FREE Female Body Type Quiz
Find out your body type and get 3 nutrition and 3 workout tips for getting a lean & toned body!
WHAT IS MY BODY TYPE? WHY EVERY WOMAN SHOULD KNOW HER BODY TYPE
Have you ever followed the same workout and diet regime as your friend, but ended up with completely different results? You probably had a completely different body type.
There are 3 female body types: ectomorph, mesomorph and endomorph – and each of them loses weight and builds muscle in a different way.
Ectomorphs lose weight quickly, while endomorph body type puts on muscle mass much easier than others…even a bit too much for their own liking.
And while this may not be a problem for some women, others prefer a leaner look.
If this is you, then it’s really important to eat and exercise according to your body type.
This free body type quiz by Rachael Attard is designed specifically for women. It will take you only 2 minutes to find out your body type.
ECTOMORPH
MESOMORPH
ENDOMORPH
WHO IS RACHAEL ATTARD AND WHY SHE CREATED THE FEMALE BODY TYPE QUIZ
Fully qualified group and personal trainer, nutritionist and the Lean Legs expert
A Word From Rachael Attard, Female Body Type Quiz Creator
Hi! My name is Rachael :)
I am a fully qualified group and personal trainer and nutritionist.
Here are my professional qualifications:
In 2014 I gained Certificates III and IV from the Australian Institute of Fitness (group and personal training).
I also have a Sports Nutrition certificate from the International Society of Sports Nutrition (2014)
A few years ago, I started lifted heavy thinking this would help me get strong but also lean and toned. Long story short, I ended up with much different results than I wanted. I felt.. well… big and bulky.
I was repeatedly told that woman can’t get too muscular, but it is simply not true!
1 out of 3 body types has a hard time losing weight!
2 out of 3 body types can gain muscle very easily!
3 out of 3 body types need different nutrition and workout plans to get a beautiful lean look!
I have created this free female body type quiz to help you discover yours.
I have also decided to give you a few tips you can use TODAY to be on the path to a beautiful lean body!
Love, Rachael xxx
Things You Should Know About Your Body Type!
Ectomorph: You’re naturally thin, and gaining weight can be a challenge. But don’t worry, you have a fast metabolism that helps you burn calories quickly!
Mesomorph: If you’ve got a muscular and athletic build, you’re likely a mesomorph! You can gain muscle easily and respond really well to different workouts—lucky you!
Endomorph: You might notice that you have a rounded physique and can gain weight easily. But remember, with the right approach, you can still achieve a lean and toned look!
Absolutely! While your natural body type is influenced by your genetics, lifestyle changes can help you alter your physique over time. With the right diet and exercise, you can make it work for you!
Each body type thrives on different workout strategies. Don’t worry, our free body type quiz will provide you with personalized diet and workout recommendations that are perfect for you!
Understanding your body type is a game-changer! It allows you to customize your nutrition and workout strategies, making it easier to achieve your fitness goals. You’ll be on the right path to a beautiful, lean body in no time!
Ectomorph: Focus on high-intensity strength training with lower reps, and make sure to incorporate compound movements for the best results.
Mesomorph: A balanced mix of strength training, cardio, and flexibility exercises will keep you fit and fabulous!
Endomorph: Cardio and strength training are your best friends! Aim for higher repetitions to help shed fat and reveal your gorgeous shape.
These Instagram Babes Have Already Found Out Their Body Types!
Mia is an
Endomorph Body Type
Shaye is an
Mesomorph Body Type
Hannah is an
Ectomorph Body Type
It’s FREE