{"id":46345,"date":"2025-11-10T17:35:49","date_gmt":"2025-11-10T07:35:49","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=46345"},"modified":"2025-12-09T16:38:35","modified_gmt":"2025-12-09T06:38:35","slug":"review-of-lean-legs-1-program-by-meryl-walters","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/","title":{"rendered":"Review of Lean Legs 1 Program by Meryl Walters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46345\" class=\"elementor elementor-46345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd60770 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd60770\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeefb01\" data-id=\"aeefb01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fddde50 elementor-widget elementor-widget-text-editor\" data-id=\"1fddde50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>In this blog post, I\u2019m excited to share the inspiring journey of Meryl Walters from Wales with our most-loved Lean Legs 1 Program!<\/p>\n<p>She talks about what clicked for her, the challenges she pushed through, and the amazing progress and results she achieved.<\/p>\n<h2>Can you tell us a little bit about yourself?<\/h2>\n<ul>\n<li>Name &#8211; Meryl<\/li>\n<li>Age &#8211; 44 years<\/li>\n<li>Location &#8211; Wales<\/li>\n<li>Body Type &#8211; Endomorph<\/li>\n<li>Program &#8211; <a href=\"https:\/\/shop.rachaelattard.com\/pages\/lean-legs-1-program?utm_source=customersupport&amp;utm_medium=customersupport&amp;utm_campaign=CustomerSupport\" target=\"_blank\" rel=\"noopener\">Lean Legs 1 Program<\/a><\/li>\n<li>Cardio &#8211; power walks\u00a0+ running<\/li>\n<li>Equipment Used &#8211; ankle weights<\/li>\n<\/ul>\n<h2>Did you know which body type you are before doing the Body Type Quiz? Have you ever tried exercising according to your body type before you started the program?<\/h2>\n<p>Meryl: Yes, I&#8217;ve always known that I was more pear shaped so I wasn&#8217;t surprised to get the endomorph result. I&#8217;ve never come across an exercise program based on body shape though, so that was brilliant and a key reason why I&#8217;ve stayed with Rachael&#8217;s workouts.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>What was your fitness routine before you started the program? What made you change it?<\/h2>\n<p>Meryl: Tried a variety of things over the years. More recently I&#8217;d tried various YouTube videos by different trainers, but didn&#8217;t find that they helped slim down my legs. If anything, some made my legs a little bigger, which was not what I wanted!<\/p>\n<h2>How did you find out about the program and what convinced you to try it out?<\/h2>\n<p>Meryl: I came across Rachael on Instagram. What convinced me to stay was the focus on &#8216;lean legs&#8217; which is key for an endomorph and especially the inspiring before and after pictures, showing me actual results!<\/p>\n<h2>When did you first start seeing results? How did you track your progress and how did you feel when you noticed those first results?<\/h2>\n<p>Meryl: Being an endomorph, it was definitely a process but in time the results did come. I really had to persevere over many months. The key additional factor on top of the exercise program was nailing the diet, and especially the importance of increasing my protein intake. For a few weeks, I even started tracking my macros and that was an eye opener! I no longer do that as I&#8217;ve learnt my lessons but that was super helpful and has helped me maintain my weight, moving forward.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.rachaelattard.com\/smart-ways-to-add-more-protein-to-your-diet\/\" target=\"_blank\" rel=\"noopener\">Related Post: How To Add More Protein In Your Diet<\/a><\/strong><\/span><\/p>\n<h2>What was your absolute favorite part of the program and why?<\/h2>\n<p>Meryl: I love my 2 walks a day! I can&#8217;t imagine life without them now, but it&#8217;s become far more than just an exercise to keep my legs lean. It&#8217;s enriched my spiritual life in giving me space to seek God and pray, as well as giving me space to process life, which is great for my mental health! Walking wins!<\/p>\n<h2>What was the most challenging part of the program? What motivated you to keep going?<\/h2>\n<p>Meryl: When it&#8217;s cold outside and I&#8217;m tired after a weeks work, going outside for a run or doing a workout isn&#8217;t always easy, but it&#8217;s become my weekly rhythm, so it&#8217;s what I do now, whether I feel like it or not. Because my Monday to Friday is so full of work, I don&#8217;t manage a third strength workout which is a shame but I&#8217;m pleased with my consistent weekend workouts. My motivation is having a slim, toned and healthy body.\u00a0<\/p>\n<h2>How did you feel after finishing the program? What are your goals for the future?<\/h2>\n<p>Meryl: I don&#8217;t feel that I&#8217;ve finished. It&#8217;s a continual exercise program and lifestyle now. My goals are to maintain what I&#8217;ve achieved, enjoy the process and to keep fueling my body in the best way possible.<\/p>\n<h2>How many rounds of the program did you do? (One round is 8 weeks)<\/h2>\n<p>Meryl: I did around 2 rounds of Lean Legs 1 and am just starting my 2nd round of Lean Legs 2.<\/p>\n<h2>Are you happy with what you have achieved so far? How do you plan on continuing your fitness journey?<\/h2>\n<p>Meryl: Yes, I&#8217;m happy with what I&#8217;ve achieved. My plan is to carry on doing what I&#8217;ve been doing, which is combining a protein rich diet, with daily walks and weekend strength workouts.<\/p>\n<h2>Would you recommend the program to your friends? Why? What makes it stand out?<\/h2>\n<p>Meryl: Yes, I would and I already have! What makes it stand out for me are low impact exercises tailored to your body shape.<\/p>\n<h2>Do you have any advice for the girls that are about to start their fitness journey?<\/h2>\n<p>Meryl: As a short, pear shaped endomorph, I used to think that slim legs were an impossibility. But with that weekly discipline of walking, doing some workouts and eating the right mix of foods, I was staggered to see a thigh gap emerging! So go for it girls! Lean legs are possible for us all!<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34985\" class=\"elementor elementor-34985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19736608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19736608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26748756\" data-id=\"26748756\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424da4ec elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"424da4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/Light-pink-headline-7-days-Meal-Plan-q0gz8t5wjif79ac3iev2hf8rxqfdqlggs01v5qe5wg.png\" title=\"Light pink headline 7 days Meal Plan.png\" alt=\"Light pink headline 7 days Meal Plan.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb59835 elementor-widget elementor-widget-image\" data-id=\"cb59835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png\" 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data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Free 7 Day Weight Loss Meal Plan Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34985\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"23f6fbbd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rachael Attard\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_fb13632 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fb13632\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFree 7 Day Weight Loss Meal Plan Form Privacy Policy &#038; Subscribe\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_fb13632]\" id=\"form-field-field_fb13632\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-field_fb13632\">Yes, I want to receive emails &#8211; Femme Nativa weekly newsletter and special promotions. Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THE MEAL PLAN<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>Diet Information<\/h2>\n<p><strong>What was your diet like while following the program?<\/strong><\/p>\n<p>Meryl: I learnt to increase my protein intake whilst on the program. My diet would include a protein smoothie with berries, nuts and seeds in the morning, oatmeal most weekday lunchtimes and then a dinner of veggies and some form of protein, like turkey, chicken, tofu or salmon.<\/p>\n<p><strong>What\u2019s your typical \u201cplate\u201d look like?<\/strong><\/p>\n<p>Meryl: My typical evening dinner plate would look like an oven baked fillet of salmon or chicken, with vegetables like broccoli, peas and carrots and some baby new potatoes. Or I\u2019d stir fry some other veggies like peppers, onions and courgettis and have with some marinated tofu.\u00a0<\/p>\n<p><strong>Did you restrict yourself with any form\/kind of food?<\/strong><\/p>\n<p>Meryl: I\u2019d have any kind of food I wanted including chocolate, ice cream and other sweet treats. The only restriction would be allowing myself a chunk or two of chocolate instead of the whole bar! Or a spoon full of my favorite ice cream<br \/>instead of a lot more! I would also treat myself over the weekend to lunch out or other foods I love, like pizza! But I\u2019d try and eat the pizza alongside other healthy foods like a chicken salad and keep the rest of the pizza for another day! On the plus side, the pizza pleasure was then spread out over a few days!<\/p>\n<p><strong>Were there any particular challenges or obstacles you faced in maintaining your diet, and how did you overcome them?<\/strong><\/p>\n<p>Meryl: One challenge was the late afternoon energy slump when I craved something sweet. Remembering to take Greek yogurt and some nuts into work with me helped, as was remembering to grab my water bottle instead of hunting around for a biscuit!<\/p>\n<p><strong>How did you stay motivated to stick to your diet and exercise program?<\/strong><\/p>\n<p>Meryl: My main motivation was the goal of a healthy-looking body I could be proud of and confident to show others. I loved putting on my favorite jeans and them not feeling skin-tight on me as well as a visibly flattened tummy beneath by favorite summer dress.<\/p>\n<p><strong>What advice and tips would you like to share with the ladies that are just starting with their fitness journey?<\/strong><\/p>\n<p>Meryl: Consistency pays off. Even if you can\u2019t do the full exercise program every week, do what you can regularly and it will pay off. I hardly ever reached 10k steps and could only manage 2 strength workouts a week, but doing what I could consistently worked for me. And to remember that diet is key! With every meal, it always helped me to ask the question, where\u2019s the protein in this meal? Also, when it came to my sweet tooth I found that a chunk of chocolate or small slice of cake was actually enough and that I could say no to the full bar or 3rd biscuit! As a pear-shaped endomorph, I thought that leans legs and a thigh gap would always be beyond me! But no, it wasn\u2019t! It did take some time, but consistency and some good choices with both exercise and diet did pay off in the end and is now a lifestyle that I can maintain. Keep going ladies! You\u2019ve got this!<\/p>\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" \/>\n<p>\u00a0<\/p>\n<p><em>Thank you so much, Meryl! We are so happy that you achieved such amazing results! :)<\/em><\/p>\n<p><\/p>\n<p>Love Rachael xx<\/p>\n<p><\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"35792\" class=\"elementor elementor-35792\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58166140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58166140\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24dbbd\" data-id=\"b24dbbd\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-410432db elementor-widget elementor-widget-image\" data-id=\"410432db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/LLP1-Cover-inline-q2hxkqz80tmcy9vbutqkj9l5808eldzzqliq1ifdfe.png\" title=\"LLP1 Cover inline\" alt=\"LLP1 Cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-2ed54dfb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ed54dfb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-llp1-cover-inline\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE PROGRAM TODAY<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In this blog post, I\u2019m excited to share the inspiring journey of Meryl Walters from Wales with our most-loved Lean Legs 1 Program! She talks about what clicked for her, the challenges she pushed through, and the amazing progress and results she achieved. Can you tell us a little bit about yourself? Name &#8211; Meryl&#8230;<\/p>\n","protected":false},"author":54,"featured_media":46362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[834,837],"tags":[],"class_list":["post-46345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lean-legs","category-program-reviews"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Review of Lean Legs 1 Program by Meryl Walters<\/title>\n<meta name=\"description\" content=\"In this blogpost Meryl Walters shares her experience with the Lean Legs 1 Program. Here\u2019s her honest take on the journey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review of Lean Legs 1 Program by Meryl Walters\" \/>\n<meta property=\"og:description\" content=\"In this blogpost Meryl Walters shares her experience with the Lean Legs 1 Program. Here\u2019s her honest take on the journey!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-10T07:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T06:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2025\/11\/Blog-header-image-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eunice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\"},\"author\":{\"name\":\"Eunice\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/3c3ae20fa591ed4ba118dacceaafa055\"},\"headline\":\"Review of Lean Legs 1 Program by Meryl Walters\",\"datePublished\":\"2025-11-10T07:35:49+00:00\",\"dateModified\":\"2025-12-09T06:38:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\"},\"wordCount\":1400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2025\/11\/Blog-header-image-5.png\",\"articleSection\":[\"Lean Legs\",\"Program Reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\",\"url\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/\",\"name\":\"Review of Lean Legs 1 Program by Meryl Walters\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/review-of-lean-legs-1-program-by-meryl-walters\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2025\/11\/Blog-header-image-5.png\",\"datePublished\":\"2025-11-10T07:35:49+00:00\",\"dateModified\":\"2025-12-09T06:38:35+00:00\",\"description\":\"In this blogpost Meryl Walters shares her experience with the Lean Legs 1 Program. 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