{"id":38300,"date":"2023-08-29T11:59:53","date_gmt":"2023-08-29T07:59:53","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=38300"},"modified":"2023-11-14T14:39:26","modified_gmt":"2023-11-14T10:39:26","slug":"lean-legs-program-review-by-linda-from-scotland","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/lean-legs-program-review-by-linda-from-scotland\/","title":{"rendered":"Lean Legs Program Review by Linda from Scotland"},"content":{"rendered":"\n

A word from Rachael:
<\/p>\n\n\n\n

\u201d<\/em>If you\u2019ve been following me on Instagram<\/a>, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women\u2019s transformation stories. It is beyond motivating and reminds us that hard work pays off!\u201d<\/em><\/p>\n\n\n\n

In this interview, 40 y\/o Linda shared her fitness journey after completing the Lean Legs 1 Program<\/a> two times! She is a clinical psychologist and a mom of 2 based in Scotland.<\/em><\/p>\n\n\n\n

I hope you get inspired by reading about her journey! :)<\/em><\/p>\n\n\n\n

\n\n\n\n

LINDA’S REVIEW OF THE LEAN LEGS 1 PROGRAM<\/h2>\n\n\n\n

1. Can you tell us a bit about yourself?<\/h3>\n\n\n\n

LINDA: <\/strong>I live in Edinburgh, Scotland. I am 40 and have two children, a 3 year old and an 8 month old. <\/p>\n\n\n\n

I\u2019m a clinical psychologist but currently on maternity leave. <\/p>\n\n\n\n

I\u2019ve always enjoyed sport and fitness. I\u2019ve been a figure skater since childhood and only stopped when I was pregnant with my first child.
After baby 2 arrived I wanted a way to get back to my pregnant weight and size that didn\u2019t exhaust me and was manageable with young children. <\/p>\n\n\n\n

I really wanted to get my legs slimmer because I gained a lot of weight there during my pregnancies, but I couldn\u2019t get back to skating until the children are older.<\/p>\n\n\n

\n
\"lean<\/figure><\/div>\n\n\n

This is a progress picture Linda took about halfway into the program. She already achieved great progress and looked more toned! :)<\/em><\/p>\n\n\n\n

2. Did you know your body type before starting our program? Did finding out your body type change your fitness routine?<\/h3>\n\n\n\n

LINDA<\/strong>: I hadn\u2019t heard of body types before, so this was news to me. I found it fascinating and it made so much sense. Learning about my body type changed the way I thought about exercise. <\/p>\n\n\n\n

Previously I would have worked super hard doing intense cardio and weights.
I was exhausted after every exercise session and the weight loss was slow and I never achieved the body shape I wanted.<\/p>\n\n\n\n

RELATED POST: How To Lift Weights Without Getting Bulky<\/a><\/strong><\/p>\n\n\n\n

3. What was your fitness routine before you started the program? What made you change it?<\/h3>\n\n\n\n

LINDA:<\/strong> Before having children I did figure skating 2-3 times per week and went to the gym to do extra cardio and weights. <\/p>\n\n\n\n

After baby 1 I did a lot of HIIT<\/a>, weights<\/a>, and cross-training. I was so tired after every workout as I was postpartum and breastfeeding, but it was the only way I knew to exercise. <\/p>\n\n\n\n

My upper body slimmed down back to my pre-baby size, but my legs stayed bigger and my jeans always felt tight. <\/p>\n\n\n\n

I gained weight again in my second pregnancy and after baby 2 arrived I wanted a more enjoyable form of exercise to help me get back into my clothes and wanted something that would slim down my legs<\/a>. <\/p>\n\n\n\n

I Googled exercise to slim thighs<\/a> and found this program. I was a bit skeptical at first because it seemed too good to be true, but I\u2019m glad to say I was pleasantly surprised! <\/p>\n\n\n\n

I loved the program, I looked forward to the exercise sessions, I wasn\u2019t exhausted afterwards, and it was great (and easy) to get out for walks with baby in the pram.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"lean<\/figure><\/div>\n\n\n

This is Linda’s progress after completing all 8 weeks of the program! WOW! <\/em><\/p>\n\n\n\n

She is a Mesomorph body type<\/a> and she followed the Lean Legs Program for Mesomorphs<\/a>. :)<\/em><\/p>\n\n\n\n

If you don\u2019t know your body type, you can do my FREE Body Type Quiz<\/a> and find out how to eat and train to get maximum results.<\/em><\/p>\n\n\n\n

4. WHAT is your diet like? Can you tell us what you typically eat in a day?<\/h3>\n\n\n\n

LINDA: <\/strong>I\u2019ve always eaten a healthy, balanced diet.
But I hadn\u2019t appreciated the importance of getting the right proportions of carbs and protein before. <\/p>\n\n\n\n

I used to start the day with cereal, have a sandwich for lunch, and then a pasta or rice dish for dinner. <\/p>\n\n\n\n

Now, I make sure to have protein with every meal and I try to make sure my snacks are protein based rather than carbs. <\/p>\n\n\n\n

I didn\u2019t follow the meal plan for the program rigidly as I\u2019m breastfeeding and didn\u2019t want to restrict things my body wanted. But I did switch out a lot of my old snack and meal options for ideas from the meal plan and definitely noticed the benefit of it.<\/p>\n\n\n\n

RELATED POST: WHY YOU NEED PROTEIN FOR WEIGHT LOSS<\/a><\/strong><\/p>\n\n\n\n

5. When did you first start seeing results and how did you feel?<\/h3>\n\n\n\n

LINDA:<\/strong> I first noticed results after about 7 weeks. I did the LLP1 twice, and definitely halfway through the second round I found that suddenly things had changed. I had to switch back to my old clothes rather than maternity ones.<\/p>\n\n\n\n

6. What was your absolute favorite part of the program and why? <\/h3>\n\n\n\n

LINDA:<\/strong> I loved the walking and the resistance training. Walking is such a great way to get cardio without feeling exhausted afterward, instead, I always felt energised. The resistance training really made me feel stronger, which surprised me as it never felt too difficult!<\/p>\n\n\n

\n
\"rachael<\/figure><\/div>\n\n\n

RELATED POST: CARDIO FOR LEAN LEGS<\/a><\/strong><\/p>\n\n\n\n

7. How did you feel after finishing the program?<\/h3>\n\n\n\n

LINDA:<\/strong> I am so happy with the results. I plan to continue this exercise plan I can\u2019t see myself going back to my old ways. <\/p>\n\n\n\n

This program fits into a busy lifestyle with little kids and I know I\u2019ll still be able to do it once I go back to work.<\/p>\n\n\n\n

8. What would be your advice for other women who are about to start their fitness journey?<\/h3>\n\n\n\n

LINDA:<\/strong> I would say go for it and trust the process! Walking really does burn fat better than any other type of exercise and it feels great too.<\/p>\n\n\n\n


Thank you so much, Linda! We are so happy that you achieved such amazing results! :)<\/em><\/p>\n\n\n\n

Love Rachael xx<\/p>\n\n\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTART THE PROGRAM TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

A word from Rachael: \u201dIf you\u2019ve been following me on Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women\u2019s transformation stories. It is beyond motivating and reminds us that hard work pays off!\u201d In this interview, 40 y\/o Linda shared her fitness journey after…<\/p>\n","protected":false},"author":2,"featured_media":38585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,837],"tags":[799,812],"class_list":["post-38300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-program-reviews","tag-lean-legs-girls-club-interview","tag-lean-legs-program-review"],"acf":[],"yoast_head":"\nLean Legs Program Review by Linda from Scotland - Rachael Attard<\/title>\n<meta name=\"description\" content=\"Linda shared her results after completing the Lean Legs 1 Program two times! 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