{"id":41595,"date":"2024-06-27T19:39:08","date_gmt":"2024-06-27T09:39:08","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=41595"},"modified":"2024-07-23T21:36:53","modified_gmt":"2024-07-23T11:36:53","slug":"how-to-improve-gut-health","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/how-to-improve-gut-health\/","title":{"rendered":"How to Improve Gut Health?"},"content":{"rendered":"\n

This one is for all ladies dealing with gut health issues. I see and understand you because I\u2019ve been there, too. <\/p>\n\n\n\n

As many of you know, this has been a big part of my adult life. The gut health issues I had were leaky gut, dysbiosis (imbalance of gut bacteria), fat malabsorption and low stomach acid.<\/p>\n\n\n\n

For years, I thought it was normal to feel bloated after every meal. It wasn\u2019t until I started researching, saw a naturopath for treatment and made big changes to my lifestyle that I finally saw improvement.<\/p>\n\n\n\n

I’m 36 now and I’m still trying to improve and optimize my gut health, but here are some things that I wish somebody told me back when I started my gut health journey in my early 20’s!<\/p>\n\n\n\n

In this blog post, I\u2019ll share my experience dealing with gut-related issues. I will also share about bloating, acid reflux, some gut issues I experienced and tips that you can implement to improve your gut health!<\/p>\n\n\n\n

WHAT IS GUT HEALTH?<\/h2>\n\n\n\n

Gut health is all about how well your digestive system works, from your stomach to your intestines. Good gut health is important for our overall well-being because it affects everything\u2014how you digest food, absorb nutrients, and even your mood!<\/p>\n\n\n

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My own struggles with gut health began unexpectedly during a trip to the Philippines in 2008. That’s when I first developed a stomach ulcer. This started a series of problems for me, including severe bloating, frequent acid reflux, dysbiosis and leaky gut syndrome.<\/p>\n\n\n\n

WHAT IS BLOATING?<\/h2>\n\n\n\n

You know that feeling when your stomach suddenly feels puffed up or too full, especially after a meal? That\u2019s exactly what bloating is, which 75% of women experience<\/a> including some other gut issues.<\/p>\n\n\n\n

I\u2019ve had my fair share of battles with bloating, and let me tell you, it\u2019s not fun. It\u2019s like having a balloon inside your belly that just won\u2019t deflate. It can be uncomfortable, cause pain and make your clothes feel tight. It can also make your stomach look swollen, even though sometimes it\u2019s just your digestive system being extra sensitive. And not to mention, the uncomfortable feeling of being gassy (yes I said it!).

RELATED POST: HOW TO GET RID OF BLOATING<\/a><\/p>\n\n\n\n

WHAT CAUSES BLOATING?<\/h2>\n\n\n\n

There are a lot of reasons why we experience bloating varying from dietary and lifestyle causes. In my research, I found that the possible causes of bloating include the following:<\/p>\n\n\n

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DEHYDRATION <\/h3>\n\n\n\n

You might be surprised to learn that many people blame a bloated stomach on drinking too much water. But here\u2019s the twist\u2014it\u2019s often the opposite! Dehydration is usually the real culprit<\/a>.<\/p>\n\n\n\n

When you don\u2019t drink enough water, your body holds onto every drop it gets, which can leave you feeling sluggish and puffy. But when you drink plenty of water, your body can flush out the excess through urination, helping you feel more balanced and less swollen. So, staying hydrated is one of the things you can do to avoid bloating.<\/p>\n\n\n\n

HORMONAL CHANGES<\/h3>\n\n\n\n

Hormones can also cause bloating. Many women, including myself, have dealt with bloating from birth control pills, periods, and other hormone-related issues. <\/p>\n\n\n\n

It’s usual to feel a bit bloated during your period or right before it. This is because when we are on our period, our body tends to hold onto extra water and produce more gas.

I unfortunately experienced different types of hormone imbalance and I had to learn how to deal with them. I’ve compiled my top 5 tips for balanced hormones and shared it on my Instagram. You can read them by clicking the post below. :)<\/p>\n\n\n\n

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A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>