{"id":5342,"date":"2015-12-08T20:00:26","date_gmt":"2015-12-08T16:00:26","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=5342"},"modified":"2026-04-02T14:22:02","modified_gmt":"2026-04-02T04:22:02","slug":"victorias-secret-workout","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/victorias-secret-workout\/","title":{"rendered":"Victoria’s Secret Workout: How The Models Get Lean and Toned"},"content":{"rendered":"\t\t
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If you\u2019ve ever wondered how Victoria\u2019s Secret models get runway-ready, the truth is, it\u2019s not about extreme routines or quick fixes. It\u2019s about consistency, smart training, and building a routine that works for their body. :)<\/p>\n

With the Victoria\u2019s Secret Fashion Show officially back in a more modern, inclusive format, the way models prepare has evolved slightly, but their dedication to fitness is still very much the same. Let\u2019s take a closer look at how they train today <3<\/p>\n\n

The Victoria\u2019s Secret Fashion Show Today<\/h2>\n

After taking a break, the Victoria\u2019s Secret Fashion Show has returned with a refreshed direction that focuses more on confidence, individuality, and a wider representation of beauty.<\/p>\n

While the message has changed for the better, the preparation behind the scenes is still incredibly disciplined. Models continue to train consistently year-round, and as the show approaches, they gently increase intensity to feel their absolute best walking the runway.<\/p>\n

How Victoria\u2019s Secret Models Actually Train<\/h2>\n

There\u2019s no single \u201cVictoria\u2019s Secret workout plan.\u201d Each model has her own routine depending on her goals, preferences, and lifestyle. But there are a few things almost all of them have in common.<\/p>\n

Why Understanding Your Body Type Matters<\/h3>\n

I truly believe that every woman, no matter her body shape, type, or fitness level, can become the best version of herself with the right approach to training and nutrition. It\u2019s all about finding what works for you and building a routine you can feel good about. :)<\/p>\n

At the same time, it\u2019s helpful to keep things realistic and kind to your body. Many Victoria\u2019s Secret models naturally have what\u2019s known as an Ectomorph<\/a> body type, meaning they tend to be slimmer and may find it harder to gain weight or build muscle.<\/p>\n

Understanding your own body type can really make a difference. It helps you choose workouts and nutrition that work with your body, so you can see better results and feel more confident throughout your journey.<\/p>\n

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WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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