Have you ever noticed that your energy levels, cravings, or even your workouts feel different at various points in the month? It’s not all in your head! Your hormones have a huge influence on how you feel,…
Hey there, lovely! Lately, I’ve been receiving a lot of questions about adrenal fatigue and cortisol management and I’m truly honored that so many women are reaching out to me for guidance on their health. It’s wonderful…
Let’s be real…VERY few people are born with a booty like Jennifer Lopez or Megan Fox (I’ve linked their workout routines for you so you can check them out if you’re interested). Unlike these 2 ladies, the…
I’ve taken a lot of supplements over the years, especially during my struggles with hypothyroidism, leaky gut syndrome, and adrenal fatigue. Some worked great while others left me wondering if they did anything at all. Supplements can…
If you’ve ever wondered how Victoria’s Secret models maintain their toned, glowing physiques all year, not just before the runway, you’re not alone. The truth is, there’s no extreme ‘secret diet.’ Instead, their approach to food is…
You guys probably know by now that I am an advocate of cardio, which is unlike most other trainers who focus mostly on heavy lifting (Nothing wrong with that! It’s just not for me). I’m always asked…
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