{"version":"1.0","provider_name":"Rachael Attard","provider_url":"https:\/\/www.rachaelattard.com","title":"Negative Side Effects of Very Low Calorie Diets","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"imWCT7PYG6\"><a href=\"https:\/\/www.rachaelattard.com\/negative-side-effects-low-calorie-diets\/\">Negative Side Effects of Very Low Calorie Diets<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rachaelattard.com\/negative-side-effects-low-calorie-diets\/embed\/#?secret=imWCT7PYG6\" width=\"600\" height=\"338\" title=\"&#8220;Negative Side Effects of Very Low Calorie Diets&#8221; &#8212; Rachael Attard\" data-secret=\"imWCT7PYG6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.rachaelattard.com\/wp-content\/uploads\/2018\/02\/Negative-Side-Effects-of-low-calorie-diets.png","thumbnail_width":560,"thumbnail_height":315,"description":"When asked\u00a0what the best way to lose weight is, most people would tell you\u00a0\u201ccut back on calories,\u201d\u00a0or,\u00a0\u201cjust\u00a0eat less!\u201d\u00a0As a\u00a0result of this logic, many women\u00a0are eating\u00a0low\u00a0calorie\u00a0or restricted diets. There however are many negative side effects of very low calorie diets."}