{"id":44448,"date":"2025-01-08T19:39:44","date_gmt":"2025-01-08T09:39:44","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=44448"},"modified":"2025-01-10T21:07:35","modified_gmt":"2025-01-10T11:07:35","slug":"demi-moores-diet-and-workout-routine","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/demi-moores-diet-and-workout-routine\/","title":{"rendered":"Demi Moore’s Diet and Workout Routine"},"content":{"rendered":"\n

I was absolutely moved by Demi Moore\u2019s speech at the 2025 Golden Globes<\/a> when she won Best Performance by an Actress in a Motion Picture for her role in The Substance<\/a><\/em>. Her performance was truly incredible, but it was her heartfelt words during her acceptance speech that really stuck with me. Demi opened up about her 45 years in the acting industry and how, for so long, she didn\u2019t feel she was \u201callowed\u201d to be recognized for her talent.<\/p>\n\n\n\n

She shared that this was the first award she\u2019s ever won as an actress, and honestly, I was in tears listening to her. It was such a powerful moment, and it got me thinking about how often women can feel overlooked or undervalued may it be in our careers, our personal lives, or even in our fitness journeys.<\/p>\n\n\n\n

Her story really hit home for me because it shows how much strength we need when we\u2019re working towards change. Starting a new workout routine, trying to lose weight, or simply feeling good in our own skin all of it takes so much resilience and belief in ourselves. Demi\u2019s speech was such a beautiful reminder of that, and how it\u2019s never too late to achieve your goals :) <\/p>\n\n\n\n

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A post shared by Demi Moore (@demimoore)<\/a><\/p><\/div><\/blockquote>\n