I love learning about what other women do to stay fit and healthy! There are tons of different programs to choose from. This is great — it means that everybody should be able to find a workout…

Some women ask me if they should combine my program with other programs. I especially hear this from women who want to see results as quickly as possible or who are used to doing really intense strength…

I receive a lot of questions about my thoughts on various fitness programs. Girls ask me if I think different programs will help them slim down, or if they can combine these programs with my Lean Legs Program. …

If you’ve read my blog before, you might know that lots of girls ask me if they should combine my program with other programs. The answer is no! My program works well on its own. Adding to…