In this blog post, I’m excited to share the inspiring journey of Meryl Walters from Wales with our most-loved Lean Legs 1 Program! She talks about what clicked for her, the challenges she pushed through, and the…
I haven’t stepped into a gym in a long time. Instead, I’ve been doing all my workouts at home, where I feel most comfortable. I get to train in my own space, film my routines, and focus…
One question I see on every single Q&A I do on my Instagram is – How long will it take to slim down legs? Or to be more specific, I get 2s variations of this question –…
In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat-burning activity that will assist you in getting those slim and…
Squats and lunges are amazing functional exercises. They are great for getting stronger legs and a great booty. However, doing a lot of squats and lunges can bulk up your legs more than you’d like. If you…
HIIT workouts are a very common type of exercise. They’re convenient, good for you, and great at burning calories. However, many women (including myself!) noticed that their legs got bigger from regular traditional HIIT workouts. In this…
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