{"id":7366,"date":"2017-05-29T02:45:06","date_gmt":"2017-05-29T02:45:06","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=7366"},"modified":"2023-07-19T18:15:35","modified_gmt":"2023-07-19T14:15:35","slug":"full-body-resistance-workout-for-a-lean-body","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/","title":{"rendered":"Full Body Resistance Workout For A Lean Body"},"content":{"rendered":"\n<p>Hi lovelies,<\/p>\n\n\n\n<p>This is a full body resistance&nbsp;workout for women, that will tone up your body but without making you bigger or too muscular :)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>WATCH THE WORKOUT VIDEO<\/strong><\/h2>\n\n\n\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; left: 0;\" src=\"https:\/\/www.youtube.com\/embed\/4ZeitdVS-Ow?ecver=2\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FULL BODY RESISTANCE WORKOUT BENEFITS<\/strong><\/h2>\n\n\n\n<p>Resistance training should be a part of your&nbsp;workout routine if you want to get lean and toned.<\/p>\n\n\n\n<p>Why? Well, if you want to give your body tone and definition, you need to have muscles. And the way to build muscle is to do resistance training.<\/p>\n\n\n\n<p>Any type of resistance training will help you build muscle &#8211; heavyweights with low reps, low weights with high reps, endurance based workouts, or even yoga.<\/p>\n\n\n\n<p>But if you do the wrong type of resistance training, you might get unwanted bulky muscles like I did.<\/p>\n\n\n\n<p>I&#8217;m <a href=\"https:\/\/www.rachaelattard.com\/find-out-body-type\/\" target=\"_blank\" rel=\"noopener noreferrer\">a mesomorph body type<\/a> (I can&nbsp;gain muscles very quickly) so I prefer <strong>bodyweight training<\/strong>.<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34416\" class=\"elementor elementor-34416\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b99083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b99083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22896a9\" data-id=\"22896a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae3025 elementor-widget elementor-widget-heading\" data-id=\"9ae3025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">WANT TO KNOW YOUR BODY TYPE?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9137632 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9137632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Complete the quiz in 2 minutes<br><\/li>\n<li>It&#8217;S free<\/li>\n<li>You will get 3 nutrition and workout tips for your body type<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8013 elementor-widget elementor-widget-image\" data-id=\"5ba8013\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/elementor\/thumbs\/calculator_imagev-2-1-pxcqe5jlsy7rzs8iig4mxy0azthgn20jh53c1rvdeo.png\" title=\"calculator_imagev-2 (1)\" alt=\"calculator_imagev-2 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b4490 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"41b4490\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/form.typeform.com\/to\/gFpjG9d5\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START THE QUIZ NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p>This type of resistance training has many benefits but these are the ones that I personally find the most important:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BODYWEIGHT RESISTANCE TRAINING WILL GIVE YOU A LEAN LOOK<\/strong><\/h3>\n\n\n\n<p>I prefer to look leaner and I feel like this type of training gives me a much leaner look compared to lifting weights.&nbsp;I am not as strong as I was when I was lifting weights, but I am definitely more flexible, I have a greater range of motion and I don\u2019t get as sore.<\/p>\n\n\n\n<p>Most importantly, I feel much happier with the way I look now and I&#8217;m more confident than before. :)<\/p>\n\n\n\n<p>This style of workout will give you a&nbsp;lean and toned look, so if you like this style of training, you might like my <a href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=broadcast&amp;utm_medium=email&amp;utm_campaign=blog_text\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Legs Program 1<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>YOU CAN DO IT PRACTICALLY ANYWHERE&nbsp;<\/strong><\/h3>\n\n\n\n<p>Bodyweight resistance workouts are great because you don\u2019t need any equipment and you can really do them anywhere. So if you travel a lot or you just don&#8217;t have the time to go to the gym, this style of training will be perfect for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO COMPLETE THE WORKOUT<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Complete each exercise for 45, straight after each other, with minimal rest<\/li>\n\n\n\n<li>After you have completed 1 round, rest for 1-2 minutes<\/li>\n\n\n\n<li>Complete 3 round in total.<\/li>\n\n\n\n<li>Note- if you can&#8217;t do 45 seconds, aim for 30 seconds or as long as you can :)<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>THE EXERCISES<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. REACH &amp; KNEE COMBO<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"356\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.49.41-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7368\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.49.41-AM.png 527w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.49.41-AM-300x203.png 300w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/figure><\/div>\n\n\n<p>Do 45 seconds on each side.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. PUNCHES<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"353\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.51.09-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7369\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.51.09-AM.png 498w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.51.09-AM-300x213.png 300w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. SINGLE LEG V-UPS<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"274\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.52.41-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7370\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.52.41-AM.png 515w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.52.41-AM-300x160.png 300w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure><\/div>\n\n\n<p>Do 45 seconds on each side.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. FEET ELEVATED GLUTE BRIDGE<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"255\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.54.12-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7371\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.54.12-AM.png 535w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.54.12-AM-300x143.png 300w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>5. HANDSTAND<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"360\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.55.32-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7372\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.55.32-AM.png 487w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.55.32-AM-300x222.png 300w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/figure><\/div>\n\n\n<p>Hold for as long as you can (maximum 60 seconds).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. MOUNTAIN CLIMBERS ON GLIDING DISCS<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"239\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.57.47-AM.png\" alt=\"full body resistance workout\" class=\"wp-image-7373\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.57.47-AM.png 511w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-05-26-at-9.57.47-AM-300x140.png 300w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>GLIDING DISCS<\/strong><\/h2>\n\n\n\n<p>These are<a href=\"https:\/\/www.amazon.com\/Healthy-Model-Life-Gliding-Surface\/dp\/B01G43PBBO\" target=\"_blank\" rel=\"noopener noreferrer\"> the gliding discs<\/a> that I use. They&#8217;re great because you can use them on both hard and carpeted surfaces xx<\/p>\n\n\n\n<p>I hope you liked this video and if you have any workout requests, let me know!<\/p>\n\n\n\n<p>Love Rachael Xx<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"35307\" class=\"elementor elementor-35307\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5348749f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5348749f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd01314\" data-id=\"6bd01314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebb6c3 elementor-widget elementor-widget-heading\" data-id=\"3ebb6c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">BEFORE AND AFTER PIC OF OUR COMMUNITY MEMBER<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-249ca06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"249ca06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51bafe7\" data-id=\"51bafe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec7694 elementor-widget elementor-widget-image\" data-id=\"1ec7694\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img-819x1024.png\" class=\"attachment-large size-large wp-image-35311\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img-819x1024.png 819w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img-240x300.png 240w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img-768x960.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img-135x169.png 135w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/LeAnne-LLP1-BA-Img.png 864w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77fdd44\" data-id=\"77fdd44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa0cac elementor-widget elementor-widget-image\" data-id=\"1fa0cac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1024x1024.png\" class=\"attachment-large size-large wp-image-35313\" alt=\"\" srcset=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-1024x1024.png 1024w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-300x300.png 300w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-150x150.png 150w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-768x768.png 768w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-700x700.png 700w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-169x169.png 169w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials-45x45.png 45w, https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2023\/01\/Template-for-Inlines-BA-Testimonials.png 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d86cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9d86cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/rachael-attard-fn.myshopify.com\/pages\/lean-legs-1-program?utm_source=blog&#038;utm_medium=inline&#038;utm_campaign=elm-b%26a-llp1-inline-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET THIS PROGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Hi lovelies, This is a full body resistance&nbsp;workout for women, that will tone up your body but without making you bigger or too muscular :) WATCH THE WORKOUT VIDEO \ufeff\ufeff\ufeff\ufeff FULL BODY RESISTANCE WORKOUT BENEFITS Resistance training should be a part of your&nbsp;workout routine if you want to get lean and toned. Why? Well, if&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,836],"tags":[765,561],"class_list":["post-7366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-free-workouts","tag-full-body-resistance-workout","tag-no-bulk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body Resistance Workout For A Lean Body - Rachael Attard<\/title>\n<meta name=\"description\" content=\"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Resistance Workout For A Lean Body\" \/>\n<meta property=\"og:description\" content=\"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Rachael Attard\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:author\" content=\"www.facebook.com\/rachaelattardpt\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-29T02:45:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T14:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachael Attard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachael Attard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\"},\"author\":{\"name\":\"Rachael Attard\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"headline\":\"Full Body Resistance Workout For A Lean Body\",\"datePublished\":\"2017-05-29T02:45:06+00:00\",\"dateModified\":\"2023-07-19T14:15:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\"},\"wordCount\":472,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg\",\"keywords\":[\"full body resistance workout\",\"no bulk\"],\"articleSection\":[\"Blog\",\"Free Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\",\"url\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\",\"name\":\"Full Body Resistance Workout For A Lean Body - Rachael Attard\",\"isPartOf\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg\",\"datePublished\":\"2017-05-29T02:45:06+00:00\",\"dateModified\":\"2023-07-19T14:15:35+00:00\",\"description\":\"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg\",\"width\":720,\"height\":405,\"caption\":\"full body resistance workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rachaelattard.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Full Body Resistance Workout For A Lean Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rachaelattard.com\/#website\",\"url\":\"https:\/\/www.rachaelattard.com\/\",\"name\":\"Rachael Attard\",\"description\":\"The Only Personal Trainer Who Understands That Women Can Get Bulky\",\"publisher\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rachaelattard.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d\",\"name\":\"Rachael Attard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"contentUrl\":\"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"Rachael Attard\"},\"logo\":{\"@id\":\"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/\"},\"description\":\"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.\",\"sameAs\":[\"http:\/\/www.rachaelattard.com\/\",\"www.facebook.com\/rachaelattardpt\",\"https:\/\/instagram.com\/rachael_attard\",\"https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q\"],\"url\":\"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Full Body Resistance Workout For A Lean Body - Rachael Attard","description":"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/","og_locale":"en_US","og_type":"article","og_title":"Full Body Resistance Workout For A Lean Body","og_description":"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look","og_url":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/","og_site_name":"Rachael Attard","article_publisher":"www.facebook.com\/rachaelattardpt","article_author":"www.facebook.com\/rachaelattardpt","article_published_time":"2017-05-29T02:45:06+00:00","article_modified_time":"2023-07-19T14:15:35+00:00","og_image":[{"width":720,"height":405,"url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg","type":"image\/jpeg"}],"author":"Rachael Attard","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachael Attard","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#article","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/"},"author":{"name":"Rachael Attard","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"headline":"Full Body Resistance Workout For A Lean Body","datePublished":"2017-05-29T02:45:06+00:00","dateModified":"2023-07-19T14:15:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/"},"wordCount":472,"commentCount":17,"publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"image":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg","keywords":["full body resistance workout","no bulk"],"articleSection":["Blog","Free Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/","url":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/","name":"Full Body Resistance Workout For A Lean Body - Rachael Attard","isPartOf":{"@id":"https:\/\/www.rachaelattard.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage"},"image":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg","datePublished":"2017-05-29T02:45:06+00:00","dateModified":"2023-07-19T14:15:35+00:00","description":"This is a full body resistance workout for women that will tone up your body but without making you bigger or too muscular. This will give you a leaner look","breadcrumb":{"@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#primaryimage","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2017\/05\/Full-Body-ResistanceWorkout-For-A-Lean-Body.jpg","width":720,"height":405,"caption":"full body resistance workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rachaelattard.com\/full-body-resistance-workout-for-a-lean-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rachaelattard.com\/"},{"@type":"ListItem","position":2,"name":"Full Body Resistance Workout For A Lean Body"}]},{"@type":"WebSite","@id":"https:\/\/www.rachaelattard.com\/#website","url":"https:\/\/www.rachaelattard.com\/","name":"Rachael Attard","description":"The Only Personal Trainer Who Understands That Women Can Get Bulky","publisher":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rachaelattard.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/b3efe7356fc7a2488627fc7a1fd3172d","name":"Rachael Attard","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/","url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","contentUrl":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2019\/05\/0W5A9795.jpg","width":2000,"height":1333,"caption":"Rachael Attard"},"logo":{"@id":"https:\/\/www.rachaelattard.com\/#\/schema\/person\/image\/"},"description":"Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.","sameAs":["http:\/\/www.rachaelattard.com\/","www.facebook.com\/rachaelattardpt","https:\/\/instagram.com\/rachael_attard","https:\/\/www.youtube.com\/channel\/UCnG7FQ_spqRfwNdTcXXky7Q"],"url":"https:\/\/www.rachaelattard.com\/author\/rachael-attardgmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/7366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/comments?post=7366"}],"version-history":[{"count":0,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/posts\/7366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media\/12947"}],"wp:attachment":[{"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/media?parent=7366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/categories?post=7366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rachaelattard.com\/wp-json\/wp\/v2\/tags?post=7366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}