{"id":41407,"date":"2024-06-06T02:11:59","date_gmt":"2024-06-05T16:11:59","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=41407"},"modified":"2024-06-06T02:12:00","modified_gmt":"2024-06-05T16:12:00","slug":"foods-to-avoid-to-lose-lower-belly-fat","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/foods-to-avoid-to-lose-lower-belly-fat\/","title":{"rendered":"Foods to Avoid to Lose Lower Belly Fat"},"content":{"rendered":"\n

Lower belly fat can be incredibly stubborn and I’ve heard from sooo many women that they feel like no matter what they do, the lower belly fat just doesn’t seem to go away. <\/p>\n\n\n\n

When it comes to losing belly fat, there is one thing that’s absolutely crucial for success. That one thing is DIET. I cannot stress this enough. If you want to lose belly fat, lower belly fat included, you need to sort out your diet. If you just exercise but don’t pay attention to your nutrition, you won’t get the results you want.<\/p>\n\n\n\n

In this blog post, I’m going to break down some of the causes of belly fat, and the foods you might want to avoid if you’re on a mission to lose it.<\/p>\n\n\n\n

W<\/strong>HAT CAUSES BELLY FAT?<\/strong><\/h2>\n\n\n\n

There is so much to unpack with belly fat. While working as a personal <\/a>trainer and a nutritionist, I learned that the causes for belly fat can vary and are often interlinked. While we can’t control all of these factors, we can definitely make lifestyle changes to lose belly fat effectively.<\/p>\n\n\n

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\"what<\/figure><\/div>\n\n\n

Here are some of the most common reasons why we women gain belly fat:<\/p>\n\n\n\n

RELATED POST: HOW TO REDUCE BELLY FAT IN 10 DAYS \u2013 FOLLOW THESE 4 STEPS<\/a><\/p>\n\n\n\n

POOR DIET<\/h3>\n\n\n\n

We\u2019ve all heard the saying, \u201cAbs are made in the kitchen\u201d and I couldn’t agree more with this! Eating a lot of sugar, refined carbs, and unhealthy fats can make you gain weight, especially around your belly.<\/p>\n\n\n\n

That’s why it’s important to eat right and know how to balance your meals. You can reduce belly fat and stay healthy by choosing healthy foods and eating a balanced diet.

Check out the post below on balancing your plate according to your body type. :) <\/p>\n\n\n\n

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A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>