{"id":42489,"date":"2024-10-16T17:56:53","date_gmt":"2024-10-16T07:56:53","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=42489"},"modified":"2025-12-17T13:00:31","modified_gmt":"2025-12-17T03:00:31","slug":"olivia-rodrigo-diet-and-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/","title":{"rendered":"Olivia Rodrigo&#8217;s Diet and Workout Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42489\" class=\"elementor elementor-42489\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30bd1702 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30bd1702\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b0f049\" data-id=\"65b0f049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58686c95 elementor-widget elementor-widget-text-editor\" data-id=\"58686c95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"56b256da-da9d-4450-a2de-7004f89e9fcb\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"339\">Who wouldn\u2019t know about this incredible purple girlie icon? From the very start, Olivia Rodrigo has captivated hearts worldwide with her powerful music, especially her emotional song <em data-start=\"191\" data-end=\"209\">Driver&#8217;s License<\/em>. Beyond that, it\u2019s not just her voice that makes her shine, rather, she&#8217;s also a passionate advocate for important causes.<\/p>\n<p data-start=\"341\" data-end=\"573\" data-is-last-node=\"\" data-is-only-node=\"\">Olivia also held an advocacy concert in the Philippines to support Jhpiego, a nonprofit dedicated to improving women&#8217;s health globally. Through this effort, her commitment to making a difference is truly inspiring!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<center>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C-_NnBOyuP7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C-_NnBOyuP7\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Olivia Rodrigo (@oliviarodrigo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p>Beyond her music and advocacy, Olivia has a vibrant lifestyle that reflects her dedication to self-care. In fact, there\u2019s so much to admire about how she prioritizes her well-being. With that in mind, let\u2019s dive into the fabulous details of Olivia Rodrigo\u2019s diet and workout routine that keep her thriving and shining bright!<\/p>\n\n<h2 id=\"h-olivia-s-diet\" class=\"wp-block-heading\">Olivia&#8217;s Diet<\/h2>\n\n<p>Olivia Rodrigo\u2019s diet reflects her emphasis on hydration and wholesome foods. She primarily follows a plant-based diet, filled with colorful veggies, fruits, and lean proteins. Let\u2019s dive into what she typically enjoys!<\/p>\n\n<h3 id=\"h-plant-based-focus\" class=\"wp-block-heading\"><strong>Plant-Based Focus<\/strong><\/h3>\n\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:573f3547-cc38-4d16-a469-705c090e741c-10\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"91e71e29-0935-4ca2-8904-8e3d00872cf5\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"257\" data-is-last-node=\"\" data-is-only-node=\"\">To begin with, Olivia primarily follows a plant-based diet, enjoying a variety of vegetables, fruits, and lean proteins like quinoa, tofu, and lentils. As a result, this focus on whole foods fuels her active lifestyle and keeps her feeling her best.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<center>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C4Yc1IuxQ5k\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C4Yc1IuxQ5k\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Olivia Rodrigo (@oliviarodrigo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h3 id=\"h-cultural-influences\" class=\"wp-block-heading\">Cultural Influences<\/h3>\n\n<p>In addition, her Filipino heritage plays a significant role in her food choices, and she often incorporates traditional Filipino dishes into her meals. Because of this, this connection to her roots adds flavor and depth to her diet. Notably, her favourite Filipino dish is lumpia \ud83d\ude0a<\/p>\n\n<h2 id=\"h-olivia-s-meal-plan-eating-like-a-pop-icon\" class=\"wp-block-heading\">Olivia&#8217;s Meal Plan: Eating Like a Pop Icon<\/h2>\n\n<p>Here\u2019s a plant-based meal plan inspired by what Olivia Rodrigo enjoys for breakfast, lunch, and dinner based from her videos and interviews :)<\/p>\n\n<h3 class=\"wp-block-heading\">Breakfast: Avocado Toast<\/h3>\n\n<p>To start the day, Olivia loves a hearty avocado toast! First, take a slice of whole grain bread and generously top it with creamy smashed avocado. Next, add some halved cherry tomatoes for a burst of sweetness, and then season it with a pinch of salt and pepper. For an extra gourmet twist, drizzle a little balsamic glaze on top. Overall, this breakfast is not only packed with healthy fats but also keeps you satisfied and energized for the day ahead!<\/p>\n<center>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cep-VAmIaDE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Cep-VAmIaDE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h3 id=\"h-lunch-quinoa-salad\" class=\"wp-block-heading\">Lunch: Quinoa Salad<\/h3>\n\n<p>For a satisfying midday meal, fuel up with a nutritious quinoa salad. To begin, combine cooked quinoa with black beans, sweet corn, and diced bell peppers for that satisfying crunch. Then, drizzle a lime vinaigrette over the top for a zesty kick that brings all the flavors together. Altogether, this meal is perfect for a mid-day boost and provides a great mix of protein and fiber to keep you feeling full!<\/p>\n\n<h3 class=\"wp-block-heading\">Dinner: Vegan Stir-Fry<\/h3>\n\n<p>To wrap up the day, end your evening with a colorful vegan stir-fry! First, saut\u00e9 a vibrant mix of vegetables like broccoli, bell peppers, and carrots, along with some tofu for protein. Next, toss it all in a delicious soy sauce and ginger glaze, and finally, serve it over brown rice or your favorite noodles. Overall, this dish is not only super tasty but also a fantastic way to pack in those essential nutrients while keeping it light and healthy.<\/p>\n\n<h3 class=\"wp-block-heading\">Additional Snacks &amp; Treats<\/h3>\n\n<p>While Olivia maintains a wholesome diet, she also believes in treating herself! Whether it\u2019s a slice of tasty vegan pizza or a sweet dessert, she reminds us that enjoying life is an essential part of a balanced lifestyle.<\/p>\n<center>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C2YHGnryEhd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C2YHGnryEhd\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Olivia Rodrigo (@oliviarodrigo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 class=\"wp-block-heading\">Olivia&#8217;s Workout Routine: Staying Active and Strong<\/h2>\n\n<p>Olivia Rodrigo\u2019s workout routine is just as dynamic as her music! She emphasizes a blend of cardio, strength training, and flexibility to keep her body fit and healthy. Here\u2019s how she stays active:<\/p>\n\n<h3 class=\"wp-block-heading\">Cardio Workouts<\/h3>\n\n<p>Olivia loves incorporating high-intensity cardio into her routine. Think fun stairmaster workouts that elevate her heart rate while keeping things exciting! These sessions not only help burn calories but also improve her endurance. Additionally, Olivia enjoys playing tennis, which is a fantastic way to combine cardio with agility and coordination. It keeps her active while also being a fun social activity!<\/p>\n<center>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@livbedumb\/video\/7400939332686794030\" data-video-id=\"7400939332686794030\">\n<section><a title=\"@livbedumb\" href=\"https:\/\/www.tiktok.com\/@livbedumb?refer=embed\" target=\"_blank\" rel=\"noopener\">@livbedumb<\/a>\n<p>\u00a0<\/p>\n<a title=\"\u266c original sound - aisha\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7349255427844016939?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c original sound &#8211; aisha<\/a><\/section>\n<\/blockquote>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/center>\n<h3 id=\"h-pilates\" class=\"wp-block-heading\">Pilates<\/h3>\n\n<p><a href=\"https:\/\/www.vogue.com\/article\/olivia-rodrigo-august-cover-2023-interview\" target=\"_blank\" rel=\"noreferrer noopener\">Pilates is a staple for Olivia<\/a>, helping her develop and maintain a strong core while toning her stomach. This not only builds strength but also enhances flexibility and posture, making it a perfect addition to her fitness regimen.<\/p>\n\n<h3 id=\"h-strength-training\" class=\"wp-block-heading\">Strength Training<\/h3>\n\n<p>To build strength and tone her muscles, Olivia mixes in strength exercises, often using bodyweight movements or light weights. This not only enhances her overall fitness but also helps her maintain that strong, healthy physique.<\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"35016\" class=\"elementor elementor-35016\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497aabe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497aabe\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff46fb1\" data-id=\"ff46fb1\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-816a8bf elementor-widget elementor-widget-image\" data-id=\"816a8bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/only-_-LEAN-LEGS-CHALLENGE.png\" title=\"only _ LEAN LEGS CHALLENGE\" alt=\"only _ LEAN LEGS CHALLENGE\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-72fab4b elementor-widget elementor-widget-image\" data-id=\"72fab4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"194\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/text_LEAN-LEGS-CHALLENGE-1-1024x248.png\" class=\"attachment-large size-large wp-image-35058\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/text_LEAN-LEGS-CHALLENGE-1-1024x248.png 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/text_LEAN-LEGS-CHALLENGE-1-300x73.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/text_LEAN-LEGS-CHALLENGE-1-768x186.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/text_LEAN-LEGS-CHALLENGE-1.png 1269w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-b479f9b elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"b479f9b\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n<div class=\"elementor-widget-container\">\n<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"35016\"\/><br \/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b479f9b\"\/><br \/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rachael Attard\" \/><\/p>\n<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\"><br \/>\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\"><br \/>\n\t\t\t\t\t\t\t\tLean Legs Challenge Inline\t\t\t\t\t\t\t<\/label><\/p>\n<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\"><br \/>\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\"><br \/>\n\t\t\t\t<label for=\"form-field-message\">Yes, I want to receive emails &#8211; Femme Nativa weekly newsletter and special promotions. Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN THE CHALLENGE<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n<h3 class=\"wp-block-heading\">Flexibility and Recovery<\/h3>\n\n<p>Flexibility is key for any fitness routine, and Olivia knows it! She emphasizes stretching and recovery to keep her body flexible and injury-free, which is so important for performing at her best.<\/p>\n<center>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C5_8orGyvT1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">\u00a0<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">\u00a0<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C5_8orGyvT1\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Olivia Rodrigo (@oliviarodrigo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<h2 id=\"h-want-more\" class=\"wp-block-heading\"><strong>Want More?<\/strong><\/h2>\n\n<p>Now, if you enjoyed learning about Olivia Rodrigo, I\u2019ve also written blog posts on other superstars like Taylor Swift, Lady Gaga, and Ariana Grande, exploring their unique workout styles and diets. Check them out below!<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.rachaelattard.com\/taylor-swift-diet-workout-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Taylor Swift\u2019s Exact Diet and Workout Routine<\/a><\/li>\n\n<li><a href=\"https:\/\/www.rachaelattard.com\/lady-gagas-diet-workout-routine-singer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lady Gaga\u2019s Diet and Workout Routine<\/a><\/li>\n\n<li><a href=\"https:\/\/www.rachaelattard.com\/ariana-grande-diet-workout-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ariana Grande&#8217;s Diet and Workout Routine<\/a><\/li>\n<\/ul>\n\n<p>For more workouts, click\u00a0<a href=\"https:\/\/www.rachaelattard.com\/workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">here.<\/a><\/p>\n\n<p>Love,<br \/>Rachael xo<\/p>\n\n<p>Featured image credit: <a href=\"https:\/\/www.instagram.com\/oliviarodrigo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olivia&#8217;s Instagram Account<\/a><\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"34985\" class=\"elementor elementor-34985\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19736608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19736608\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26748756\" data-id=\"26748756\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-424da4ec elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"424da4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/Light-pink-headline-7-days-Meal-Plan-q0gz8t5wjif79ac3iev2hf8rxqfdqlggs01v5qe5wg.png\" title=\"Light pink headline 7 days Meal Plan.png\" alt=\"Light pink headline 7 days Meal Plan.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-cb59835 elementor-widget elementor-widget-image\" data-id=\"cb59835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png\" class=\"attachment-medium size-medium wp-image-35042\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-23f6fbbd elementor-button-align-center elementor-widget__width-initial e-transform e-transform elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"23f6fbbd\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n<div class=\"elementor-widget-container\">\n<form class=\"elementor-form\" method=\"post\" name=\"Free 7 Day Weight Loss Meal Plan Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34985\"\/><br \/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"23f6fbbd\"\/><br \/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rachael Attard\" \/><\/p>\n<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\"><br \/>\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_fb13632 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fb13632\" class=\"elementor-field-label elementor-screen-only\"><br \/>\n\t\t\t\t\t\t\t\tFree 7 Day Weight Loss Meal Plan Form Privacy Policy &#038; Subscribe\t\t\t\t\t\t\t<\/label><\/p>\n<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\"><br \/>\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_fb13632]\" id=\"form-field-field_fb13632\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\"><br \/>\n\t\t\t\t<label for=\"form-field-field_fb13632\">Yes, I want to receive emails &#8211; Femme Nativa weekly newsletter and special promotions. Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THE MEAL PLAN<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Who wouldn\u2019t know about this incredible purple girlie icon? From the very start, Olivia Rodrigo has captivated hearts worldwide with her powerful music, especially her emotional song Driver&#8217;s License. Beyond that, it\u2019s not just her voice that makes her shine, rather, she&#8217;s also a passionate advocate for important causes. Olivia also held an advocacy concert&#8230;<\/p>\n","protected":false},"author":2,"featured_media":42491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,835],"tags":[798],"class_list":["post-42489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-celebrity-diet-workouts","tag-celebrity-diet-and-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olivia Rodrigo&#039;s Diet and Workout Routine<\/title>\n<meta name=\"description\" content=\"Olivia has a vibrant lifestyle, let&#039;s take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olivia Rodrigo&#039;s Diet and Workout Routine\" \/>\n<meta property=\"og:description\" content=\"Olivia has a vibrant lifestyle, let&#039;s take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T07:56:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T03:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Olivia Rodrigo&#8217;s Diet and Workout Routine\",\"datePublished\":\"2024-10-16T07:56:53+00:00\",\"dateModified\":\"2025-12-17T03:00:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\"},\"wordCount\":957,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg\",\"keywords\":[\"celebrity diet and workout\"],\"articleSection\":[\"Blog\",\"Celebrity Diet &amp; Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\",\"url\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\",\"name\":\"Olivia Rodrigo's Diet and Workout Routine\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg\",\"datePublished\":\"2024-10-16T07:56:53+00:00\",\"dateModified\":\"2025-12-17T03:00:31+00:00\",\"description\":\"Olivia has a vibrant lifestyle, let's take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Oliva Rodrigo's diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rachaelattard.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Olivia Rodrigo&#8217;s Diet and Workout Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rachaelattard.com\/#website\",\"url\":\"https:\/\/www.rachaelattard.com\/\",\"name\":\"Rachael Attard\",\"description\":\"The Only Personal Trainer Who Understands That Women Can Get Bulky\",\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rachaelattard.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\",\"name\":\"Rachael Attard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"Rachael Attard\"},\"logo\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\"},\"description\":\"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.\",\"sameAs\":[\"http:\/\/www.rachaelattard.com\/\",\"www.facebook.com\/rachaelattardpt\",\"https:\/\/instagram.com\/rachael_attard\",\"https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q\"],\"url\":\"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Olivia Rodrigo's Diet and Workout Routine","description":"Olivia has a vibrant lifestyle, let's take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/","og_locale":"en_US","og_type":"article","og_title":"Olivia Rodrigo's Diet and Workout Routine","og_description":"Olivia has a vibrant lifestyle, let's take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.","og_url":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/","og_site_name":"Rachael Attard","article_publisher":"www.facebook.com\/rachaelattardpt","article_author":"www.facebook.com\/rachaelattardpt","article_published_time":"2024-10-16T07:56:53+00:00","article_modified_time":"2025-12-17T03:00:31+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg","type":"image\/jpeg"}],"author":"Rachael Attard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachael Attard","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#article","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/"},"author":{"name":"Rachael Attard","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"headline":"Olivia Rodrigo&#8217;s Diet and Workout Routine","datePublished":"2024-10-16T07:56:53+00:00","dateModified":"2025-12-17T03:00:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/"},"wordCount":957,"commentCount":0,"publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"image":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg","keywords":["celebrity diet and workout"],"articleSection":["Blog","Celebrity Diet &amp; Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/","url":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/","name":"Olivia Rodrigo's Diet and Workout Routine","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg","datePublished":"2024-10-16T07:56:53+00:00","dateModified":"2025-12-17T03:00:31+00:00","description":"Olivia has a vibrant lifestyle, let's take a look at the fabulous details of Olivia Rodrigo\u2019s diet and workout routine.","breadcrumb":{"@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#primaryimage","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2024\/10\/Blog-header-image.jpg","width":1080,"height":1080,"caption":"Oliva Rodrigo's diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rachaelattard.com\/olivia-rodrigo-diet-and-workout-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rachaelattard.com\/"},{"@type":"ListItem","position":2,"name":"Olivia Rodrigo&#8217;s Diet and Workout Routine"}]},{"@type":"WebSite","@id":"https:\/\/www.rachaelattard.com\/#website","url":"https:\/\/www.rachaelattard.com\/","name":"Rachael Attard","description":"The Only Personal Trainer Who Understands That Women Can Get Bulky","publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rachaelattard.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d","name":"Rachael Attard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","width":2000,"height":1333,"caption":"Rachael Attard"},"logo":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/"},"description":"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.","sameAs":["http:\/\/www.rachaelattard.com\/","www.facebook.com\/rachaelattardpt","https:\/\/instagram.com\/rachael_attard","https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q"],"url":"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/42489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/comments?post=42489"}],"version-history":[{"count":31,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/42489\/revisions"}],"predecessor-version":[{"id":46768,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/42489\/revisions\/46768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media\/42491"}],"wp:attachment":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media?parent=42489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/categories?post=42489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/tags?post=42489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}