college and professional volleyball player but only started exercise for personal health and goals after I retired at 23. <\/p>\n\n\n\n<p>Very busy with work and a business but I\u2019m sedentary all day for both so exercise has served as my movement for the day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Front-819x1024.png\" alt=\"thigh gap before and after\" class=\"wp-image-38089\" style=\"aspect-ratio:0.80078125;width:338px;height:auto\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Front-819x1024.png 819w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Front-240x300.png 240w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Front-768x960.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Front.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>2. Did you know your body type before starting our program? Did finding out your body type changed your fitness routine?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE<\/strong>: No. It absolutely changed my fitness routine.<\/p>\n\n\n\n<p><em>BTW, Nicole is a&nbsp;<a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-mesomorph-nutrition-workout-guidelines\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mesomorph body type<\/a>&nbsp;and she followed our&nbsp;<a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-2-program\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Legs 2 Program for Mesomorphs<\/a> and <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/flat-tummy-program\">Flat Tummy Program<\/a> which is suitable for all body types. :)<\/em><\/p>\n\n\n\n<p><em>If you don\u2019t know your body type, you can do my&nbsp;<a href=\"https:\/\/www.rachaelattard.com\/find-out-body-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">FREE body type quiz<\/a>&nbsp;and find out how to eat and train to get maximum results.<\/em><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.rachaelattard.com\/fitness-tips-busy-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: 9 FITNESS TIPS FOR BUSY WOMEN<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>3. What was your fitness routine before you started the program? What made you change it?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE:<\/strong> Playing volleyball and after that, I took fitness classes like hot Pilates, cycling and yoga.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Side-819x1024.png\" alt=\"rachael attard results\" class=\"wp-image-38091\" style=\"aspect-ratio:0.80078125;width:349px;height:auto\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Side-819x1024.png 819w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Side-240x300.png 240w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Side-768x960.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Ashley-Battle-Before-and-After-Side.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>4. WHAT is your diet like? Can you tell us what you typically eat in a day?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE: <\/strong>Now much cleaner! I don\u2019t limit myself calorie wise, only portion size wise and I try to eat whole foods and a pescatarian diet.<\/p>\n\n\n\n<p>Breakfast is usually oatmeal or avocado toast and fruit. <br>Lunch is typically a salad or something light and dinner is something heavier like a salmon protein bowl. <br>I have dessert almost everyday though I couldn\u2019t give up my chocolate and ice cream!<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34985\" class=\"elementor elementor-34985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19736608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19736608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26748756\" data-id=\"26748756\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424da4ec elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"424da4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/Light-pink-headline-7-days-Meal-Plan-q0gz8t5wjif79ac3iev2hf8rxqfdqlggs01v5qe5wg.png\" title=\"Light pink headline 7 days Meal Plan.png\" alt=\"Light pink headline 7 days Meal Plan.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb59835 elementor-widget elementor-widget-image\" data-id=\"cb59835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png\" class=\"attachment-medium size-medium wp-image-35042\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f6fbbd elementor-button-align-center elementor-widget__width-initial e-transform e-transform elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"23f6fbbd\" data-element_type=\"widget\" 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data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Free 7 Day Weight Loss Meal Plan Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34985\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"23f6fbbd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rachael Attard\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_fb13632 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fb13632\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFree 7 Day Weight Loss Meal Plan Form Privacy Policy & Subscribe\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_fb13632]\" id=\"form-field-field_fb13632\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-field_fb13632\">Yes, I want to receive emails - Femme Nativa weekly newsletter and special promotions. Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THE MEAL PLAN<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>5. When did you first start seeing results and how did you feel?<\/strong><\/h3>\n\n\n\n<p>After 4 weeks I start seeing results and it motivated me to go all in :)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>6. What was your absolute favorite part of the program and why?&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE:<\/strong>&nbsp;The flexibility! <\/p>\n\n\n\n<p>Knowing a walk was a part of my routine everyday made it manageable if I couldn\u2019t do a resistance exercise that day and I still felt like I was accomplishing something. <\/p>\n\n\n\n<p>It was very easy to build my schedule around and knowing the workouts were quick made it mentally easier to do knowing I wouldn\u2019t have to spend 2 hours in a gym to finish.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: CARDIO FOR LEAN LEGS<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>7. How did you feel after finishing the program?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE:<\/strong> Strong, confident and sexy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/08\/Blog-post-header-image-min.gif\" alt=\"lean legs program results\" class=\"wp-image-38105\" style=\"aspect-ratio:1;width:354px;height:auto\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\"><strong>8. What would be your advice for other women that are about to start their fitness journey?<\/strong><\/h3>\n\n\n\n<p><strong>NICOLE:<\/strong> Give it at least 2-3 weeks consistently. It may feel intimidating at first but it starts to become more maintainable and something to look forward to each day. <\/p>\n\n\n\n<p>Make the program work for you and remember why you started! It\u2019s a lifestyle not a chore :)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Thank you so much, Nicole! We absolutely love your progress! :)<\/em><\/p>\n\n\n\n<p>Love Rachael xx<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35829\" class=\"elementor elementor-35829\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18345fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18345fa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f53a80f\" data-id=\"1f53a80f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15de6c8e elementor-widget elementor-widget-image\" data-id=\"15de6c8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/LLP2-Cover-inline.png\" title=\"LLP2 Cover inline\" alt=\"LLP2 Cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dabb703 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2dabb703\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-2-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-llp2-cover-inline\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>A word from Rachael: \u201dIf you\u2019ve been following me on&nbsp;Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women&#8217;s transformation stories. It is beyond motivating and reminds us that hard work pays off!&#8221; In this interview, 28 y\/o Nicole shared her fitness journey after&#8230;<\/p>\n","protected":false},"author":2,"featured_media":38090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,837],"tags":[48,860,799,812],"class_list":["post-38088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-program-reviews","tag-clean-eating","tag-flat-tummy-program-review","tag-lean-legs-girls-club-interview","tag-lean-legs-program-review"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lean Legs 2 &amp; Flat Tummy Review Programs Review by Nicole - Rachael Attard<\/title>\n<meta name=\"description\" content=\"28 y\/o Nicole shared her fitness journey after completing 2 of our programs! 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