{"id":42511,"date":"2024-10-18T18:51:14","date_gmt":"2024-10-18T08:51:14","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=42511"},"modified":"2024-10-18T18:51:15","modified_gmt":"2024-10-18T08:51:15","slug":"what-is-calorie-deficit-and-how-to-use-it-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/what-is-calorie-deficit-and-how-to-use-it-for-weight-loss\/","title":{"rendered":"What is Calorie Deficit and How to Use it For Weight Loss"},"content":{"rendered":"\n

If you\u2019re looking to lose weight, you\u2019ve probably heard the term \u201ccalorie deficit\u201d thrown around a lot. But what does it actually mean, and how do you make it work for you in a healthy, sustainable way? Let\u2019s break it down together! <\/p>\n\n\n\n

In this post, we\u2019ll dive into what a calorie deficit is, how to plan it, and how to reach your goals\u2014while still feeling strong and energized. We\u2019ll also answer common questions like whether super low-calorie diets are effective and if you can build muscle while in a calorie deficit.<\/p>\n\n\n\n

I\u2019ve written about how to calculate your daily calorie intake<\/a> which focused more on the numbers and getting your base calorie needs, but in this blog, we\u2019re focusing on how to actually use a calorie deficit<\/strong> to achieve your weight loss goals while staying healthy and balanced!<\/p>\n\n\n\n

WHAT IS A GOOD CALORIE DEFICIT FOR WEIGHT LOSS?<\/h2>\n\n\n\n

A calorie deficit<\/a> is when you eat fewer calories than your body needs to maintain its current weight. When you do this, your body starts using stored fat for energy, which leads to weight loss. But how much of a deficit should you aim for? <\/p>\n\n\n

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A safe and sustainable calorie deficit<\/a> is usually around 300\u2013500 calories per day. This helps you lose about 0.5 to 1 pound per week. While it might sound slow, it\u2019s the best way to lose weight without harming your health or metabolism. Here are some of the fantastic benefits of a small calorie deficit:<\/p>\n\n\n\n