{"id":5374,"date":"2017-11-22T20:00:40","date_gmt":"2017-11-22T16:00:40","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=5374"},"modified":"2026-04-13T11:13:12","modified_gmt":"2026-04-13T01:13:12","slug":"victorias-secret-model-diet","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/","title":{"rendered":"Victoria\u2019s Secret Model Diet: What Models Eat All Year Long"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5374\" class=\"elementor elementor-5374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f59bcb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f59bcb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67f49d03\" data-id=\"67f49d03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca2689b elementor-widget elementor-widget-text-editor\" data-id=\"5ca2689b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve ever wondered how Victoria\u2019s Secret models maintain their toned, glowing physiques all year, not just before the runway, you\u2019re not alone. The truth is, there\u2019s no extreme &#8216;secret diet.&#8217; Instead, their approach to food is surprisingly balanced, sustainable, and focused on long-term wellness.<\/p>\n<p>In this article, we\u2019ll break down what Victoria\u2019s Secret models really eat, how their diets have evolved in recent years, and how you can apply their habits in a realistic, healthy way. :)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2>The Truth About the \u201cVictoria\u2019s Secret Diet\u201d<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p data-start=\"0\" data-end=\"131\">Let\u2019s clear up a common myth: most Victoria\u2019s Secret models aren\u2019t following starvation diets or strict restrictions all year long.<\/p>\n<p data-start=\"133\" data-end=\"203\">In reality, the modern approach, especially in recent years, focuses on:<\/p>\n<ul>\n<li>Nourishing the body rather than depriving it<\/li>\n<li>Fueling workouts and supporting recovery<\/li>\n<li>Maintaining energy, skin health, and hormonal balance<\/li>\n<\/ul>\n<p data-start=\"352\" data-end=\"488\" data-is-last-node=\"\" data-is-only-node=\"\">Many models now work closely with nutritionists and prioritize whole foods, flexibility, and consistency instead of chasing quick fixes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2>What Victoria\u2019s Secret Models Eat Daily<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>While everyone\u2019s diet looks a little different, most models stick to a similar approach: clean, nutrient-rich meals that balance protein, healthy fats, and complex carbs.<\/p>\n<h3>Breakfast: Clean Energy to Start the Day<\/h3>\n<p data-start=\"0\" data-end=\"33\">Typical breakfasts often include:<\/p>\n<ul>\n<li data-start=\"35\" data-end=\"180\">Eggs with avocado and whole-grain toast<\/li>\n<li data-start=\"35\" data-end=\"180\">Smoothies with protein powder, berries, spinach, and almond milk<\/li>\n<li data-start=\"35\" data-end=\"180\">Oatmeal topped with nuts and fruit<\/li>\n<\/ul>\n<p data-start=\"182\" data-end=\"258\" data-is-last-node=\"\" data-is-only-node=\"\">These meals are meant to keep energy steady and help avoid blood sugar dips.<\/p>\n<p data-start=\"182\" data-end=\"258\" data-is-last-node=\"\" data-is-only-node=\"\">Related Post: <a href=\"https:\/\/www.rachaelattard.com\/is-coffee-good-for-you\/\">Does Coffee Help With Weight Loss?<\/a><\/p>\n<h3 data-start=\"182\" data-end=\"258\">Lunch: Balanced and Filling<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p class=\"isSelectedEnd\">Lunch is usually a well-rounded meal:<\/p>\n<ul data-spread=\"false\">\n<li>Grilled chicken or salmon<\/li>\n<li>Brown rice, quinoa, or sweet potatoes<\/li>\n<li>A large portion of vegetables<\/li>\n<\/ul>\n<p>The focus is on <strong>lean protein + fiber-rich carbs + healthy fats<\/strong> to stay full and energized.<\/p>\n<h3>Dinner: Light but Nourishing<\/h3>\n<p class=\"isSelectedEnd\">Dinner tends to be lighter but still satisfying:<\/p>\n<ul data-spread=\"false\">\n<li>Fish or plant-based protein<\/li>\n<li>Steamed or roasted vegetables<\/li>\n<li>Sometimes a small portion of carbs<\/li>\n<\/ul>\n<p>Models often prioritize digestion and recovery in the evening.<\/p>\n<h3>Snacks: Smart and Strategic<\/h3>\n<p class=\"isSelectedEnd\">Snacking is common, and encouraged:<\/p>\n<ul data-spread=\"false\">\n<li>Nuts and seeds<\/li>\n<li>Greek yogurt<\/li>\n<li>Protein bars or shakes<\/li>\n<li>Fresh fruit<\/li>\n<\/ul>\n<p>Snacks help maintain energy levels and prevent overeating later.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-47350\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-meal-plan-infographic-design-200x300.png\" alt=\"\" width=\"437\" height=\"656\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-meal-plan-infographic-design-200x300.png 200w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-meal-plan-infographic-design-683x1024.png 683w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-meal-plan-infographic-design-768x1152.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-meal-plan-infographic-design.png 1024w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":38548,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"align\":\"center\"} --><\/p>\n<p><!-- \/wp:image --><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>If you\u2019d like to eat more like a Victoria\u2019s Secret model but don\u2019t know where to begin, I\u2019ve put together a FREE 7-Day Meal Plan you can try. Just sign up below! You\u2019ll receive a PDF nutrition guide filled with meals similar to what Victoria\u2019s Secret Angels enjoy day to day. It\u2019s also designed to help you slim down while showing you what a balanced, healthy diet really looks like. :)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:shortcode --><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34985\" class=\"elementor elementor-34985\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19736608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19736608\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26748756\" data-id=\"26748756\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424da4ec elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"424da4ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/Light-pink-headline-7-days-Meal-Plan-q0gz8t5wjif79ac3iev2hf8rxqfdqlggs01v5qe5wg.png\" title=\"Light pink headline 7 days Meal Plan.png\" alt=\"Light pink headline 7 days Meal Plan.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb59835 elementor-widget elementor-widget-image\" data-id=\"cb59835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png\" class=\"attachment-medium size-medium wp-image-35042\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/500x500_7day-Meal-Plan.png 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f6fbbd elementor-button-align-center elementor-widget__width-initial e-transform e-transform elementor-mobile-button-align-center elementor-widget elementor-widget-form\" data-id=\"23f6fbbd\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Free 7 Day Weight Loss Meal Plan Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"34985\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"23f6fbbd\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rachael Attard\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Enter your email here...\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_fb13632 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fb13632\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFree 7 Day Weight Loss Meal Plan Form Privacy Policy &#038; Subscribe\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_fb13632]\" id=\"form-field-field_fb13632\" class=\"elementor-field elementor-size-xs  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-field_fb13632\">Yes, I want to receive emails &#8211; Femme Nativa weekly newsletter and special promotions. Please read our Privacy Policy.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THE MEAL PLAN<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p><!-- \/wp:shortcode --><!-- wp:heading --><\/p>\n<h2>Do Models Diet Before a Show?<\/h2>\n<p data-start=\"0\" data-end=\"45\">Yes, but probably not in the way you\u2019d expect. Before big events, some models might:<\/p>\n<ul>\n<li data-start=\"86\" data-end=\"243\">Cut back on processed foods and sugar<\/li>\n<li data-start=\"86\" data-end=\"243\">Add more protein and vegetables<\/li>\n<li data-start=\"86\" data-end=\"243\">Focus on staying well hydrated<\/li>\n<li data-start=\"86\" data-end=\"243\">Slightly reduce sodium to help minimize bloating<\/li>\n<\/ul>\n<p data-start=\"245\" data-end=\"395\" data-is-last-node=\"\" data-is-only-node=\"\">That said, extreme approaches are becoming less common as the industry moves toward prioritizing health and sustainability over unrealistic standards. :)<\/p>\n<p><!-- \/wp:heading --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol><!-- wp:list-item --><\/ol>\n<\/li>\n<\/ol>\n<h3>What Foods Do They Avoid?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p data-start=\"0\" data-end=\"86\">Instead of labeling foods as strictly \u201coff-limits,\u201d models usually try to cut back on:<\/p>\n<ul>\n<li data-start=\"88\" data-end=\"190\">Highly processed foods<\/li>\n<li data-start=\"88\" data-end=\"190\">Too much added sugar<\/li>\n<li data-start=\"88\" data-end=\"190\">Sugary drinks and alcohol (especially before shoots)<\/li>\n<\/ul>\n<p data-start=\"192\" data-end=\"308\" data-is-last-node=\"\" data-is-only-node=\"\">However, any models openly share that they still enjoy things like pizza, burgers, or dessert, just in moderation!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Related Post: <a href=\"https:\/\/www.rachaelattard.com\/why-i-follow-the-80-20-rule-healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why I Follow The 80\/20 Rule<\/a><\/p>\n<h2>The New Era: Health Over Perfection<\/h2>\n<p data-start=\"0\" data-end=\"211\">In recent years, Victoria\u2019s Secret has gone through a meaningful shift, stepping away from rigid and outdated beauty standards. You can really see this reflected in the way models now approach food and wellness.<\/p>\n<p>There\u2019s now a stronger focus on mental health and body confidence, less pressure to stay extremely thin, and greater representation of different body types and lifestyles.<\/p>\n<p data-start=\"373\" data-end=\"522\" data-is-last-node=\"\" data-is-only-node=\"\">Today, the idea of a \u201cVS diet\u201d isn\u2019t about strict rules or restriction, it\u2019s much more about feeling strong, confident, nourished, and full of energy. :)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h2>Can You Follow This Diet?<\/h2>\n<p data-start=\"0\" data-end=\"72\">Absolutely! But the key is making it work for you and your own lifestyle. Here\u2019s how you can approach it in a realistic, balanced way:<\/p>\n<ul>\n<li data-start=\"136\" data-end=\"393\">Focus on whole, minimally processed foods<\/li>\n<li data-start=\"136\" data-end=\"393\">Eat enough to fuel your daily activity and energy needs<\/li>\n<li data-start=\"136\" data-end=\"393\">Avoid skipping meals or being overly restrictive<\/li>\n<li data-start=\"136\" data-end=\"393\">Stay well hydrated throughout the day<\/li>\n<li data-start=\"136\" data-end=\"393\">Leave room for flexibility (this is what makes it sustainable)<\/li>\n<\/ul>\n<p data-start=\"395\" data-end=\"579\" data-is-last-node=\"\" data-is-only-node=\"\">It\u2019s also worth remembering that these models often have access to trainers, chefs, and personalized guidance, so your version should feel supportive, doable, and tailored to your life. :)<\/p>\n<p data-start=\"395\" data-end=\"579\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47346 \" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-eating-tips-infographic-e1776042479250-235x300.png\" alt=\"\" width=\"397\" height=\"507\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-eating-tips-infographic-e1776042479250-235x300.png 235w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-eating-tips-infographic-e1776042479250-800x1024.png 800w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-eating-tips-infographic-e1776042479250-768x983.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2026\/04\/Healthy-eating-tips-infographic-e1776042479250.png 1024w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/p>\n<p>I\u2019ve also put together a separate post on <a href=\"https:\/\/www.rachaelattard.com\/victorias-secret-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Victoria Secret Model Workouts<\/a>, where you can take a closer look at how they train and stay in shape.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:embed {\"url\":\"https:\/\/www.youtube.com\/watch?v=bis8CzIyQq8\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><\/p>\n<figure>\n<div>https:\/\/www.youtube.com\/watch?v=bis8CzIyQq8<\/div>\n<\/figure>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<h2>Final Thoughts<\/h2>\n<p data-start=\"0\" data-end=\"121\">The real Victoria\u2019s Secret approach to eating isn\u2019t about perfection, it\u2019s about finding balance that actually feels good.<\/p>\n<p data-start=\"123\" data-end=\"162\">At its core, it\u2019s a lifestyle built on:<\/p>\n<ul>\n<li data-start=\"164\" data-end=\"269\">Consistency instead of extremes<\/li>\n<li data-start=\"164\" data-end=\"269\">Nourishment instead of restriction<\/li>\n<li data-start=\"164\" data-end=\"269\">Confidence instead of comparison<\/li>\n<\/ul>\n<p data-start=\"271\" data-end=\"447\">If there\u2019s one thing to take away, it\u2019s this: <em><strong>it\u2019s not about eating less, it\u2019s about eating with intention, making thoughtful choices, and supporting your body for the long run.<\/strong><\/em><\/p>\n<p data-start=\"449\" data-end=\"552\" data-is-last-node=\"\" data-is-only-node=\"\">And that\u2019s something worth working toward, whether you\u2019re on a runway or just living your everyday life. :)<\/p>\n<p data-start=\"449\" data-end=\"552\" data-is-last-node=\"\" data-is-only-node=\"\">If you\u2019re feeling inspired to follow a Victoria\u2019s Secret-style diet, it only makes sense to pair it with the kind of workouts that complement it. That\u2019s exactly what our <strong data-start=\"804\" data-end=\"819\">GAL program<\/strong> is designed for, mirroring this same training style with a focus on sculpting the core, glutes, and legs through controlled, effective workouts. You can explore the GAL program here and see if it feels like the right fit for you \u2728<\/p>\n<p data-start=\"449\" data-end=\"552\" data-is-last-node=\"\" data-is-only-node=\"\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35713\" class=\"elementor elementor-35713\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-361b9b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"361b9b45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c2f89c\" data-id=\"66c2f89c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b739435 elementor-widget elementor-widget-image\" data-id=\"7b739435\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/02\/Gal-cover-inline.png\" title=\"Gal cover inline\" alt=\"Gal cover inline\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3705fcf7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3705fcf7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/glutes-abs-and-legs-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-gal-cover-inline\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CHECK OUT THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.glamour.com\/story\/i-followed-the-victorias-secret-model-diet-and-exercise-plan\" target=\"_blank\" rel=\"noopener\">https:\/\/www.glamour.com\/story\/i-followed-the-victorias-secret-model-diet-and-exercise-plan<\/a><\/p>\n<p><a href=\"https:\/\/www.byrdie.com\/victorias-secret-models-fitness-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.byrdie.com\/victorias-secret-models-fitness-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.luxelilly.com\/weddings\/victorias-secret-model-diet-revealed\" target=\"_blank\" rel=\"noopener\">https:\/\/www.luxelilly.com\/weddings\/victorias-secret-model-diet-revealed<\/a><\/p>\n<p><a href=\"https:\/\/www.elle.com\/beauty\/health-fitness\/news\/a19868\/turning-myself-into-a-victorias-secret-angel-heavenly-diet\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.elle.com\/beauty\/health-fitness\/news\/a19868\/turning-myself-into-a-victorias-secret-angel-heavenly-diet\/<\/a><\/p>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever wondered how Victoria\u2019s Secret models maintain their toned, glowing physiques all year, not just before the runway, you\u2019re not alone. The truth is, there\u2019s no extreme &#8216;secret diet.&#8217; Instead, their approach to food is surprisingly balanced, sustainable, and focused on long-term wellness. In this article, we\u2019ll break down what Victoria\u2019s Secret models&#8230;<\/p>\n","protected":false},"author":2,"featured_media":47319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,835,829],"tags":[661,654,430],"class_list":["post-5374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-celebrity-diet-workouts","category-most-popular","tag-fitness-and-diet-tips-from-the-victoria-secret-angels","tag-model-workout-and-diet-tips","tag-victoria-secret-diet-plan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Victoria\u2019s Secret Model Diet: What Models Eat All Year Long<\/title>\n<meta name=\"description\" content=\"Get an inside look at the Victoria\u2019s Secret diet and what models eat daily to achieve a toned, glowing body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Victoria\u2019s Secret Model Diet: What Models Eat All Year Long\" \/>\n<meta property=\"og:description\" content=\"Get an inside look at the Victoria\u2019s Secret diet and what models eat daily to achieve a toned, glowing body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-22T16:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T01:13:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/11\/Blog-header-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Victoria\u2019s Secret Model Diet: What Models Eat All Year Long\",\"datePublished\":\"2017-11-22T16:00:40+00:00\",\"dateModified\":\"2026-04-13T01:13:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/\"},\"wordCount\":998,\"commentCount\":108,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/victorias-secret-model-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/11\/Blog-header-image.png\",\"keywords\":[\"fitness and diet tips from the victoria secret angels\",\"model workout and diet tips\",\"victoria secret diet plan\"],\"articleSection\":[\"Blog\",\"Celebrity Diet &amp; 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