The “Women Cannot Get Bulky” Myth
Hey lovely,
Have you ever heard any of these statements?
“Women don’t have enough testosterone to get bulky?”
“You have to lift heavy weights to slim down.”
“You have to get bigger to get smaller.”
If you have, please read my story below.
The “Women Cannot Get Bulky” Myth
Hey lovely,
Have you ever heard any of these statements?
“Women don’t have enough testosterone to get bulky?”
“You have to lift heavy weights to slim down.”
“You have to get bigger to get smaller.”
If you have, please read my story below.
How I Started My Fitness Journey
Hi! My name is Rachael Attard and I am a fully qualified personal and group trainer and nutritionist. And this is my story.
I grew up in a fit household, my mum is a group fitness trainer (still to this day) and I used to go to her classes throughout high school. But when I was in my 20s, I started lifting heavy weights like everyone else, because that’s what I was told to do. It made my body bigger and bulkier, especially my legs, which wasn’t my goal. It also made me feel unhappy and unconfident in my body.
But whenever I expressed my concerns to trainers, they just brushed me off and said I couldn’t get bulky and I looked great with more muscle. And they told me that my goal should be to build as much muscle as possible, not slim down. Or my goal should be to exercise to build strength, not look a certain way.
I was so confused. Nobody understood my goal of wanting to be toned but stay lean. And nobody listened to me.
I found that almost all personal trainers put women on the exact same weight lifting program, regardless of their goals or their body type. Heavy weight lifting was always the answer.
But since this didn’t seem to be the answer I was looking for, I decided to take things into my own hands.
How I Became a Fully Qualified PT and Nutritionist
After university, I worked as an environmental scientist for 5 years, before deciding to follow my passion for health and fitness. This is when I decided to study fitness and nutrition.
It took me years of studying and working with clients to get where I am now! And I did a lot of research and tested different workouts on myself and my clients. I learned exactly what you should do and avoid to tone up, but stay lean.
I am a fully qualified group and personal trainer.
- I have a Certificate III and IV from the Australian Institute of Fitness (group training and personal training) (2014)
- And I have a Sports Nutrition certificate from the International Society of Sports Nutrition (2014)
I now have 10 years of experience training exclusively women, both in person and online.
I developed a proven system that gets results, AND takes into account you goals and your body type. And I’m excited to share it with you!
All women have different goals on their fitness journey. If your goal is to build a substantial amount of muscle, or you really enjoy heavy lifting and exercises like CrossFit, then by all means go for it! I think being strong is amazing and do not let me or anyone else tell you otherwise. But perhaps my methods aren’t for you.
How I Became a Fully Qualified PT and Nutritionist
After university, I worked as an environmental scientist for 5 years, before deciding to follow my passion for health and fitness. This is when I decided to study fitness and nutrition.
It took me years of studying and working with clients to get where I am now! I did a lot of research and tested different workouts on myself and my clients. I learned exactly what you should do and avoid to tone up, but stay lean.
I am a fully qualified group and personal trainer.
- I have a Certificate III and IV from the Australian Institute of Fitness (group training and personal training) (2014)
- And I have a Sports Nutrition certificate from the International Society of Sports Nutrition (2014)
I now have 10 years of experience training exclusively women, both in person and online.
I developed a proven system that gets results, AND takes into account you goals and your body type. And I’m excited to share it with you!
All women have different goals on their fitness journey. If your goal is to build a substantial amount of muscle, or you really enjoy heavy lifting and exercises like CrossFit, then by all means go for it! I think being strong is amazing and do not let me or anyone else tell you otherwise. But perhaps my methods aren’t for you.
From Rachael Attard to Femme Nativa – How I Started my Femme Nativa Brand
If you want to train to stay fit and look toned but stay lean, or if you’ve had problems bulking up from exercise in the past and want to slim down, then my programs are for you! You can find more about them here.
To learn more about my methods, you can follow me on Instagram and read an interview I gave to one of the leading health and fitness magazines for women Women’s Fitness UK – How to Eat and Train for Your Body Type.
But that’s not all…
One thing I have learned is that when it comes to health and fitness, exercise and diet are only two parts of the bigger picture. For me, my health journey didn’t just stop here.
For part 2 of my story, please read About Femme Nativa.
The results of the girls who have completed my Program
I've never felt happier!
"Here is my 6 month transformation!
Eternally grateful to your program!
I never thought I would be able to lean out my muscles!
Thank you! Thank you! Thank you! <3"
Audrey from the US|Ectomorph body type
I am sooo much more confident!
"Walking and running were the biggest game changers for me. I was always told to just "Lift heavy Women cannot get bulky! but this never got me result I wanted. I always disliked my legs and now they are no longer a concern. All thanks to you!"
Jessica from Australia|Mesomorph body type
Never felt so happy in my life!!!
"I must admit that I never reached such amazing results in such a short time! Your program is great. I honestly cannot empahise enough how great and well planned it is. And of course, Rachael is so amazing and so supportive!"
Christy from Malta|Endomorph body type
It’s FREE