{"id":43767,"date":"2024-11-30T01:23:32","date_gmt":"2024-11-29T15:23:32","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=43767"},"modified":"2024-11-30T01:23:34","modified_gmt":"2024-11-29T15:23:34","slug":"mindful-eating-tips-to-help-with-weight-loss","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/mindful-eating-tips-to-help-with-weight-loss\/","title":{"rendered":"Mindful Eating Tips to Help with Weight Loss"},"content":{"rendered":"\n

Have you ever felt like food rules take the joy out of eating? I get it, there was a time when I thought I had to eat \u201cperfectly\u201d to stay healthy, and it honestly left me feeling stressed and deprived. That\u2019s why I\u2019m such a fan of the\u00a080:20 rule<\/a>!<\/p>\n\n\n\n

The 80:20 is about balance and not about being strict or restrictive. The idea is simple, 80% of the time, focus on eating nutrient-dense, whole foods like veggies, lean proteins, and whole grains. The other 20%? Enjoy your favorite treats without guilt. Yes, that means chocolate, pizza, or whatever makes your heart (and taste buds) happy! <\/p>\n\n\n\n

For me, this rule has been a game-changer. It allows me to eat in a way that feels good both physically and mentally. I can nourish my body with wholesome meals most of the time but still indulge in that brownie or glass of wine without beating myself up. <\/p>\n\n\n\n

<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/path><\/g><\/g><\/g><\/svg><\/div>
View this post on Instagram<\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/a>

A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>\n