{"id":40405,"date":"2023-12-29T00:40:49","date_gmt":"2023-12-28T14:40:49","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=40405"},"modified":"2024-11-08T12:03:10","modified_gmt":"2024-11-08T02:03:10","slug":"grow-your-booty-without-growing-your-thighs-booty-boost-program-review-by-rachael-attard","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/grow-your-booty-without-growing-your-thighs-booty-boost-program-review-by-rachael-attard\/","title":{"rendered":"Grow Your Booty Without Growing Your Thighs – Booty Boost Program Review by Rachael Attard"},"content":{"rendered":"\n

Want to grow your booty without growing your thighs? You are at the right place, lovely!<\/p>\n\n\n\n

I know most trainers will tell you to do squats and all the squats variations if you want to grow your booty. This is totally fine if you don’t mind also growing your thighs. But if you are someone like me and you want to get that bubble butt but keep your legs lean, squats are not the way to go! <\/p>\n\n\n\n

Squats will make both your butt and legs bigger<\/a>, especially if you have an Endomorph<\/a> or Mesomorph body type<\/a> (these 2 body types tend to build muscle very easily). <\/p>\n\n\n\n

In the past 2 months, I’ve managed to grow my booty with only Pilates-style workouts. In this blog post, I’m going to share my exact workout and diet routine. Plus, I’ll share my before and after photos and videos!<\/p>\n\n\n

\n
\"how<\/figure><\/div>\n\n\n

HOW TO GROW YOUR BOOTY WITHOUT GROWING YOUR THIHGS? WHAT I DID TO GET A PERKY BUTT<\/h2>\n\n\n\n

To achieve these results you see on the picture above, I completed my NEW 8-Week Booty Boost Program<\/a>.<\/p>\n\n\n\n

The workouts are Pilates style, so they are low impact and don’t use any heavy equipment. I used a resistance band, and ankle weights and did a lot of body-weight exercises too. With Pilates-style workouts, you do high repetitions which really burns – it’s much harder than it looks! You also hit all of your glute muscles from different angles, which helps to lift and tone your booty.\u00a0

RELATED POST: HOW TO GET RID OF INNER THIGH FAT<\/a><\/p>\n\n\n\n

A lot of people think you need to lift super heavy weights to grow your booty. Heavy weights will definitely help you grow your booty, but it’s not the only way. One great thing I love about Pilates workouts is that they are a lighter style of workout, they don’t build as much muscle in your legs. We have also designed this program specifically to help build your booty, without growing your legs. There are no squats or lunges in this program, or any HIIT \/ jumping exercises. <\/p>\n\n\n\n

The other great thing about Pilates is that all exercises engage your core, so it’s not just a booty program – you’ll also tone your legs, core, and a little bit of upper body too. <\/p>\n\n\n\n

I’m sharing a snippet of the Booty Boost program for you below so you can see what kind of workouts I did to get these results :) <\/p>\n\n\n\n

\n