I’d always been told to just “Lift heavy! Women can’t get bulky” but this never got me the lean results I wanted. I’ve always disliked my legs and felt like they were a bit wobbly, but they’re no longer a concern at all! I’m so much more comfortable in my body.
I’ve been doing your program to prepare for my wedding and I’m in the best shape of my life. I’ve been working out consistently since I was 20 but it wasn’t until I started walking every day with your program combined with low impact workouts that my body shape completely changed.
I didn’t notice the extent of the results until I compared these two pictures! I feel I’m just a better version of myself physically and mentally. I love how much stronger and lighter I feel.
Thank you for getting me back on the right way! You are the only one who solved my problem with big legs.Thanks to you I finally found out what kind of training I should do and I love it!I know that this is not the end of my journey, but thank you for getting me back on the right way!
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I’ve just completed the first week of the program and loving it. Even though it’s 30 min long, it’s extremely challenging, this program kicks a$$. Can’t wait to see the results after 8 weeks😀 👏
I have been following the new Full Body Pilates program, and I can honestly say that it has kicked my butt and pushed me to new levels of strength and power. It well balanced across all areas of your body, it is challenging but managable and sometimes spicy! :-) Definitely have seen results with my body, linear thighs, flatter tummy, strong arms – loving it all!
I loved every minute of it. The moves are so new to what I have been used to and incredibly challenging, while also keeping you engaged and curious for what comes next. I have all your programs and I love them all! Keep up the great work! ❤️
I love Rachel‘s workouts! They are easy to follow and not too time consuming. Furthermore you can achieve great and realistic results within a few weeks! The pilates inspired exercises help to not bulking up your legs and to get a toned and slim body. Love it!
I look forward to starting my day with either the Full Body Pilates Program or the Busy Girl Program. After 3 weeks I’m already seeing results. If you’re looking for a lean, toned and strong body this is for you.
I always underestimate how hard the workout will be once previewing! They are definitely effective and I can see ways I can increase difficulty with resistance etc when I repeat. I love full body workouts and really like the additional equipment used (Pilates ball, weights, slides etc).
I love these workout so far. They’re so easy to fit into a busy schedule but also so challenging.
I really liked the Inner and Outer Thigh Challenge by Femme Nativa. These workouts hit the mark by being both effective and easy to follow, making the 5-day challenge a great experience. Each session runs slightly longer than most other challenges, at 20-30 minutes, which I really appreciated—it allowed for a deeper burn and a complete workout. The guidance was clear, making it simple
A booty workout in 10 to 15 minutes? Yes! It’s easy to do this workout, even when you have a packed day. Don’t let the time fool you. You will feel the burn. Love it!
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