{"id":40049,"date":"2023-11-17T16:47:17","date_gmt":"2023-11-17T12:47:17","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=40049"},"modified":"2023-11-17T16:48:40","modified_gmt":"2023-11-17T12:48:40","slug":"mimi-ikonn-reviews-our-lean-legs-program","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/","title":{"rendered":"Mimi Ikonn Reviews Our Lean Legs Program"},"content":{"rendered":"\n<p>A word from Rachael:<br><\/p>\n\n\n\n<p><em><strong><em>\u201d<\/em>If you\u2019ve been following me on&nbsp;<a href=\"https:\/\/instagram.com\/rachael_attard\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women\u2019s transformation stories. It is beyond motivating and reminds us that hard work pays off!\u201d<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>In this interview, I chatted with the gorgeous <a href=\"https:\/\/www.instagram.com\/mimiikonn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mimi Ikonn<\/a> who followed 3 of my Programs &#8211; <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program\">Lean Legs 1 Program<\/a>, <a href=\"https:\/\/shop.rachaelattard.com\/pages\/lean-legs-2-program\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Legs 2 Program<\/a>, and <a href=\"https:\/\/shop.rachaelattard.com\/pages\/flat-tummy-program\">Flat Tummy Program<\/a>. <\/strong><\/em><\/p>\n\n\n\n<p><em><strong>Mimi is a successful business owner, entrepreneur, a mum, and like a lot of women in the Femme Naiva community, she has a very busy lifestyle. But Mimi is also someone who prioritises a healthy lifestyle and she&#8217;s been training consistently for the last few years. <\/strong><\/em><\/p>\n\n\n\n<p><strong><em>In this interview, we chatted with Mimi about her fitness routine, diet and also about her experience with the Lean Legs Programs. <\/em><\/strong><\/p>\n\n\n\n<p><em><strong>I hope you get inspired by reading about her journey! :)<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">MIMI IKONN&#8217;S WORKOUT AND DIET ROUTINE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">1. YOU&#8217;VE BEEN FOLLOWING OUR LEAN LEGS PROGRAMS FOR A FEW MONTHS NOW. WHAT CONVINCED YOU TO CHANGE YOUR FITNESS ROUTINE AND TRY THEM OUT?<\/h3>\n\n\n\n<p><strong>MIMI<\/strong>: I have a virtual personal trainer but I decided to try your Lean Legs program after someone recommended it. I slimmed my legs and tummy a lot after using your programs.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-knowing-your-body-type-ectomorph-mesomorph-endomorph\/\">RELATED POST: WHY YOU NEED TO KNOW YOUR BODY TYPE TO GET RESULTS YOU WANT<\/a><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">2. WHAT IS YOUR DIET like? Can you tell us what you typically eat in a day? <\/h3>\n\n\n\n<p><strong>MIMI:<\/strong> I eat very healthy &#8211; mostly whole foods, gluten-free, sugar-free and dairy-free. I also eat a pescatarian diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. ALL OUR PROGRAMS LAST FOR 8 WEEKS (AROUND 2 MONTHS) AND MOST WOMEN SEE RESULTS AFTER ONE ROUND. WHEN DID YOU FIRST START SEEING RESULTS WITH THE LEAN LEGS PROGRAM? <\/h3>\n\n\n\n<p><strong>MIMI:<\/strong> I would say after a month of doing your program, I started seeing some results\u2026. And the more I do it, the happier I am with how my body is transforming.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-to-get-skinny-legs-cardio-for-lean-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: HOW TO GET LEAN LEGS: WHY YOU NEED CARDIO FOR FAT LOSS<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"1024\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1-579x1024.png\" alt=\"mimi ikonn workout routine and diet\" class=\"wp-image-40051\" style=\"aspect-ratio:0.5656108597285068;width:336px;height:auto\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1-579x1024.png 579w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1-170x300.png 170w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1-768x1358.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1-869x1536.png 869w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/IMG_9168-1.png 1125w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">4. WHAT DO YOU ENJOY THE MOST ABOUT OUR PROGRAMS?<\/h3>\n\n\n\n<p><strong>MIMI:<\/strong> The workouts feel enjoyable &#8211; not too hard or too easy. It\u2019s something I look forward to every morning. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">5. HOW DID YOU FEEL AFTER FINISHING OUR LEAN LEGS PROGRAMS? <\/h3>\n\n\n\n<p><strong>MIMI:<\/strong> Sad, haha! Because it was over. Please bring out Lean Legs Program 3 and 4 \u2764\ufe0f<\/p>\n\n\n\n<p><em>Don&#8217;t worry, Mimi, we have a new program coming in January!<\/em> ;)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">6. DO YOU HAVE ANY ADVICE FOR WOMEN WHO ARE ABOUT TO START THEIR FITNESS JOURNEY WITH OUR LEAN LEGS PROGRAM?<\/h3>\n\n\n\n<p><strong>MIMI:<\/strong> To be consistent with the workouts. Commit to it for at least a month, then it becomes a habit and much easier. :)<\/p>\n\n\n\n<p><br><em>Thank you so much, Mimi! We are so happy to hear you are enjoying our programs!<\/em> \u2764\ufe0f<\/p>\n\n\n\n<p>Love Rachael and the Femme Nativa Team xx<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35792\" class=\"elementor elementor-35792\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58166140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58166140\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24dbbd\" data-id=\"b24dbbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410432db elementor-widget elementor-widget-image\" data-id=\"410432db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/LLP1-Cover-inline-q2hxkqz80tmcy9vbutqkj9l5808eldzzqliq1ifdfe.png\" title=\"LLP1 Cover inline\" alt=\"LLP1 Cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed54dfb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ed54dfb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-llp1-cover-inline\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE PROGRAM TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>A word from Rachael: \u201dIf you\u2019ve been following me on&nbsp;Instagram, or reading my blog, you know how much our amazing community members (and us!) love to learn about other women\u2019s transformation stories. It is beyond motivating and reminds us that hard work pays off!\u201d In this interview, I chatted with the gorgeous Mimi Ikonn who&#8230;<\/p>\n","protected":false},"author":2,"featured_media":40062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,835,837],"tags":[799],"class_list":["post-40049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-celebrity-diet-workouts","category-program-reviews","tag-lean-legs-girls-club-interview"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mimi Ikonn Reviews Our Lean Legs Program - Rachael Attard<\/title>\n<meta name=\"description\" content=\"Learn Mimi Ikonn&#039;s fitness secrets and how she managed to slim down her legs and tummy with one simple change in her routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mimi Ikonn Reviews Our Lean Legs Program\" \/>\n<meta property=\"og:description\" content=\"Learn Mimi Ikonn&#039;s fitness secrets and how she managed to slim down her legs and tummy with one simple change in her routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-17T12:47:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-17T12:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/Blog-header-image-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Mimi Ikonn Reviews Our Lean Legs Program\",\"datePublished\":\"2023-11-17T12:47:17+00:00\",\"dateModified\":\"2023-11-17T12:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/\"},\"wordCount\":485,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/mimi-ikonn-reviews-our-lean-legs-program\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/11\/Blog-header-image-7.jpg\",\"keywords\":[\"Lean Legs Girls Interview\"],\"articleSection\":[\"Blog\",\"Celebrity Diet &amp; 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