{"id":40750,"date":"2024-02-15T01:37:28","date_gmt":"2024-02-14T15:37:28","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=40750"},"modified":"2024-10-29T01:28:17","modified_gmt":"2024-10-28T15:28:17","slug":"perimenopause-and-menopause-exercise-and-supplements","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/perimenopause-and-menopause-exercise-and-supplements\/","title":{"rendered":"Navigating Perimenopause and Menopause: A Holistic Approach to Exercise and Supplements"},"content":{"rendered":"\n

As we women age, we undergo a natural and transformative process known as perimenopause and menopause,<\/strong> which indicate the end of our reproductive years. <\/p>\n\n\n\n

A lot of women I know, myself included, haven’t ever been properly taught about perimenopause and menopause. Systemic, in-depth education about perimenopause and menopause doesn’t really exist where I’m from (I’m from Australia). And from what I can gather based on the questions my clients ask me (I’m a fully qualified PT and nutritionist<\/a> and women often ask me how should they eat and exercise during perimenopause and menopause), this type of education is not really a thing in other parts of the world as well. <\/p>\n\n\n\n

Since I get questions about perimenopause and menopause on a weekly basis and since I’m also nearing this period of my life (I’m turning 36 in March!), I wanted to share with you a bit more info on the following topics:<\/p>\n\n\n\n