{"id":7549,"date":"2017-07-17T17:40:34","date_gmt":"2017-07-17T13:40:34","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=7549"},"modified":"2025-01-14T18:02:09","modified_gmt":"2025-01-14T08:02:09","slug":"victorias-secret-model-kelly-gales-workout-program","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/victorias-secret-model-kelly-gales-workout-program\/","title":{"rendered":"Victoria’s Secret Model Kelly Gale’s Workout Program"},"content":{"rendered":"\n

Most of the Victoria’s<\/g> Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale’s workout program specifically because I know she trains really hard (judging by her Instagram<\/a>) and her abs are incredible!<\/p>\n\n\n\n

I was really interested to find out what Kelly’s actual workout program was so thought I would share this with you guys too!<\/p>\n\n\n

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HOW MANY TIMES PER WEEK DOES KELLY WORK OUT? <\/strong><\/h2>\n\n\n\n

Kelly workouts 6-7 times per week. And she trains for about 1 – 2 and a half hours per day! It sounds like a lot, but when it’s your job to look good, I guess you need to put in the hard work.<\/p>\n\n\n\n

She has said though that if she is feeling exhausted and needs rest, she will rest.<\/p>\n\n\n\n

Kelly also likes to change up her workouts a lot as that is what keeps her in the best shape.<\/p>\n\n\n\n

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Hard work paying off so had to take an absie??\u200d\u2640\ufe0f??? #VSFashionshow #TrainLikeAnAngel<\/a><\/p>

A post shared by Kelly Gale<\/a> (@kellybellyboom) on