{"id":43725,"date":"2024-11-22T16:59:25","date_gmt":"2024-11-22T06:59:25","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=43725"},"modified":"2024-11-22T16:59:26","modified_gmt":"2024-11-22T06:59:26","slug":"best-advice-on-how-to-manage-perimenopause-menopause-symptoms","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/best-advice-on-how-to-manage-perimenopause-menopause-symptoms\/","title":{"rendered":"Best Advice on How to Manage Perimenopause & Menopause Symptoms"},"content":{"rendered":"\n

Hi lovelies! I know I\u2019ve written blog posts on menopause and perimenopause before, covering topics like the Approach to Exercise and Supplements<\/a> and Weight Loss and Nutrition Tips for Perimenopause and Menopause<\/a>. But I still think there\u2019s so much more to discuss\u2014especially when it comes to managing the symptoms and feeling like yourself again.<\/p>\n\n\n\n

In this blog, I\u2019ll also answer some common questions from women in our community and share my advice on how to manage perimenopause and menopause symptoms so you can feel more empowered and supported during this transition :)<\/p>\n\n\n\n

And if you\u2019ve been dealing with mood swings, hot flashes, or simply not feeling like yourself, this post will give you practical tools to help you manage perimenopause and menopause symptoms. It\u2019s all about making things easier and helping you feel your best. Let\u2019s dive in and tackle this together!<\/p>\n\n\n\n

ARE PERIMENOPAUSE AND MENOPAUSE SYMPTOMS THE SAME?<\/h2>\n\n\n\n

This is one of the most common questions I hear, and it\u2019s a great place to start. While perimenopause and menopause are closely connected, they\u2019re not quite the same thing, and their symptoms can feel a little different.<\/p>\n\n\n\n

WHAT IS PERIMENOPAUSE?<\/h3>\n\n\n\n

Perimenopause is the lead-up to menopause<\/a> and can last for several years. It usually starts in your 40s but might begin earlier for some women. During this time, your body\u2019s hormone levels\u2014especially estrogen\u2014start to fluctuate. This is what causes most of the symptoms. <\/p>\n\n\n

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\"Signs<\/figure><\/div>\n\n\n

Some early signs of perimenopause include:<\/p>\n\n\n\n