{"id":42180,"date":"2024-09-16T17:37:01","date_gmt":"2024-09-16T07:37:01","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=42180"},"modified":"2024-10-10T18:08:21","modified_gmt":"2024-10-10T08:08:21","slug":"a-guide-to-weight-loss-medication","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/a-guide-to-weight-loss-medication\/","title":{"rendered":"A Guide to Weight Loss Medications: Ozempic, Mounjaro, Wegovy and Saxenda"},"content":{"rendered":"\n<p>Let\u2019s be real\u2014losing weight is hard work! Eating well and staying active are crucial, but these methods don\u2019t always work for everyone. Weight loss isn\u2019t a one-size-fits-all situation, and even people who eat well and exercise regularly can still struggle with weight gain or trouble losing weight.<\/p>\n\n\n\n<p>In the day and age when obesity has become an epidemic (by 2035, the <a href=\"https:\/\/www.news-medical.net\/news\/20230302\/Alarming-Projection-By-2035-more-than-half-of-the-global-population-will-be-obese.aspx#:~:text=By%202035%2C%20the%20World%20Obesity,51%25%20of%20the%20global%20population.\">World Obesity Atlas<\/a> predicts that<strong> <\/strong>over 51% of the global population will be considered obese), you might have heard about <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/expert-answers\/byetta\/faq-20057955\" target=\"_blank\" rel=\"noreferrer noopener\">GLP-1 medications<\/a> like Ozempic, Saxenda, and Mounjaro being used as a weight loss aid.<\/p>\n\n\n\n<p>Before considering these medications, remember they are still medications and come with serious side effects and might not be suitable for everyone, NOT everyone will benefit from them so you should always consult a medical professional first :) <\/p>\n\n\n\n<p>Now we\u2019re here to share the facts\u2014the pros and cons\u2014so you can make an informed choice that\u2019s right for you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-mounjaro-ozempic-saxenda-and-wegovy\">WHAT ARE MOUNJARO, OZEMPIC, SAXENDA, AND WEGOVY?<\/h2>\n\n\n\n<p>These medications are part of a group called <a href=\"https:\/\/www.guysandstthomas.nhs.uk\/health-information\/diabetes-medicines-glp-1-agonists\" target=\"_blank\" rel=\"noreferrer noopener\">GLP-1 agonists<\/a>, and they work with <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/13901-glp-1-agonists\" target=\"_blank\" rel=\"noreferrer noopener\">appetite control and blood sugar regulation<\/a>. They mimic a hormone released when we eat, which helps you feel fuller for longer by slowing down how quickly food leaves your stomach. This also <a href=\"https:\/\/www.nytimes.com\/2023\/08\/17\/health\/weight-loss-drugs-obesity-ozempic-wegovy.html\" target=\"_blank\" rel=\"noreferrer noopener\">increases leptin<\/a>, a hormone that helps your brain recognize when you&#8217;re full, so you naturally end up eating less and craving fewer snacks.<\/p>\n\n\n\n<p>They also make the body use glucose (sugar) more efficiently. When your body doesn&#8217;t have enough glucose, it starts burning fat for energy, which can lead to fat loss. These medications can also reduce the amount of sugar your liver produces, so there\u2019s less sugar floating around in your bloodstream. <\/p>\n\n\n\n<p>But of course, these aren\u2019t magic pills, and these medications ARE NOT for everyone.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"42218\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-18-1024x538.jpg\" alt=\"GLP-1 agonists medicines\" class=\"wp-image-42218\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-18-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-18-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-18-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-18.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/figure>\n\n\n\n<p>It&#8217;s also very important to mention that Ozempic has <a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend\/2023\/07#:~:text=What%20is%20Ozempic%3F,the%20pancreas%20make%20more%20insulin.\">been FDA-approved<\/a> and in use since 2017 in the treatment of people with type 2 diabetes, and the later designed weight loss medications like Mounjaro, Saxenda, and Wegovy have been FDA-approved for the treatment of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9945324\/\">obese patients<\/a>. So, if you are a healthy person who is looking to lose 5-10 pounds, this approach is probably NOT for you :)<\/p>\n\n\n\n<p>So, let&#8217;s find out in more detail about each of these medications and what the difference is between them:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mounjaro-tirzepatide\">MOUNJARO (TIRZEPATIDE)<\/h3>\n\n\n\n<p>This medication is a new kid on the block, it was made to <a href=\"https:\/\/mounjaro.lilly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">help people with type 2 diabetes<\/a> and this is <a href=\"https:\/\/mounjaro.lilly.com\/what-is-mounjaro\" target=\"_blank\" rel=\"noreferrer noopener\">not a weight loss drug<\/a>. Mounjaro helps <a href=\"https:\/\/phelpshealth.org\/news\/featured-stories\/understanding-mounjaro-guide-type-2-diabetes-patients\" target=\"_blank\" rel=\"noreferrer noopener\">manage blood sugar<\/a> and reduces appetite, making a person feel fuller and less likely to snack.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-54-1024x538.jpg\" alt=\"Moujaro weight loss medications\" class=\"wp-image-42221\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-54-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-54-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-54-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-54.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-use-it\">HOW TO USE IT<\/h4>\n\n\n\n<p>Mounjaro is taken as a <a href=\"https:\/\/www.goodrx.com\/mounjaro\/tips\" target=\"_blank\" rel=\"noreferrer noopener\">weekly injection<\/a>. A person can start with a smaller dose and increase it gradually. This helps the body adjust without causing too many side effects.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-pros-and-cons-of-mounjaro\">PROS AND CONS OF MOUNJARO<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Pros<\/strong><\/th><th><strong>Cons<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Helps control blood sugar and appetite<\/td><td>Not officially approved for weight loss<\/td><\/tr><tr><td>This can lead to significant weight loss<\/td><td>May cause nausea or diarrhea<\/td><\/tr><tr><td>Reduces cravings<\/td><td>Used off-label for weight loss<\/td><\/tr><tr><td>May help with heart health<\/td><td>Weekly injections required<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>While Mounjaro is promising, it\u2019s <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">not officially approved for weight loss<\/a>. It can help with appetite control and weight loss, but a person might experience some <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-side-effects#more-common-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">side effects like nausea or diarrhea<\/a>. Plus, injections are every week.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ozempic-semaglutide\">OZEMPIC (SEMAGLUTIDE)<\/h3>\n\n\n\n<p>Ozempic is a popular option these days, but here&#8217;s the scoop, it was made to <a href=\"https:\/\/www.forbes.com\/health\/weight-loss\/ozempic-for-weight-loss\/#:~:text=Ozempic%20is%20a%20once%2Dweekly,weight%20while%20on%20the%20medication.\" target=\"_blank\" rel=\"noreferrer noopener\">manage type 2 diabetes, <\/a>and NOT for weight loss. It helps manage blood sugar and <a href=\"https:\/\/www.ozempic.com\/why-ozempic\/how-ozempic-works.html\" target=\"_blank\" rel=\"noreferrer noopener\">lowers hemoglobin A1C<\/a>, it is designed to respond when the blood sugar rises, helping the body to release its own insulin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-55-1024x538.jpg\" alt=\"ozempic weight loss medications\" class=\"wp-image-42223\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-55-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-55-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-55-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-55.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-use-it-0\"><strong>HOW TO USE IT<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend\/2023\/07\" target=\"_blank\" rel=\"noreferrer noopener\">Ozempic is taken as a weekly injection<\/a>, starting with a low dose to ease into it. The dose can be increased based on how well a person can tolerate it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-pros-and-cons-of-ozempic\">PROS AND CONS OF OZEMPIC<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Pros<\/strong><\/th><th><strong>Cons<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Manages blood sugar and reduces appetite<\/td><td>Not meant for people without diabetes<\/td><\/tr><tr><td>Weight loss can be a side effect for diabetics<\/td><td>Side effects like nausea and diarrhea<\/td><\/tr><tr><td>Helps control portion sizes and snacking<\/td><td>Risk of serious conditions like pancreatitis<\/td><\/tr><tr><td>Convenient weekly dosing<\/td><td>Expensive if not covered by insurance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ozempic is effective at helping people with diabetes lose weight, but it\u2019s not recommended for <a href=\"https:\/\/www.baptisthealth.com\/blog\/health-and-wellness\/risks-of-taking-ozempic-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">people without diabetes<\/a>. It can have <a href=\"https:\/\/www.ozempic.com\/how-to-take\/side-effects.html\" target=\"_blank\" rel=\"noreferrer noopener\">side effects like nausea<\/a> and might even cause serious conditions like pancreatitis. Plus, it can be pricey if it&#8217;s not covered by insurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saxenda-liraglutide\">SAXENDA (LIRAGLUTIDE)<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.saxenda.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Saxenda is for weight management<\/a> of adults and children aged 12-17 with obesity, and adults with excess weight and related health issues, so it&#8217;s important to remember that if you&#8217;re someone who with obesity this medication is NOT for you.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-56-1024x538.jpg\" alt=\"saxenda weight loss medications\" class=\"wp-image-42224\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-56-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-56-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-56-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-56.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>Just like the other GL-1 medications Saxenda also works by making a person feel fuller faster, so the result is <a href=\"https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">eating less<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-use-it-1\">HOW TO USE IT<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.saxenda.com\/support-and-resources\/faqs.html\" target=\"_blank\" rel=\"noreferrer noopener\">Saxenda is a daily injection<\/a>. Starting with a small dose and gradually increasing it to reduce side effects like nausea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-pros-and-cons-of-saxenda\">PROS AND CONS OF SAXENDA<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Pros<\/strong><\/th><th><strong>Cons<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Specifically for weight loss<\/td><td>Requires daily injections<\/td><\/tr><tr><td>Helps reduce hunger and calorie intake<\/td><td>Side effects like nausea and vomiting<\/td><\/tr><tr><td>Can be used as part of a long-term plan<\/td><td>May cause digestive discomfort initially<\/td><\/tr><tr><td>Effective even if a person doesn\u2019t have diabetes<\/td><td>Can be expensive without insurance coverage<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Saxenda is a medication designed for weight management. Combined with proper, balanced nutrition and regular exercise, it <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-saxenda\" target=\"_blank\" rel=\"noreferrer noopener\">helps reduce hunger<\/a> and helps with satiety, but it does require daily injections and might cause some digestive issues at first. It can also be on the expensive side if insurance doesn\u2019t cover it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wegovy-semaglutide\">WEGOVY (SEMAGLUTIDE)<\/h3>\n\n\n\n<p><a href=\"https:\/\/ro.co\/weight-loss\/wegovy-vs-ozempic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wegovy is similar to Ozempic<\/a> but is approved specifically for weight management of people with obesity. It uses the same ingredient as Ozempic but at a higher dose to target weight loss more directly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-57-1024x538.jpg\" alt=\"wegovy weight loss medications\" class=\"wp-image-42225\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-57-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-57-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-57-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-57.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-to-use-it-2\">HOW TO USE IT<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.wegovy.com\/taking-wegovy\/dosing-schedule.html\" target=\"_blank\" rel=\"noreferrer noopener\">Wegovy is a weekly injection<\/a> as well, starting with a lower dose and increasing it over time to help reduce side effects.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-pros-and-cons-of-wegovy\">PROS AND CONS OF WEGOVY<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Pros<\/strong><\/th><th><strong>Cons<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Approved specifically for weight loss<\/td><td>Side effects like nausea and vomiting<\/td><\/tr><tr><td>Helps reduce appetite and manage portions<\/td><td>Requires weekly injections<\/td><\/tr><tr><td>Effective for long-term weight management<\/td><td>Digestive issues may occur initially<\/td><\/tr><tr><td>Convenient weekly dosing<\/td><td>Can be costly without insurance coverage<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wegovy is designed for weight loss, so it\u2019s a great option for people who need help with weight loss and long-term lifestyle changes. It helps with appetite and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-wegovy-for-weight-loss#how-wegovy-works\" target=\"_blank\" rel=\"noreferrer noopener\">portion control<\/a>, but like other GLP-1 agonists, it can cause side effects like nausea.<\/p>\n\n\n\n<p>Remember that Ozempic, Mounjaro, Saxenda, and Wegovy can have serious side effects and might not be suitable for everyone. Some people I know who have used similar medications experienced trouble sleeping and constipation. Since sleep problems can be a significant issue, talk to your doctor about these side effects and how they might impact your daily life before considering these medications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-consider-before-taking-glp-1-agonist-medications\">WHAT TO CONSIDER BEFORE TAKING GLP-1 AGONIST MEDICATIONS<\/h2>\n\n\n\n<p>When looking into GLP-1 agonist medications like Ozempic, Saxenda, Mounjaro, or Wegovy, it\u2019s really important to think about a few key things to make sure you\u2019re making a safe and smart choice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-60-1024x538.jpg\" alt=\"GLP-1 antagonist medications\" class=\"wp-image-42239\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-60-1024x538.jpg 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-60-300x158.jpg 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-60-768x403.jpg 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/09\/Blog-graphics-Your-paragraph-text-60.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-medical-history\">YOUR MEDICAL HISTORY<\/h3>\n\n\n\n<p>When you consider GLP-1 agonist medications like Ozempic, Saxenda, Mounjaro, or Wegovy, make sure to evaluate your medical history. Not everyone can use these medications safely, and certain health conditions may pose risks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ozempic<\/strong>: Ozempic may <a href=\"https:\/\/www.ozempic.com\/important-safety-information.html\" target=\"_blank\" rel=\"noreferrer noopener\">not be safe for people with pancreatitis, <\/a>gallbladder disease, diabetic retinopathy, or kidney problems. If you are pregnant or planning to become pregnant, <a href=\"https:\/\/www.goodrx.com\/ozempic\/ozempic-and-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">avoid taking Ozempic<\/a>. Always consult your doctor to ensure it&#8217;s a safe option for you.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Saxenda<\/strong>: Saxenda targets adults with a BMI over 30 or over 27 with weight-related conditions such as high blood pressure or diabetes. However, pregnant women, children under 18, and individuals over 75 should avoid it due to <a href=\"https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">limited research<\/a> on its safety for these groups.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mounjaro<\/strong>: You shouldn\u2019t take Mounjaro if you have or had <a href=\"https:\/\/www.webmd.com\/obesity\/mounjaro-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">thyroid cancer<\/a> or if you have a strong family history of thyroid cancer.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wegovy<\/strong>: Those who\u2019ve had allergic reactions to similar medications should also avoid Wegovy. <\/li>\n\n\n\n<li>Individuals with a personal or family history of <a href=\"https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy\" target=\"_blank\" rel=\"noreferrer noopener\">thyroid tumors<\/a>, including <a href=\"https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy\" target=\"_blank\" rel=\"noreferrer noopener\">medullary thyroid carcinoma<\/a> or <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/men-2\/symptoms-causes\/syc-20540486\" target=\"_blank\" rel=\"noreferrer noopener\">multiple endocrine neoplasia syndrome type 2 (MEN 2)<\/a>, should avoid taking Wegovy. Those who have experienced allergic reactions to similar medications should also steer clear of Wegovy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-avoid-non-regulated-or-compounded-medications\">AVOID NON-REGULATED OR COMPOUNDED MEDICATIONS<\/h3>\n\n\n\n<p>FDA-approved medications undergo thorough testing and earn our trust, but <a href=\"https:\/\/www.goodrx.com\/classes\/glp-1-agonists\/compounded-semaglutide\" target=\"_blank\" rel=\"noreferrer noopener\">compounded or non-branded versions<\/a> (like non-branded Semaglutide) carry their own set of risks. These alternatives may not follow the same strict regulations, which can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contamination:<\/strong> Without proper oversight, there&#8217;s a higher chance of contamination, which can lead to infections or other serious health issues.<\/li>\n\n\n\n<li><strong>Incorrect Dosing:<\/strong> Compounded meds might not have the right amount of the active ingredient, making them either too weak to work or too strong, causing side effects.<\/li>\n<\/ul>\n\n\n\n<p>For your peace of mind, always choose FDA-approved medications prescribed by a healthcare professional. They have undergone proper testing to ensure safety and effectiveness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-determine-if-you-really-need-the-medication\">DETERMINE IF YOU REALLY NEED THE MEDICATION<\/h3>\n\n\n\n<p>GLP-1 medications target people with type 2 diabetes and those dealing with significant obesity. To determine if they suit you, consider the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assess Your Need<\/strong>: If you&#8217;re aiming to lose just a few pounds or don\u2019t have diabetes, these medications might NOT be necessary.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consult Your Doctor<\/strong>: Discuss your weight loss goals and overall health with your healthcare provider. They can guide you on whether GLP-1 medications are suitable or if better options exist for your situation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-understand-the-medication-s-purpose-and-limitations\">UNDERSTAND THE MEDICATION\u2019S PURPOSE AND LIMITATIONS<\/h3>\n\n\n\n<p>GLP-1 medications can aid in weight loss, but they aren\u2019t a magic solution and don\u2019t suit everyone. They target specific individuals, such as those with type 2 diabetes, obesity, or other weight-related health issues. Here\u2019s what you should keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Not a Quick Fix:<\/strong> Combine these medications with a healthy diet and regular exercise for the best results. Don\u2019t rely on them alone.<\/li>\n\n\n\n<li><strong>Long-Term Commitment:<\/strong> Be ready for ongoing use, including regular injections and potential side effects.<\/li>\n<\/ul>\n\n\n\n<p>By considering these factors, you\u2019ll make a more informed decision about whether GLP-1 medications are right for you. Always collaborate closely with your healthcare provider to find the safest and most effective way to manage your health and weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-eat-while-on-ozempic-and-other-glp-1-agonist-medications\">WHAT TO EAT WHILE ON OZEMPIC AND OTHER GLP-1 AGONIST MEDICATIONS<\/h2>\n\n\n\n<p>As I mentioned a while back, these are <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more\" target=\"_blank\" rel=\"noreferrer noopener\">medications and have side effects<\/a>, so despite Saxenda and Majaundro being weight loss medications, taking <a href=\"https:\/\/www.webmd.com\/obesity\/news\/20240208\/weight-loss-drugs-should-be-taken-with-diet-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">medications alone is NOT enough<\/a>, you&#8217;ll also need to focus on eating a balanced diet and having an exercise routine.<\/p>\n\n\n\n<p>Here\u2019s a guide to making the most of your diet while on these medications:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-high-fiber-foods\"><strong>HIGH-FIBER FOODS<\/strong><\/h3>\n\n\n\n<p>Prioritize filling your plate with plenty of veggies, fruits (but be careful with grapefruit and grapefruit juice because they can affect how your body processes certain medications) whole grains, and legumes like beans and lentils. <\/p>\n\n\n\n<p>These foods are packed with fiber, which is key for helping you stay fuller for longer and supporting healthy digestion. Fiber works by slowing down how quickly your stomach empties, which helps keep those hunger pangs in check and can prevent overeating. It\u2019s an easy way to nourish your body while also managing cravings!<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CO5J9QQBTai\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CO5J9QQBTai\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CO5J9QQBTai\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lean-proteins\">LEAN PROTEINS<\/h3>\n\n\n\n<p>Opt for protein-rich foods like chicken, turkey, fish, eggs, and beans. Lean proteins help you stay full and satisfied without adding too many calories. They\u2019re great for maintaining muscle mass while losing weight, which is absolutely essential for anyone on their weight loss journey. Protein also has a higher thermic effect, meaning your body burns more calories digesting it. <\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8JolgNoTnS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C8JolgNoTnS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C8JolgNoTnS\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/how-much-protein-do-you-need-to-lose-weight-and-build-lean-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener\">RELATED POST: HOW MUCH PROTEIN DO YOU NEED TO LOSE WEIGHT AND BUILD LEAN MUSCLE?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-healthy-fats\">HEALTHY FATS<\/h3>\n\n\n\n<p>Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats help manage hunger by keeping you full and satisfied. They also support overall health, including heart health. Healthy fats are more filling than refined carbs and can help control your appetite.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CODEFmDhNkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CODEFmDhNkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CODEFmDhNkn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-not-to-eat-while-on-ozempic-and-other-glp-1-agonist-medications\">WHAT NOT TO EAT WHILE ON OZEMPIC AND OTHER GLP-1 AGONIST MEDICATIONS<\/h2>\n\n\n\n<p>To get the most out of your medication and avoid side effects, it\u2019s important to steer clear of certain foods:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sugary-foods\"><strong>SUGARY FOODS<\/strong><\/h3>\n\n\n\n<p>Avoid sweets, desserts, and sugary drinks. These foods can cause spikes in your blood sugar levels, making it harder for your medication to regulate your blood sugar and manage your appetite effectively. <a href=\"https:\/\/www.rachaelattard.com\/effective-ways-to-deal-with-intense-cravings\/\" target=\"_blank\" rel=\"noreferrer noopener\">High sugar intake<\/a> can also lead to cravings and disrupt your progress.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C8tqJDqoxPV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C8tqJDqoxPV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C8tqJDqoxPV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-processed-foods\">PROCESSED FOODS <\/h3>\n\n\n\n<p><a href=\"https:\/\/www.rachaelattard.com\/foods-to-avoid-to-lose-lower-belly-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stay away from processed foods<\/a> that contain unhealthy fats and refined carbs. These often have added sugars, sodium, and artificial ingredients that can slow down your weight loss and negatively impact your health. Processed foods can make you feel hungrier and less satisfied, which can sabotage your efforts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alcohol\">ALCOHOL <\/h3>\n\n\n\n<p>Be cautious with alcohol. It can interfere with how your<a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/harmful-interactions-mixing-alcohol-with-medicines\" target=\"_blank\" rel=\"noreferrer noopener\"> medication works<\/a> and may cause side effects like nausea or upset stomach. Alcohol also adds empty calories and can lead to poor food choices, which can hinder your weight loss progress.<\/p>\n\n\n\n<p>By focusing on the right foods and avoiding those that can interfere with your medication, you\u2019ll support your weight loss journey and help your medication work more effectively.<\/p>\n\n\n\n<p>RELATED POST: PROCESSED FOODS: HEALTH RISKS AND WHAT TO AVOID<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-the-best-medicine-for-weight-loss\">WHAT\u2019S THE BEST MEDICINE FOR WEIGHT LOSS? <\/h2>\n\n\n\n<p>Saxenda and Wegovy target <a href=\"https:\/\/www.saxenda.com\/about-saxenda\/weight-loss-with-saxenda.html\" target=\"_blank\" rel=\"noreferrer noopener\">weight management<\/a> specifically, while <a href=\"https:\/\/www.drugs.com\/medical-answers\/mounjaro-ozempic-compare-3571637\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ozempic and Mounjaro<\/a> help people with <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/symptoms-causes\/syc-20351193\" target=\"_blank\" rel=\"noreferrer noopener\">type 2 diabetes<\/a> manage both blood sugar and weight. Remember, only a doctor should prescribe weight loss medications, and they work best as part of a broader treatment plan, including a healthy diet and exercise.<\/p>\n\n\n\n<p>With the growing demand for these medications, <a href=\"https:\/\/www.reuters.com\/business\/healthcare-pharmaceuticals\/novo-nordisks-ozempic-shortage-expected-continue-into-q4-2024-09-02\/\" target=\"_blank\" rel=\"noreferrer noopener\">concerns about shortages<\/a> have been rising, which means patients with diabetes may struggle to access them. So, keep in mind that these meds aren\u2019t for everyone.<\/p>\n\n\n\n<p>For more details on these medications, check out this podcast where doctors answer tough questions about Ozempic and weight loss. It\u2019s a fantastic resource that helped me understand this topic and I know will also help you too :)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Difficult Questions On Ozempic &amp; Weight Loss\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AKMPu4kAhwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exercise-strategies-for-maintaining-weight-loss\">EXERCISE STRATEGIES FOR MAINTAINING WEIGHT LOSS<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise is important<\/a> for keeping off the pounds and boosting your overall health. Whether or not you\u2019re thinking about using weight loss medications, it&#8217;s important to remember that the right exercise strategies can make a big difference to your well-being.<\/p>\n\n\n\n<p>Here\u2019s how to stay active and maintain your weight loss effectively :) <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-starting-with-low-impact-exercises\">STARTING WITH LOW-IMPACT EXERCISES<\/h3>\n\n\n\n<p>For those with significant weight to lose, starting with <a href=\"https:\/\/www.rachaelattard.com\/why-i-recommend-low-impact-training-for-women\/\">low-impact exercises<\/a> like walking or gentle swimming can ease your body into a fitness routine. These activities are easier on the joints and help build a foundation for more intense workouts.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_sd2_UIB7m\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_sd2_UIB7m\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_sd2_UIB7m\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-incorporating-strength-training\">INCORPORATING STRENGTH TRAINING<\/h3>\n\n\n\n<p>As you progress, adding strength training can be highly beneficial. <a href=\"https:\/\/www.rachaelattard.com\/whats-the-difference-resistance-strength-and-weight-training\/\">Strength training<\/a> helps build lean muscle, which boosts metabolism and contributes to a toned appearance. Aim to include strength exercises 2-3 times a week, focusing on all major muscle groups.<\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_NXD_nI4Py\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_NXD_nI4Py\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_NXD_nI4Py\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gradually-increasing-intensity\">GRADUALLY INCREASING INTENSITY<\/h3>\n\n\n\n<p>Over time, gradually increasing the intensity of your workouts can further enhance weight loss and improve fitness levels. This might involve incorporating <a href=\"https:\/\/www.rachaelattard.com\/no-jumping-at-home-hiit-workout\/\">higher-intensity interval training<\/a> (HIIT) or increasing the weight you lift during strength training sessions. <\/p>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CS6oAjWoHh5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CS6oAjWoHh5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CS6oAjWoHh5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts\">FINAL THOUGHTS<\/h2>\n\n\n\n<p>Weight loss medications like Ozempic, Saxenda, Mounjaro, and Wegovy can be helpful for certain individuals, but they\u2019re not a quick fix and aren\u2019t suitable for everyone. Each option has its own pros and cons, so discuss them with your doctor to decide if one of these treatments is right for you and which one suits you best. <\/p>\n\n\n\n<p>Most importantly, be patient with yourself. Every step toward a healthier lifestyle is progress. Whether or not you choose medication, focus on your overall well-being. You\u2019ve got this, and you\u2019re not alone. Keep moving forward and celebrate your progress along the way! <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35713\" class=\"elementor elementor-35713\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-361b9b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"361b9b45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c2f89c\" data-id=\"66c2f89c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b739435 elementor-widget elementor-widget-image\" data-id=\"7b739435\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/Gal-cover-inline.png\" title=\"Gal cover inline\" alt=\"Gal cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3705fcf7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3705fcf7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/glutes-abs-and-legs-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-gal-cover-inline\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sources\">SOURCES <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>World Obesity Atlas &#8211; <a href=\"https:\/\/www.news-medical.net\/news\/20230302\/Alarming-Projection-By-2035-more-than-half-of-the-global-population-will-be-obese.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.news-medical.net\/news\/20230302\/Alarming-Projection-By-2035-more-than-half-of-the-global-population-will-be-obese.aspx<\/a><\/li>\n\n\n\n<li>GLP-1 Medications &#8211; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/expert-answers\/byetta\/faq-20057955\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/expert-answers\/byetta\/faq-20057955<\/a> <\/li>\n\n\n\n<li>Ozempic &#8211; <a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-174491\/ozempic-subcutaneous\/details\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/drugs\/2\/drug-174491\/ozempic-subcutaneous\/details<\/a><\/li>\n\n\n\n<li>Saxenda &#8211; <a href=\"https:\/\/www.drugs.com\/saxenda.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.drugs.com\/saxenda.html<\/a><\/li>\n\n\n\n<li>Mounjaro &#8211; <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/managing-your-diabetes\/treating-your-diabetes\/tablets-and-medication\/glp-1\/mounjaro\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/managing-your-diabetes\/treating-your-diabetes\/tablets-and-medication\/glp-1\/mounjaro<\/a><\/li>\n\n\n\n<li>GLP-1 Agonists &#8211; <a href=\"https:\/\/www.guysandstthomas.nhs.uk\/health-information\/diabetes-medicines-glp-1-agonists\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.guysandstthomas.nhs.uk\/health-information\/diabetes-medicines-glp-1-agonists<\/a> <\/li>\n\n\n\n<li>Appetite Control and Blood Sugar Regulation &#8211; <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/13901-glp-1-agonists\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/13901-glp-1-agonists<\/a>  <\/li>\n\n\n\n<li>Increases Leptin &#8211; <a href=\"https:\/\/www.nytimes.com\/2023\/08\/17\/health\/weight-loss-drugs-obesity-ozempic-wegovy.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nytimes.com\/2023\/08\/17\/health\/weight-loss-drugs-obesity-ozempic-wegovy.html<\/a>  <\/li>\n\n\n\n<li>H<a href=\"https:\/\/mounjaro.lilly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">elp People with Type 2 Diabetes<\/a> &#8211; <a href=\"https:\/\/mounjaro.lilly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mounjaro.lilly.com\/<\/a> <\/li>\n\n\n\n<li>Not a Weight Loss Drug &#8211; <a href=\"https:\/\/mounjaro.lilly.com\/what-is-mounjaro\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mounjaro.lilly.com\/what-is-mounjaro<\/a><\/li>\n\n\n\n<li>Mounjaro Helps Manage Blood Sugar &#8211; <a href=\"https:\/\/phelpshealth.org\/news\/featured-stories\/understanding-mounjaro-guide-type-2-diabetes-patients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/phelpshealth.org\/news\/featured-stories\/understanding-mounjaro-guide-type-2-diabetes-patients<\/a> <\/li>\n\n\n\n<li>Mounjaro is Taken as a Weekly injection &#8211; <a href=\"https:\/\/www.goodrx.com\/mounjaro\/tips\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.goodrx.com\/mounjaro\/tips<\/a> <\/li>\n\n\n\n<li>Not Officially Approved for Weight Loss &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-for-weight-loss<\/a> <\/li>\n\n\n\n<li>Experience Some Side Effects Like Nausea or Diarrhea &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-side-effects#more-common-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/drugs-mounjaro-side-effects#more-common-side-effects<\/a> <\/li>\n\n\n\n<li>Made to Manage Type 2 Diabetes &#8211; <a href=\"https:\/\/www.forbes.com\/health\/weight-loss\/ozempic-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.forbes.com\/health\/weight-loss\/ozempic-for-weight-loss\/<\/a> <\/li>\n\n\n\n<li>Helps Manage Blood Sugar &#8211; <a href=\"https:\/\/www.ozempic.com\/why-ozempic\/how-ozempic-works.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ozempic.com\/why-ozempic\/how-ozempic-works.html<\/a> <\/li>\n\n\n\n<li>Ozempic is Taken as a Weekly Injection &#8211; <a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend\/2023\/07\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend\/2023\/07<\/a> <\/li>\n\n\n\n<li>Saxenda is Designed for Weight Management &#8211; <a href=\"https:\/\/www.saxenda.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.saxenda.com\/<\/a> <\/li>\n\n\n\n<li>Saxenda Works by Making a Person Feel Fuller &#8211; <a href=\"https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf<\/a> <\/li>\n\n\n\n<li>Saxenda is a Daily Injection &#8211; <a href=\"https:\/\/www.saxenda.com\/support-and-resources\/faqs.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.saxenda.com\/support-and-resources\/faqs.html<\/a> <\/li>\n\n\n\n<li>Helps Reduce Hunger &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-saxenda\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/drugs-saxenda<\/a> <\/li>\n\n\n\n<li>Wegovy is Pretty Similar to Ozempic &#8211; <a href=\"https:\/\/ro.co\/weight-loss\/wegovy-vs-ozempic\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ro.co\/weight-loss\/wegovy-vs-ozempic\/<\/a> <\/li>\n\n\n\n<li>Wegovy is Taken as a Weekly injection &#8211; <a href=\"https:\/\/www.wegovy.com\/taking-wegovy\/dosing-schedule.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wegovy.com\/taking-wegovy\/dosing-schedule.html<\/a> <\/li>\n\n\n\n<li>Appetite and Portion Control &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/drugs-wegovy-for-weight-loss#how-wegovy-works\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/drugs-wegovy-for-weight-loss#how-wegovy-works<\/a> <\/li>\n\n\n\n<li>Not be Safe for People with Pancreatitis &#8211;  <a href=\"https:\/\/www.ozempic.com\/important-safety-information.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ozempic.com\/important-safety-information.html<\/a><\/li>\n\n\n\n<li> If You are Pregnant Avoid Taking Ozempic &#8211; <a href=\"https:\/\/www.goodrx.com\/ozempic\/ozempic-and-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.goodrx.com\/ozempic\/ozempic-and-pregnancy<\/a><\/li>\n\n\n\n<li>Pregnant women, Children under 18, and Individuals Over 75 &#8211; <a href=\"https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medsafe.govt.nz\/consumers\/cmi\/s\/saxenda.pdf<\/a><\/li>\n\n\n\n<li>Thyroid cancer &#8211; <a href=\"https:\/\/www.webmd.com\/obesity\/mounjaro-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/obesity\/mounjaro-side-effects<\/a><\/li>\n\n\n\n<li>Individuals with a personal &#8211; <a href=\"https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy<\/a><\/li>\n\n\n\n<li>Medullary Thyroid Carcinoma &#8211; <a href=\"https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.buzzrx.com\/blog\/who-should-not-take-wegovy<\/a><\/li>\n\n\n\n<li>Multiple Endocrine Neoplasia Syndrome Type 2  &#8211; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/men-2\/symptoms-causes\/syc-20540486\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/men-2\/symptoms-causes\/syc-20540486<\/a> <\/li>\n\n\n\n<li>Compounded or Non-Branded Versions &#8211; <a href=\"https:\/\/www.goodrx.com\/classes\/glp-1-agonists\/compounded-semaglutide\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.goodrx.com\/classes\/glp-1-agonists\/compounded-semaglutide<\/a> <\/li>\n\n\n\n<li>Focus on Eating a Balanced Diet &#8211; <a href=\"https:\/\/www.webmd.com\/obesity\/news\/20240208\/weight-loss-drugs-should-be-taken-with-diet-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/obesity\/news\/20240208\/weight-loss-drugs-should-be-taken-with-diet-exercise<\/a> <\/li>\n\n\n\n<li>Concerns about Shortages Have Been Rising &#8211; <a href=\"https:\/\/www.reuters.com\/business\/healthcare-pharmaceuticals\/novo-nordisks-ozempic-shortage-expected-continue-into-q4-2024-09-02\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.reuters.com\/business\/healthcare-pharmaceuticals\/novo-nordisks-ozempic-shortage-expected-continue-into-q4-2024-09-02\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be real\u2014losing weight is hard work! Eating well and staying active are crucial, but these methods don\u2019t always work for everyone. Weight loss isn\u2019t a one-size-fits-all situation, and even people who eat well and exercise regularly can still struggle with weight gain or trouble losing weight. In the day and age when obesity has&#8230;<\/p>\n","protected":false},"author":2,"featured_media":42228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,838],"tags":[886,890,127,891],"class_list":["post-42180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-weight-loss","tag-ozempic","tag-saxenda","tag-weight-loss","tag-weight-loss-medications"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide to Weight Loss Medications Ozempic and Wegovy<\/title>\n<meta name=\"description\" content=\"Ozempic, Mounjaro Wegovy, and Saxenda are being used as weight loss medications. 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