{"id":8571,"date":"2018-01-03T09:00:05","date_gmt":"2018-01-03T09:00:05","guid":{"rendered":"https:\/\/www.rachaelattard.com\/?p=8571"},"modified":"2023-03-21T17:50:58","modified_gmt":"2023-03-21T13:50:58","slug":"post-holiday-detox-how-to-get-back-on-track","status":"publish","type":"post","link":"https:\/\/www.rachaelattard.com\/post-holiday-detox-how-to-get-back-on-track\/","title":{"rendered":"Post-Holiday Detox: How to Get Back On Track"},"content":{"rendered":"\n

The holiday season is a wonderful time. We love celebrating with our family and friends, and these celebrations help us all come together!<\/p>\n\n\n\n

During this time you probably indulged. You partied hard. You ate, drank, and made merry – which is completely okay!<\/p>\n\n\n\n

But now that the holidays are over, you may feel a bit side-tracked and struggling to get back to your regular routine.<\/p>\n\n\n\n

Recovering and getting back on track after the holidays isn\u2019t always easy, but we are here to make it easier!<\/p>\n\n\n\n

Apply these simple practices to re-calibrate and get yourself moving in the right direction again:<\/p>\n\n\n\n

Re-Activate Your Exercise Habits<\/b><\/h3>\n\n\n\n

Sometimes, over-eating and over-drinking can make us feel sluggish, it can be hard to stick to a workout when you\u2019re feeling this way!<\/p>\n\n\n\n

Start moving again. Stretch. Move carefully at first, to avoid injury. Give yourself some time and set goals to get back to pre-holiday levels of activity.  <\/p>\n\n\n\n

Try this stress relief workout from our Instagram<\/a> or if you are up for something more, check out many other workout videos we post each week.<\/p>\n\n\n\n

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A post shared by Women\u2019s Health and Fitness (@rachael_attard)<\/a><\/p><\/div><\/blockquote>