Hey there, lovely! Lately, I’ve been receiving a lot of questions about adrenal fatigue and cortisol management and I’m truly honored that so many women are reaching out to me for guidance on their health. It’s wonderful…
Some of you may know that, in the past, I have struggled with hypothyroidism, plus a few other health issues (mostly adrenal fatigue, hormone imbalances, and nutrient deficiencies). I’ve also had really bad gut health issues in…
Iron deficiency, also known as anemia, is the most common widespread nutrient deficiency in the world, and is much more common in women. Last year, 15.3 % of women in Australia, aged between 18-30, were recorded as…
I decided to try the vegan diet for 1 month for one main reason. As you might know, I have been experiencing problems with all of my hormones (thyroid, cortisol, aldosterone, estrogen, and progesterone). A lot of…
This blog post was a request and it is actually a really is a good one. I know you have probably heard a million times how important sleep is for you. I used to know this too,…
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