{"id":6592,"date":"2016-11-10T06:25:05","date_gmt":"2016-11-10T06:25:05","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=6592"},"modified":"2022-06-09T05:38:42","modified_gmt":"2022-06-09T01:38:42","slug":"240-hiit-workout-that-wont-cause-bulk-2","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/","title":{"rendered":"Full Body HIIT Workout That Won&#8217;t Cause Bulk #2"},"content":{"rendered":"\n<p>Hi lovelies,<\/p>\n\n\n\n<p>This is full body HIIT workout for women that won&#8217;t cause bulk, and it will still get you lean and toned, and burning lots of calories!<\/p>\n\n\n\n<p>I posted one of these workouts the other day (<a href=\"http:\/\/www.rachaelattard.com\/full-body-hiit-workout-that-wont-add-bulk\/\">read here<\/a>) and lots of you were interested in it. So here is another one :)<\/p>\n\n\n\n<p>HIIT workouts are great, they are quick and super effective. They speed up your metabolism and help you burn those extra calories even after your workout.<\/p>\n\n\n\n<p>But I know that some women can get bulky in their lower body if they do too much HIIT. That&#8217;s why I always create HIIT circuits that won&#8217;t cause your legs to bulk up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WATCH THE FULL BODY HIIT WORKOUT VIDEO<\/strong><\/h2>\n\n\n\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; left: 0;\" src=\"https:\/\/www.youtube.com\/embed\/0ZSF9gDPSYU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO COMPLETE THE CIRCUIT<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Complete each exercise for 30 seconds, without rest.<\/li><li>Once you have completed the full circuit, rest for 2 minutes.<\/li><li>Complete 4-5 rounds in total.<\/li><\/ul>\n\n\n\n<p>[optin-monster-shortcode id=&#8221;ljrsizbdbls6exa9q8hy&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>THE EXERCISES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. BROAD JUMP + 4 HIGH KNEE RUNS <\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/broad-jumps.jpg\" alt=\"hiit workout that won't cause bulk\" class=\"wp-image-13822\" width=\"520\" height=\"290\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/broad-jumps.jpg 693w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/broad-jumps-300x167.jpg 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/high-knee-run.jpg\" alt=\"hiit workout for women\" class=\"wp-image-13813\" width=\"523\" height=\"296\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/high-knee-run.jpg 697w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/high-knee-run-300x170.jpg 300w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. SHOULDER TAP PUSH UPS (on toes &#8211; use incline to make it easier)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/shoulder-tap.jpg\" alt=\"hiit workout for women\" class=\"wp-image-13814\" width=\"529\" height=\"293\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/shoulder-tap.jpg 705w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/shoulder-tap-300x166.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/push-up.jpg\" alt=\"iit workout for women\" class=\"wp-image-13816\" width=\"516\" height=\"295\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/push-up.jpg 688w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/push-up-300x171.jpg 300w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n\n\n<p>[optin-monster-shortcode id=&#8221;nwp0qqsor7vljjo0pt2k&#8221;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. BUTTERFLY CRUNCHES&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/butterfly-crunches.jpg\" alt=\"hiit workout for women\" class=\"wp-image-13817\" width=\"529\" height=\"294\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/butterfly-crunches.jpg 705w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/butterfly-crunches-300x167.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. HIGH KNEE RUNS WITH STEP&nbsp;<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/High-knee-runs.jpg\" alt=\"high knee runs\" class=\"wp-image-13818\" width=\"529\" height=\"293\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/High-knee-runs.jpg 705w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/High-knee-runs-300x166.jpg 300w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. TRICEP DIPS<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/tricep-dips.jpg\" alt=\"hiit workout for women\" class=\"wp-image-13824\" width=\"533\" height=\"297\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/tricep-dips.jpg 710w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/tricep-dips-300x167.jpg 300w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>\n\n\n\n<p>Good luck! Let me know if you try it!<\/p>\n\n\n\n<p>If you liked this HIIT workout and one of your fitness goals is to get lean and toned without getting bulky, I think you would really like my <a href=\"https:\/\/www.rachaelattard.com\/skinny-legs-ebook\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"3 Steps to Lean Legs Program (opens in a new tab)\">3 Steps to Lean Legs Program<\/a>!<\/p>\n\n\n\n<p>It includes a complete workout and nutrition plan and there are three different versions of the program, one for each body type, so you guys can be sure you&#8217;re going to get the best possible results :)<\/p>\n\n\n\n<p>[optin-monster-shortcode id=&#8221;ztqsicuhchkszu1rhjzh&#8221;]<\/p>\n\n\n\n<p>Love Rachael Xx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi lovelies, This is full body HIIT workout for women that won&#8217;t cause bulk, and it will still get you lean and toned, and burning lots of calories! I posted one of these workouts the other day (read here) and lots of you were interested in it. So here is another one :) HIIT workouts&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[631,596],"class_list":["post-6592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-full-body-hiit-that-wont-cause-bulk","tag-hiit-workout-that-wont-add-bulk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body HIIT Workout That Won&#039;t Cause Bulk #2 - Rachael Attard<\/title>\n<meta name=\"description\" content=\"This is full body HIIT workout for women that won&#039;t cause bulk, and it will still get you lean and toned, and burning lots of calories!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body HIIT Workout That Won&#039;t Cause Bulk #2\" \/>\n<meta property=\"og:description\" content=\"This is full body HIIT workout for women that won&#039;t cause bulk, and it will still get you lean and toned, and burning lots of calories!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-10T06:25:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T01:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/Full-Body-HIIT-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Full Body HIIT Workout That Won&#8217;t Cause Bulk #2\",\"datePublished\":\"2016-11-10T06:25:05+00:00\",\"dateModified\":\"2022-06-09T01:38:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\"},\"wordCount\":288,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2016\/11\/Full-Body-HIIT-Workout.jpg\",\"keywords\":[\"full body hiit that won't cause bulk\",\"hiit workout that won't add bulk\"],\"articleSection\":[\"Blog\",\"Free Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\",\"url\":\"https:\/\/www.rachaelattard.com\/240-hiit-workout-that-wont-cause-bulk-2\/\",\"name\":\"Full Body HIIT Workout That Won't Cause Bulk #2 - 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