{"id":7951,"date":"2017-10-09T13:16:19","date_gmt":"2017-10-09T13:16:19","guid":{"rendered":"http:\/\/www.rachaelattard.com\/?p=7951"},"modified":"2025-10-15T15:23:27","modified_gmt":"2025-10-15T05:23:27","slug":"adriana-lima-diet","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/adriana-lima-diet\/","title":{"rendered":"Adriana Lima’s Diet And Workout Plan"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

I feel like Adriana Lima is known as one of the Victoria\u2019s Secret Angels who is known for having extreme diet and workout routines. I’ve read stories about her about only consuming liquids for a week prior to the VS Show and also cutting out all food and drink (including water) 12 hours prior. These are a bit crazy and I’m not going to talk about this\u2026<\/p>\n

<\/p>\n

Instead, I want to talk about how Adriana eats and exercises throughout the year to stay healthy and toned!<\/p>\n

<\/p>\n

\"adriana<\/figure>\n

<\/p>\n

<\/p>\n

ADRIANA LIMA WORKOUT PLAN <\/strong><\/h2>\n

<\/p>\n

Adriana’s trainer is Michael Olajide Jr, a former middleweight boxing champion. She has been training with him for around 10 years. Michael says he trains her like a professional boxer getting ready for a fight.<\/p>\n

<\/p>\n

SO WHAT WORKOUTS DOES ADRIANA LIMA ACTUALLY DO? <\/strong><\/h3>\n

<\/p>\n

BOXING<\/strong><\/h4>\n

<\/p>\n

80% of Adriana’s Lima’s diet workout program actually consists of boxing, because it is her passion and she loves it. Her sessions with her trainer Michael usually go for around 90 minutes and include a mix of jump rope, boxing and body weight exercises.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>

<\/p>\n

\n
\n
\n
 <\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
 <\/div>\n
 <\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
 <\/div>\n
\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n

Back at it #mondaymotivation #teamlima ?: @ysaperez<\/a><\/p>\n

A post shared by Adriana Lima<\/a> (@adrianalima) on